Sugarcookie's profile page
Recipes
Pie Crust
By sugarcookie
easy pie crust
- 3 cups of all purpose flour
- 1 teaspoon salt
- 8 oz. of shortening 1 stick
- 1 egg
- 1 tbl.sugar
- 3/4 teas. vinegar
- cold water
ORANGE GINGER CHICKEN
By sugarcookie
SEAL BAG AND SHAKE GENTLY TO DISTRIBUTE SEASONINGS PLACE BAG IN MICROWAVE COOK ON FULL POWER FOR 4 1/2 TO 6 MINU
- COMBINE IN MEDIUM OR LARGE ZIPLOC ZIP AND STEAM BAG
- 2 BONELESS SKINLESS CHICKEN BREAST CUT INTO 1 INCH CUBES
- 1 MED CARROT
- 1/2 CUP ORANGE MARMALADE
- 1 TSP. VINEGAR
- 1 TSP. CORNSTARCH
- 1 TSP. CORIANDER
- 1/2 TSP. GROUND GINGER
- 1/2 TSP. SALT
- 1/2 TSP OF GARLIS POWDER
- 1/2 TSP. PEPPER
CINNAMON PARFAIT
By sugarcookie
THIS IS A CURVE RECIPE PHASE 1 OF WEIGHT MANAGEMENT
- 3/4 CUP 1% COTTAGE CHEESE
- 1/2 CUP FIBER ONE
- 1 TEASPOON CINNAMON
- SUGAR SUB TO TASTE
MUSHROOM -CHEDDAR SCRAMBLE
By sugarcookie
BREAKFAST FOR PHASE 1 CURVES WEIGHT LOST PROGRAM 15 G CARBOHYDRATE 23 G PROTEIN 6 G FAT 200 CALORIES
- 1/4 CUP DICES ONIONS
- 1/2 CUP RAW MUSHROOMS
- 1 CUP EGG SUB
- 1/4 CUP LOW FAT CHEEDAR CHEESE
SUNNY EGG SANDWICH
By sugarcookie
EGG OVEREASY 200 CALORIES 15 G CARBS
- 1 EGG
- 1 OZ LOW FAT CHEEDAR CHEESE
- 1/2 WHOE WHEAT ENGLISH MUFFIN
PEANUTBUTTER TOAST AND EGG WHITES
By sugarcookie
CURVES PHASE 1 WEIGHT MANAGEMENT 200 CALORIES
- 1 SLICE WHOLE WHEAT BREAD
- 1 TABLESPOON PEANUT BUTTER
- 2 HARD BOLIE EGG WHITES
SUNNYSIDE POTATO & VEG. HASH WEIGHT WATCHERS
By sugarcookie
HEAT OLIVE OIL ADD POTATO COVER AND COOK FOR 5 MINUTES STING ONCE ADD BELL PEPPER ONION GARLIC SALT AND PEPPER CO...
- 2 TSP. OLIVE OIL
- 1 LARGE CHOPPED RED POTATO
- 1 LARGE BELL PEPPER
- 1 SMALL CHOPPED ONION
- 2 FINELY CHOPPED GARLIC CLOVES
- 1/2 TSP. SALT
- 1/4 TSP. BLACK PEPPER
- 1 TSP FINELY CHOPPED FRESH SAGE
- 4 EGGS
CARAMEL CAPPUCCINO FREEZE
By sugarcookie
CURVES PROTEIN DRINK
- 8 OZ. SKIM MILK
- 1/4 CUP COFFEE
- 2 SCOOPS OF PROTEIN SHAKE CHOCLATE
- 1/2 TEASPOON CARAMEL EXTRACT AND ICE
DOUBLE CHOCLATE SHAKE
By sugarcookie
PHASE 1 CURVES WEIGHT MANAGEMENT PROTEIN SHAKE 200 CALORIES
- 8 0Z SKIM MILK
- 2 SCOOPS PROTEIN SHAKE
- 2 TABLESPOONS OF SUGAR FREE CHOCLATE PUDDING MIX
WEIGHT WATCHERS FAST TURKEY AND BEANS CHILI
By sugarcookie
COOK BURGER IN SKELLET BREAKIN MUP MEAT WITH BACK OF WOODEN SPOON TILL NO LONGER PINK STIR IN ONION GARLIC CHILI PO
- 1 FROZEN THAWED TURKEY BURGER
- 1 SMALL CHOPPED ONION
- 2 FINLEY CHOPPED GARLIC CLOVES
- 1/2 CHILI POWDER
- 1/2 TSP. GROUND CUMIN
- 1/4 TSP. SALT AND PINCH CAYENNE
- 1 CUP RINSED AND DRAINED CANNED BLACK BEANS
- 1/4 CANNED TOMATO