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Chicken Picatta

Chicken Picatta

By

Makes: 4 servings Yields: 1 chicken portion and 3 tablespoons caper mixture per serving Start to Fini

  • 2 8 ounces skinless, boneless chicken breasts, cut in half horizontally
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1/2 cup reduced-sodium chicken broth
  • 1 medium lemon, thinly sliced
  • 2 tablespoons capers
  • 1 tablespoon snipped fresh parsley
4.4/5 (10 Votes)

Greek Turkey Burger

Greek Turkey Burger

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You'll forget all about beef burgers once you try these

  • 1 lb. 93% lean ground turkey
  • 1/4 c bread crumbs, plain
  • 1/2 c feta cheese, crumbled
  • 1 egg white
  • 1 T mint, fresh, chopped
  • 1 t oregano, dried
  • 1/4 t black pepper
  • Cooking spray
  • Tips
  • Top with additional feta and arugula.
  • Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 11.9 g
  • Cholesterol: 90.0 mg
  • Sodium: 498.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.2 g
0/5 (0 Votes)

Blueberry Cobbler GF

Blueberry Cobbler GF

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In a medium-sized saucepan, combine gfJules™ Flour, sugar and water

  • 3 Tbs. gfJules™ All Purpose Gluten-Free Flour
  • 3/4 cup granulated sugar
  • 1/2 cup water
  • 1 tsp. pure vanilla extract
  • 4 cups fresh blueberries
  • 1 cup gfJules™ All Purpose Gluten-Free Flour
  • 1/4 cup lightly packed brown sugar or unrefined coconut palm sugar
  • 1/4 cup milk, dairy or non-dairy
  • 1 egg or favorite egg substitute
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 cup butter or non-dairy alternative (Earth Balance® Buttery Sticks)
4.5/5 (4 Votes)

Crispy Tofu and Vegetables

Crispy Tofu and Vegetables

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A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

  • 1 12- to 16-ounce package light, reduced-fat, or regular extra-firm tub-style tofu (fresh bean curd), drained
  • 3 tablespoons reduced-sodium teriyaki sauce or soy sauce
  • 2 cups fresh snow pea pods (8 ounces)
  • 1/4 cup yellow cornmeal
  • 1/8 teaspoon ground red pepper
  • 2 teaspoons toasted sesame oil
  • 1 medium red sweet pepper, cut into thin strips
  • 1 medium yellow sweet pepper, cut into thin strips
  • 8 green onions, cut into 2-inch pieces
  • 2 teaspoons cooking oil
  • 1 tablespoon white or black sesame seed, toasted (optional)
0/5 (0 Votes)

Navojo-Style Peach Crisp

Navojo-Style Peach Crisp

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Per serving: 400 calories, 17g fat, 35mg chol, 4g prot, 61g cards, 3g fiber, 340 mg sodium

  • Filling:
  • 7 cups peeled and sliced fresh peaches
  • 1 cup sugar
  • 1/4 cup all-purpose flour
  • 2 tablespoons fresh lemon juice
  • Topping:
  • 1 cup all-purpose flour
  • 2/3 cup yellow cornmeal
  • 2/3 cup sugar
  • 1 teaspoon salt
  • 2/3 cup cold butter, cut into small pieces
  • 1/2 cup toasted pine nuts
0/5 (0 Votes)

Spiced Baked Ham with Sweet Potatoes

Spiced Baked Ham with Sweet Potatoes

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Directions With a sharp knife, score parallel lines in a grid pattern, with cuts 1-inch apart and 1/4-inch deep, a...

  • 1 (6 to 7 pound) cooked, bone-in, butt portion ham, rinsed and patted dry
  • 1 loose cup dark brown sugar, plus 2 teaspoons
  • 3/4 cup fresh orange juice
  • 3/4 cup Dijonmustard, or other spicy, whole-grained mustard
  • 1/2 cup dark molasses
  • 2 tablespoons prepared horseradish, drained
  • 1/4 teaspoon cayenne
  • 3/4 teaspoon allspice
  • 3 pounds small sweet potatoes, peeled and quartered
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
4/5 (1 Votes)

Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

By

A similar recipe appeared in the N&O and they served it with a blueberry compote, which was very similar to my blue...

  • 1 1/2 cups all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups buttermilk
  • 2 large eggs, separated
  • 1 tablespoon grated lemon peel
  • 1/3 cup part-skim ricotta cheese
  • Salad oil
0/5 (0 Votes)

Butternut Squash Soup

Butternut Squash Soup

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In a large stock pot, combine water, squash and sweet potatoes

  • 2 quarts water
  • 4 pounds butternut squash, peeled and chopped
  • 2 1/2 pounds sweet potatoes, peeled and chopped
  • 1 teaspoon cinnamon
  • 1/2 cup maple syrup
  • 1 cup apple cider
  • 2 cups half-and-half
  • 2 tablespoons salt
  • 1/2 cup sour cream
  • 1 teaspoon cinnamon
0/5 (0 Votes)

Crunchy French Toast

Crunchy French Toast

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Preparation In a pie pan, whisk together the eggs, half-and-half, half the sugar, and half the cinnamon

  • 3 whole Eggs
  • 1/4 cups Half-and-half
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoons Ground Cinnamon
  • 1/3 cups Sugar
  • 4 slices Whole Wheat Bread (or Any Bread)
  • 1 cup Panko Breadcrumbs
  • 1 stick Salted Butter, Melted
  • Softened Butter And Maple (or Pancake) Syrup, For Serving
4.3/5 (12 Votes)

Crustless Quiche GF

Crustless Quiche GF

By

This crustless version is not only fast to make, it’s low carb — bonus! Made without a pie crust (the gfJules F

  • Ingredients:
  • 1-2 Tbs. extra virgin olive oil
  • cup mixture of:
  • sliced mushrooms; diced zucchini; broccoli pieces; peas; diced bell peppers; diced asparagus; diced onion; corn; chopped red potatoes; or other vegetable additions of your choosing
  • 4 eggs, lightly beaten
  • 1 cup sour cream, dairy or non-dairy (dairy or non-dairy OR plain yogurt)
  • 1 cup cheddar cheese (dairy or non-dairy)
  • 2 cups mozzarella, Monterey Jack, or other mild shredded white cheese (dairy or non-dairy)
  • 8-12 oz cooked shrimp, chopped, or crabmeat (optional)
  • 1/4 cup gfJules™ Gluten-Free All-Purpose Flour
  • 1 tsp. chopped Italian Parsley
  • 1 tsp. oregano
  • 1 tsp. basil
  • pinch of salt
  • 1 tsp. cracked black pepper
0/5 (0 Votes)