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Quinoa, lentil & feta salad

Quinoa, lentil & feta salad

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1. Cook the quinoa in a large pan of boiling water for 10-15 mins until tender, drain well, then set aside to cool

  • 200 g quinoa
  • 1 shallot or 1⁄2 onion, finely chopped
  • 14 oz 400g can Puy or green lentils rinsed and drained
  • 100 g feta cheese, crumbled
  • zest and juice 1 orange
  • 1 tsp olive oil
  • 2 tbsp tarragon, roughly chopped
  • 1 ⁄4 cucumber, lightly peeled and diced
  • 6 spring onions, thinly sliced
  • 1 tbsp red or white wine vinegar
4/5 (2 Votes)

Moghrabieh

Moghrabieh

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Moghrabieh Recipe from Taking Tea in the Medina by Julie Le Clerc

  • 2 tablespoons olive oil
  • 1 small onion, finely diced
  • 1 1/2 cups moghrabieh
  • 4 cups stock (vegetable or chicken)
  • 15 g butter
  • 2 cloves garlic, crushed
  • Zest of 1 lemon
  • Juice of 2 lemons
  • Salt & pepper to taste
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh coriander
  • 2 tablespoons finely chopped fresh mint
0/5 (0 Votes)

Arugula, Lemon Quinoa Salad

Arugula, Lemon Quinoa Salad

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Directions Quinoa -- Cook according to directions

  • Ingredients
  • 1 1/4 cups quinoa
  • 2 1/4 cups vegetable broth
  • 3 cups baby arugula, rough chopped
  • 1 cup peas ( frozen peas work great, and then thawed)
  • 2 scallions, fine diced
  • 1 small onions, fine diced
  • 2 teaspoons minced garlic
  • 1/4 cup fresh parsley, fine chopped
  • 1 lemons, zest of
  • salt
  • Lemon Vinaigrette
  • 1/2 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon minced shallots
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon ground black pepper
4/5 (1 Votes)

Tuna & Peas Pasta Salad

Tuna & Peas Pasta Salad

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1) Cook the pasta to al dente, according to package

  • 1 8.8oz bag of mini shell pasta
  • 1 can chunk white tuna fish, drained
  • 1 cup baby peas
  • 2 tablespoons finely chopped herb. eg: cilantro, thyme oregano, or mint
  • 1 clove of garlic, minced
  • 1/2 medium-sized onion, finely chopped
  • 1 stalk of celery, finely chopped
  • Juice from 1/2 a lime
  • 1 Tbs dijon mustard
  • 2 Tbs apple cider vinegar
  • 3 Tbs Olive Oil
  • salt and pepper to taste
0/5 (0 Votes)

Lemon Chickpea Soup

Lemon Chickpea Soup

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combine all ingredients in a large saucepan

  • 16 oz can chickpeas, drained and rinsed
  • 6-7 cups vegetable broth
  • zest and juice of 1 large lemon (or 2 small)
  • 1 potato, peeled and diced
  • 1 tsp dried rosemary
  • salt/pepper to taste
0/5 (0 Votes)

Broccoli Rigatoni with Chickpeas & Lemon

Broccoli Rigatoni with Chickpeas & Lemon

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Hands-on time: 40 minutes Time to table: 40 minutes Serves 4

  • 8 * 8 cups water
  • 3 * 3 tablespoons table salt
  • 1 * 1 pound fresh broccoli, crowns cut into bite-size florets, stalks peeled & chopped
  • 8 * 8 ounces rigatoni
  • 15 * 15 ounce can chickpeas (garbanzo beans), rinsed & drained
  • * Zest & juice of 2 lemons
  • * Freshly ground pepper to taste
  • 1 * 1 tablespoon olive oil
  • 5 * 5 garlic cloves, sliced thin
  • 1/4 - 1/2 * 1/4 - 1/2 teaspoon red pepper flakes
  • 1/2 * 1/2 cup grated Parmesan (from 1-1/2 ounces)
0/5 (0 Votes)

Lemon Asparagus Pasta

Lemon Asparagus Pasta

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Cook pasta in well-salted water and drain

  • 8 ounces bow-tie pasta
  • 1-1/2 pounds fresh asparagus, woody ends trimmed
  • LEMON SAUCE
  • 1 tablespoon unsalted butter
  • 1 shallot, chopped fine
  • 3/4 cup fat free half’n’half
  • Zest from 3 lemons (about 2 tbs)
  • Juice from 2 lemons (about 1/4 cup)
  • 1/2 teaspoon kosher salt
  • 1/3 cup fresh dill or mint, chopped
  • Freshly grated black pepper
  • Grated fresh Parmesan cheese
0/5 (0 Votes)

Tuscan Pasta with Lemon Sauce, Basil and Mint

Tuscan Pasta with Lemon Sauce, Basil and Mint

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This sublime lemon pasta dish comes from Tuscany courtesy of Vancouver chef Diane Clement's book Start Fresh! ($29

  • 1 pkg (500g) dry linguine or tagliatelle pasta
  • 1/2 cup olive oil
  • 3 tbsp lemon zest (about 3 lemons)
  • 6 tbsp lemon juice (about 3 lemons)
  • 1/4 cup chopped basil
  • 1/4 cup finely chopped mint
  • 1 cup pasta stock
  • 2/3 cup Parmesan (grated for garnish)
5/5 (1 Votes)

Citrus Tuna Pasta Salad

Citrus Tuna Pasta Salad

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1. Cook pasta to package directions, adding the artichoke hearts the last 5 minutes of cooking; drain

  • Lemon Dressing:
  • 12 oz dried pasta
  • 2 9-oz packages frozen artichoke hearts, thawed
  • 2 9-1/4-oz cans chunk white tuna (water packed), drained and broken into chunks
  • 2 cups sliced fresh mushrooms
  • 2 cups chopped yellow sweet peppers
  • 1/2 cup sliced, pitted ripe olives
  • 1 recipe Lemon Dressing (see recipe below)
  • 2 cups cherry tomatoes, halved
  • 1/4 cup finely shredded Parmesan cheese
  • 2 teaspoons lemon zest
  • 1/3 cup lemon juice
  • 1/3 cup rice or wine vinegar;
  • 1/4 cup olive oil
  • 2 tbs fresh or 2 tsp dried -thyme or basil
  • 1 teaspoon sugar
  • 1/2 teaspoon black pepper
  • 4 cloves garlic, minced.
0/5 (0 Votes)

Insalata di Pasta Profumata al Limone

Insalata di Pasta Profumata al Limone

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Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes

  • 14 oz pasta
  • 4 carrots - peeled and grated
  • 12 oz can tuna - flaked
  • 2 cloves garlic, finely minced
  • 3 tablespoons minced parsley and basil
  • 2 lemons - juices
  • 1 lemon - grated zest
  • 1/2 cup olive oil
  • Salt & pepper
0/5 (0 Votes)