Gestational-diabetes-recipes' profile page
Recipes
Mango Avocado Smoothie
By gestational-diabetes-recipes
If you love mango then this mango smoothie recipe is for you
- 1 ripe avocado, halved and pitted
- 2 cups frozen mango cubes
- 1 cup fresh orange juice
- 1/2 cup water
Roasted Rosemary Potatoes
By gestational-diabetes-recipes
This is certainly an easy and delicious recipe for roasted rosemary potatoes
- 1 tbsp Virgin olive oil
- 2 cl Garlic, minced
- 1 lb Brand new potatoes
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Dried rosemary, crumbled
Pea and Mint Soup
By gestational-diabetes-recipes
Sunny season soups are quick and easy especially this Pea and Mint Soup recipe
- 1 tablespoon olive oil
- 2 big brown onions, chopped 3 garlic cloves, smashed or finely chopped
- 2 carrots, chopped 2 celery sticks, chopped
- 8 cups salt reduced vegetable stock
- 600 g/ ~3 cups frozen peas
- 1 bunch fresh mint, roughly chopped (save a handful to garnish)
- 150 g/ ~5.2 ounces grated Parmesan cheese
Spicy Pumpkin Soup
By gestational-diabetes-recipes
I really like pumpkin soup, don’t you? Pumpkin is undoubtedly a mellow fellow therefore to help him be noticed fr...
- 1 tablespoon light olive-oil
- 1 large brown onion, roughly chopped
- 2 cloves garlic, crushed or chopped nearly
- 2 sticks celery, chopped roughly
- 1 teaspoon ground cumin (optional)
- 1 teaspoon ground ground ginger
- 1 kg raw pumpkin, diced
- 800 ml / 3 1/2 cups salt reduced vegetable stock
- 4 slices low GI seed or multigrain bread, toasted
- Parmesan cheese, grated to serve or low fat natural yoghurt (optional)
Banana & blueberry muffins
By gestational-diabetes-recipes
Morning meal muffins made of the wonderful banana, blueberries, cinnamon, and brown sugar
- 1 each cooking spray
- 2 cup whole wheat flour
- 0.3333 cup SPLENDA® Brown Sugar Blend
- 0 1/2 tsp ground cinnamon
- 2 tsp low sodium baking powder
- 1 tsp baking soda
- 1 1/2 cup fresh mashed banana
- 1 oz vanilla extract
- 1 cup Blueberries
Vegetarian bean soup
By gestational-diabetes-recipes
This recipe is designed for patients of gestational diabetes mellitus (GDM)
- 2 onions, thinly sliced
- 3 cloves garlic, crushed
- 1 bunch fresh oregano, chopped (with leaves and stems taken off)
- 1 bunch fresh thyme leaves, chopped (with stems taken off)
- 1 bunch basil leaves, chopped (with stems taken off)
- 2 celery sticks, thinly sliced
- 2 x 400g cans of crushed tomatoes
- 8 cups salt reduced vegetable stock
- 1 x 400g can of white colored beans rinsed, after which drained
- 2 cups cooked spaghetti, broken into medium sized pieces
- 6 slices wholegrain or rye bread, toasted (1 slice per individual)
- 100 g Parmesan cheese, grated to serve
Fresh and Chilled Cherry Yogurt Smoothie - gestational diabetes recipe
By gestational-diabetes-recipes
This low fat Fresh and Chilled Cherry Yogurt Smoothie is nice for breakfast or at any time of your day! It tastes d...
- ◦4 cups (32 ounces) reduced-fat plain yogurt
- ◦1 cup frozen pitted dark sweet cherries, thawed and quartered
- ◦1/2 cup cherry juice blend
- ◦3 tablespoons confectioners’ sugar
- ◦1-1/2 teaspoons vanilla extract
Indian Mango Lassi
By gestational-diabetes-recipes
This gestational diabetes friendly Mango Lassi is an excellent one to have for all those days if you don’t have e...
- 250 g plain yoghurt
- 1/2 teaspoon lemon juice
- 1/2 cup freshly mango pulp or 1/2 x 425 g tin mango slices
- 1/3 cup cold drinking water
- 1 big tablespoon honey or sugar
- 10 ice cubes
- 1 tablespoon chopped mint leaves (Optional)
Frozen Banana Yogurt - gestational diabetes recipe
By gestational-diabetes-recipes
These yummy treats are easy, healthy, and will be a huge hit with the kids and also this is Gestational Diabetes Fr...
- ◦1 large banana fresh or frozen
- ◦1 cup low-fat plain yogurt – (8 oz)
- ◦3 tablespoons honey or other sweetener
Pink Smoothie With Watermelon, Strawberries and Cherries
By gestational-diabetes-recipes
This is summer time and we are ready for all fresh fruits
- 1/2 cup ice
- 1/2 cup black cherries, pits removed
- 1/2 cup chopped seedless watermelon
- 1/2 cup strawberries, trimmed
- 1/4 cup vanilla yogurt