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Recipes

Giovanna's Cauliflower Soup

Giovanna's Cauliflower Soup

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For a little kick add a few drops of hot sauce

  • 1 cauliflower head
  • 1 large onion
  • 2 medium potatoes
  • 1 15oz can tomato puree
  • 2-3 vegetable boullion (knorr xlarge cubes)
  • 4 quarts cold water
  • 2 tbsp. of extra virgin olive oil
  • black pepper to taste
  • 2 bay leaves
  • broken up pieces of spaghetti
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Red Lentil (DAL) Soup -byTorres-Tresize

Red Lentil (DAL) Soup -byTorres-Tresize

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makes 4 small bowls

  • 1 1/2 cups dried red lentils
  • 1 tsp crushed or minced garlic
  • 4 1/2 cups water
  • 2 tsp curry powder
  • 1-2 large florets of broccoli, minced
  • 1-2 carrots, diced
  • sea salt to taste
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Easy Grilled Honey-Dijon Chicken (Dr. Oz)

Easy Grilled Honey-Dijon Chicken (Dr. Oz)

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In a small bowl, add the honey, mustard, oil, and salt and pepper to taste

  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp extra-virgin olive oil, plus more for grill
  • 1/2 tsp kosher salt
  • Freshly ground black pepper
  • 4 boneless skinless chicken breasts, butterflied
  • 1 lime, cut into wedges
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Stracciatella alla Fiorentina

Stracciatella alla Fiorentina

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Serves 4-6 people

  • 6 cups (48 oz.) chicken stock
  • 4 eggs
  • 1/4 cup freshly grated Parmesan cheese
  • 1 cup packed thinly shredded spinach leaves
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Egg "Muffin" Bakes

Egg Muffin Bakes

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serving size: 2 egg muffins Refrigerate remainder, can be reheated in microwave-approx

  • 8 pieces of sliced deli turkey meat
  • 6 egg whites
  • Italian seasoning/salt/pepper
  • 1/2 onion chopped
  • 1 cup mushrooms
  • 1-2 cups spinach
  • Chopped pepper, red, green, pabalano, chili et
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Acorn Squash slices with Egg

Acorn Squash slices with Egg

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1. wash 2. slice about 1 1/2 inches thick (roughly 6 slices) 3

  • acorn squash
  • scramble or sunny side up egg
  • tomato
  • olive oil
  • onion powder
  • pepper and sea salt
  • shredded asiago cheese
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Strawberry Tossed Salad

Strawberry Tossed Salad

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Serves 6-8 people

  • 1/2 cup vegetable oil
  • 1/3 cup sugar
  • 1/3 cup cider or red wine vinegar
  • 1 clove of garlic, minced
  • 1/4 teaspoon salt and paprika
  • 1/8 teaspoon pepper
  • 6 cups torn mixed greens (2 bags of spring mix salad)
  • 2 1/2 cups sliced strawberries
  • 1 cup (4 oz) cheddar and montery jack cheese grated
  • 1/2 cup toasted walnuts
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Chimichurri Sauce (Bone Fish)

Chimichurri Sauce (Bone Fish)

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1. Combine all ingredients in a food processor and pulse chop until all ingredients are approximately 1/8 inch in s...

  • 8 cloves garlic, minced
  • 1 tsp. plus Kosher Salt
  • 1 tsp. oregano, dry leaves
  • 1 tsp. black pepper, ground
  • 1 tsp. red pepper flakes
  • Finely grated lemon zest from 3 lemons
  • 4 oz. fresh lemon juice
  • 1 bunch flat leaf (Italian) parsley
  • 1 cup olive oil
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Spaghetti Squash Au Gratin

Spaghetti Squash Au Gratin

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Tastes like Hash Brown Casserole without all the calories and carbs Oven @ 375 degrees for 15-20 minutes until gol

  • 1 medium spaghetti squash
  • 2 tablespoons butter
  • 1 small yellow onion, cut in half and very thinly sliced
  • 1/4 teaspoon red pepper flakes, or more if you like it spicy
  • 1 teaspoon fresh thyme
  • 1/2 cup sour cream
  • 1/2 cup shredded cheddar cheese
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Chicken piccata

Chicken piccata

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Cook Time20 minutes Yield: 4 chicken cutlets

  • 4 small or 2 large chicken breasts
  • 4 tablespoons butter
  • 3/4 cup dry white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons capers
  • Chopped parsley, optional
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