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Recipes
Cornbread Meatloaf
By VerneJ
Nutritional Facts per serving: Calories, 334 (from fat, 209g); Total Fat, 23
- 1 lb ground beef
- 1/2 lb sausage
- 1 egg
- 1 cup cornbread crumbs
- 1 diced onion
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 (8 oz) can tomato sauce
- 2 Tbsp mustard
- 2 Tbsp vinegar
- 2 Tbsp brown sugar
- 3/4 cup water
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
By VerneJ
Preheat oven to 500 degrees F
- 2 medium chicken breasts chopped
- 1 cup bell pepper chopped (any colors you like)
- 1/2 onion chopped
- 1 zucchini chopped
- 1 cup broccoli florets
- 1/2 cup tomatoes chopped or plum/grape tomatoes
- 2 Tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1/4 tsp paprika (optional)
Crab Cake Sandwiches with Sriracha Aioli
By VerneJ
From: Fresh Market
- 2 Tbsp vegetable oil
- 4 Maryland crab cakes
- 1/4 cup softened salted butter
- 4 brioche buns
- 1/2 cup Stonewall Kitchen Sriracha Aioli
- 1/4 cup thinly sliced red onion
- Arugula
- Sprouts
Dark Chocolate Avocado Cake with Chocolate Avocado Frosting
By VerneJ
From: My Recipes
- CAKE
- 3 cups all-purpose flour
- 5 Tbsp dark chocolate cocoa powder
- 2 tsp baking powder
- 2 tsp baking soda
- 1/2 tsp kosher salt
- 1/4 cup canola oil
- 1 ripe avocado mashed until smooth
- 2 cups water
- 2 Tbsp white vinegar
- 2 tsp vanilla extract
- 2 cups sugar
- FROSTING
- 2 ripe avocadoes mashed until smooth
- 2 cups confectioner's sugar
- 5 Tbsp dark chocolate cocoa powder
Best Red Velvet Cake
By VerneJ
From: Divas Can Cook
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp salt
- 2 Tbsp unsweetened cocoa powder
- 2 cups sugar
- 1 cup vegetable oil or canola
- 2 eggs
- 1 cup buttermilk
- 2 tsp vanilla extract
- 1-2 oz red food coloring, more or less depending on how deep your want the color
- 1/2 plain hot coffee
- 1 tsp white distilled vinegar
Easy Glazed Meatloaf
By VerneJ
Preheat oven to 350 degrees F
- 1 1/2 lbs ground beef
- 1 egg
- 1 onion (or 1 Tbsp onion powder or garlic powder)
- 1 cup milk
- 1 cup dried bread crumbs
- 2 Tbsp brown sugar (or white sugar)
- 2 Tbsp yellow mustard (or dijon or ground mustard)
- 1/3 cup ketchup
- 1 Tbsp Worcestershire sauce (or steak sauce)
- 1 Tbsp oregano (or Italian seasoning)
- salt & pepper or seasoning salt to taste
Slow Cooker Beef and Noodles
By VerneJ
Nutritional Info per Serving: 678 calories, Total Fat: 23g, Sat Fat: 8g, Cholesterol: 178mg, Sodium: 1237mg, Fiber:
- 2-3 lbs beef roast
- 1 can (14oz) reduced-sodium beef broth
- 1 envelope (from a 2.2oz box) beefy onion soup mix
- 1 can (10.5-10.75oz) undiluted Cream of Celery or Mushroom soup
- 3-4 cloves minced garlic
- 6-8 cups beef broth or water (more if desired)
- 1 pkg (24oz) frozen home-style egg noodles
- Salt and pepper to taste
Chicken Crescent Roll Casserole
By VerneJ
Preheat oven to 350 degrees
- 3 boneless skinless chicken breasts
- 2 pkgs (8oz) crescent rolls
- 2 cans (10.75oz) Cream of Chicken soup
- 2 cups (10oz) frozen broccoli
- 1 cup chicken broth or stock
- 1 cup shredded Cheddar cheese
- 1 Tbsp vegetable oil
- 1 tsp white wine vinegar (optional)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Pumpkin Pecan Coffee Cake
By VerneJ
From: The Southern Lady Cooks
- 1/3 cup butter melted
- 1 (15 oz) can pure pumpkin (not pumpkin mix
- 2 eggs
- 1 (15.25 oz) butter yellow mix
- 2 tsp pumpkin pie spice
- 1 tsp baking soda
- 1 tsp vanilla
- Topping
- 2/3 cup brown sugar
- 1/4 cup white sugar
- 1 tsp cinnamon
- 1/2 cup butter sliced in small pieces
- 1/2 cup flour
- 1 cup pecans
- Icing Topping (optional)
- 1 cup powdered sugar
- 1/4 cup milk or cream
Matcha Smoothies
By VerneJ
In a blender, combine all ingredients until smooth
- 2 bananas sliced and frozen
- 2 cups lightly packed baby spinach
- 1 1/4 cups plain unsweetened almond milk
- 1 cup chopped pineapple
- 2 tbsp hemp hearts
- 2 tsp matcha powder
- 1/2 tsp pure vanilla extract