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PASTA - CHILI WITH TANDOORI

PASTA - CHILI WITH TANDOORI

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1. Heat 2 T. oil in a large skillet over medium-high heat

  • 3 T. vegetable oil, divided
  • 1 onion, chopped
  • 1/4 C. minced fresh ginger root
  • 2 T. finely chopped garlic (about 5 large cloves)
  • 1/3 C. imported paprika
  • 1 T. ground coriander
  • 1 T. cumin
  • 1 tsp. ground cayenne
  • 1/2 C. fresh lemon juice
  • 1 C. cilantro leaves + 1/2 C. torn cilantro leaves
  • 1 C. unsalted dry roasted peanuts + 3/4 c. chopped peanuts
  • 1 jalapeno pepper, seeded
  • 2/3 C. nonfat or low-fat yogurt
  • 1.5 oz Veggie-Stock Gold
  • Coarse salt to taste
  • 2 lbs. chili-garlic pasta or red pepper pasta (use 2 different styles and colors)
  • 1 medium red onion, chopped
  • 1 1/2 C. frozen peas, defrosted
  • Freshly ground black pepper to taste
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PENNE - SOUTHWESTERN

PENNE - SOUTHWESTERN

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1. Cook penne pasta according to package directions

  • 1 T. olive oil
  • 1/2 C. onion, diced
  • 1/4 slice bacon, chopped (optional)
  • 3 cloves garlic, minced
  • 1/2 tsp. jalapeno pepper, finely chopped
  • 1 T. chili powder
  • 1/4 tsp. thyme
  • 1/4 tsp. oregano
  • 1/4 tsp. fresh ground black pepper
  • 1/4 tsp. tabasco
  • 2 tsp. fresh cilantro, chopped
  • 1/2 C. red wine
  • 1.5 oz. Veggie Glace Gold
  • 2 C. tomatoes, peeled and diced
  • 1 T. tomato paste
  • 1 C. water
  • 1 C. white corn, pre-cooked (canned is fine)
  • 1 lb. penne pasta
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Garlicky Creamy Cole Slaw

Garlicky Creamy Cole Slaw

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Shred or finely chop with cabbage and put it into a large bowl

  • 1 medium head cabbage
  • 2 medium onions
  • 2 cloves garlic
  • 1 1/2 tsp. Dijon mustard
  • 1/3 cup olive oil
  • 1/3 cup tarragon vinegar
  • 2 tbsp. sugar
  • 1 tsp. salt
  • Dash pepper
  • 1 cup dairy sour cream
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FISH, BLACK BEAN AND AVOCADO SALAD

FISH, BLACK BEAN AND AVOCADO SALAD

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Heat oven to 400°F. In large bowl combine Chile powder, sugar, salt and pepper

  • 1 tbsp chile powder
  • 2 tsp brown sugar
  • 1/2 tsp each salt and pepper
  • 2 lb. cod fillets
  • 1 1/2 cups store-bought salsa
  • 1/3 cup chopped cilantro
  • 3 tbsp fresh lime juice
  • 2 scallions, sliced
  • 1 head romaine lettuce, shredded
  • 1 can (15oz.) black be"s, rinsed and
  • drained
  • 2 ripe avocados, pitted and cubed
  • 1 lime, cut into 6 wedges
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BARS - BUTTERSCOTCH NUT

BARS - BUTTERSCOTCH NUT

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For crust: 1. Preheat oven to 350°

  • Crust:
  • 1/2 C. butter
  • 1 1/2 C. flour
  • 3/4 C. sugar
  • Topping:
  • 1 can mixed nuts
  • 2 1/2 T. butter
  • 6 oz. butterscotch chips
  • 1/2 C. light corn syrup
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White Onion Soup with White Wine

White Onion Soup with White Wine

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In a heavy pot over medium heat, saute the onions in the wine for 20 to 25 minutes, stirring frequently

  • 4 large white onions, thinly sliced into circles
  • 1/2 c. white wine
  • 3 cloves fresh garlic, minced
  • 3 tbsp whole-wheat pastry flour
  • 5 c. vegetable stock
  • 1 tbsp miso paste (available in Asian markets)
  • Low-Sodium soy sauce or tamari to taste
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CHICKEN POMODORO

CHICKEN POMODORO

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Season cutlets with salt and pepper then dust with flour

  • SEASON:
  • 4 chicken cutlets
  • SAUTE IN:
  • 2 t. Vegetable oil
  • DeGlaze with:
  • 1/4 cup vodka
  • ADD:
  • 1/2 cup low sodium chicken broth
  • 2 T. Fresh lemon juice
  • Sauteed cutlets
  • Finish With:
  • 1/2 Cup tomatoes, chopped
  • 2 T. Heavy Cream
  • Garnish With:
  • 1/3 cup scallions, minced
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VEGETARIAN - PARATHAS STUFFED WITH CAULIFLOWER AND GINGER

VEGETARIAN - PARATHAS STUFFED WITH CAULIFLOWER AND GINGER

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not a complete recipe

  • 1 C. whole wheat flour
  • 1 C. unbleached all-purpose flour
  • Salt
  • 1 to 1 1/4 C. water
  • 1 medium head cauliflower (2 to 2/4 lbs.)
  • l-inch piece fresh ginger, grated
  • 2 T. finely chopped cilantro, leaves and fleshy stems
  • 1/2 tsp. cayenne
  • 1 bunch scallions, green parts only, chopped
  • 1/2 tsp. garam masala
  • 1 tsp. cumin seeds
  • All purpose flour, for rolling
  • Canola oil, for cooking
  • Butter, for serving
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CHOCOLATE MINT FANTASY

CHOCOLATE MINT FANTASY

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In 2-quart, heavy-bottom saucepan over medium heat, combine milk, cream, sugar and peppermint

  • FOR MINT ICE CREAM
  • 2 cups whole milk
  • 2 cups heavy cream
  • 1 cup granulated sugar
  • 1/4 pound fresh peppermint (about 2 bunches)
  • 8 egg yolks
  • 2 tablespoons creme de menthe
  • FOR CHOCOLATE RIBBONS
  • 1/4 pound finest-quality semisweet
  • chocolate, roughly chopped
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VEGETABLE SALAD CUPS WITH TARRAGON YOGURT

VEGETABLE SALAD CUPS WITH TARRAGON YOGURT

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In small bowl combine yogurt, mayonnaise, tarragon, vinegar, mustard and cayenne pepper

  • 1/2 cup plain low-fat yogurt
  • 1/4 cup mayonnaise
  • 2 tsp minced fresh tarragon
  • 1 1/2 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • Pinch cayenne pepper
  • 2 ears corn, kernels removed
  • 3 oz. sugar snap peas, trimmed, sliced in 1" pieces
  • 1 avocado, halved, seeded, peeled and diced
  • Salt and pepper to taste
  • 8 Bibb lettuce leaves, cleaned
  • Chopped tomato for garnish
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