Tcasteel2000's profile page
Recipes
Smoothie Recipes - Nutty Blackberry Smoothie - RealAge
By tcasteel2000
Combine all ingredients in a blender
- 1 (6-ounce) container fresh blackberries (about 1-1/2 cups)
- 1/2 cup plain fat-free Greek yogurt
- 2 tablespoons almond butter
- 2 teaspoons honey
- 1 cup ice cubes
Chicken Pesto Pizza
By tcasteel2000
Preheat oven to 450 degrees F
- 1/4 cup yellow cornmeal
- 1 (13.8-ounce can) refrigerated classic pizza crust
- 8 (1-ounce slices) fresh mozzarella cheese
- 1 cup ricotta cheese
- 1 cup leftover rotisserie chicken
- 1 cup cherry tomatoes, halved
Beef-and-Bean Burritos
By tcasteel2000
1. After you’ve filled the tortilla with the rice, beef-and-bean mixture, and cheese, fold two sides of the tort...
- 1 1/2 cups low-sodium chicken broth
- 3/4 cup long-grain white rice
- 3 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 cup minced fresh cilantro
- 1/2 cup low-sodium chicken broth
- 1 (15-ounce) can pinto beans, rinsed
- 1 tablespoon vegetable oil
- 1 onion, chopped fine
- 3 tablespoons tomato paste
- 3 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon chipotle chile powder
- 12 ounces 90 percent lean ground beef
- 1 tablespoon lime juice
- 3/4 teaspoon salt
- 6 (10-inch) flour tortillas
- 10 ounces sharp cheddar cheese, shredded (2 1/2 cups)
- 6 tablespoons sour cream
Smoothie Recipes - Peanut Butter-Raspberry Smoothie - RealAge
By tcasteel2000
Combine all ingredients in a blender
- 1 (6-ounce) container fresh raspberries (about 1-1/2 cups)
- 2 tablespoons skim milk
- 2 tablespoons natural smooth peanut butter
- 2 teaspoons honey
- 1 cup ice cubes
Broccoli-Quinoa Casserole with Chicken and Cheddar
By tcasteel2000
1. Heat a medium saucepan over medium-high heat
- 1 1/2 tablespoons canola oil $
- 1 cup uncooked quinoa, rinsed and drained
- 1 1/4 cups water $
- 1 (12-ounce) package microwave-in-bag fresh broccoli florets
- Cooking spray $
- 12 ounces skinless, boneless chicken breast, cut into bite-sized pieces $
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 1/2 cups chopped onion $
- 6 garlic cloves, minced
- 1/2 cup 1% low-fat milk $$
- 2 1/2 tablespoons all-purpose flour
- 1 1/2 cups unsalted chicken stock $
- 2 ounces Parmesan cheese, grated (about 1/2 cup)
- 1/2 cup canola mayonnaise
- 4 ounces sharp cheddar cheese, shredded (1 cup) $$
Pasta Salad with Roasted Broccoli
By tcasteel2000
Directions Preheat oven to 450 degrees
- 2 pounds (2 heads) broccoli
- 3 garlic cloves, halved lengthwise (skin on)
- 2 tablespoons olive oil
- Coarse salt and ground pepper
- 8 ounces penne pasta
- 1 to 2 tablespoons fresh lemon juice
- 8 ounces jarred roasted red peppers, rinsed and cut into 1/2-inch strips (1 Cup)
- 1/4 cup pitted Kalamata olives, halved lengthwise
- 1/2 cup walnuts, broken into pieces
Roasted corn and chicken stew edited
By tcasteel2000
Also known as " We just had a huge barbeque on Sat
- 297 g Avocados (3 or 4) Cal 479 Fat 43.9 Fib.20 Sod.21
- Diced or mashed
- 4 Tom, diced,387g, Cal.70 Fib.4.7 Sod19
- Red Onion diced, 166g, Cal.70 Fib2.3 Sod.5
- 2 jalapenos, diced,
- juice of half a lemon and one lime
- 1/2 t Salt, Sod. 1,180
- Pepper
- 8.625 oz. chick. breast, Cal259 Fat3.2 Sod107.8, diced or shredded
- 528 g corn Cal 469 Fat2.9 Fib.11.7 Sod.58
- Roasted in skillet
- Tom. sauce,698 ml, or 3 cups Cal111 Sod.55.8
- 3 cups chicken broth, Cal.45 Sod.240
- 121 g Carrots, Cal.48 Fib.3.5 Sod.81
Pasta Salad with Garbanzo Beans, Tomatoes and Feta Cheese
By tcasteel2000
Preparation Cook pasta, reserving 1/4 cup liquid, in large pot of boiling salted water until just tender but still...
- 1/2 pound penne or other corkscrew pasta
- 1/4 cup fresh basil 7 g
- 2 tablespoons fresh lemon juice
- 2 tablespoons white wine vinegar
- 1 tablespoon chopped garlic 10 g
- 1/2 cup chopped shallots(65g)
- 1/2 cup chopped red bell pepper,(65g)
- 2 teaspoons grated lemon peel
- 4 tablespoons olive oil, divided
- 2 cups chopped plum tomatoes309 grams
- 1 15- to 16-ounce can garbanzo beans (chickpeas), drained
- 4 ounces feta cheese, crumbled
Barilla® ProteinPlus™ Spaghetti with Red Onion, Grape Tomatoes, Romano Cheese & Thyme
By tcasteel2000
Bring a large pot of water to a boil Meanwhile in a skillet sauté onion over medium heat with olive oil and thy
- 1 box Barilla® ProteinPlus™ Spaghetti
- 2 red onions medium size sliced julienne
- 4 tablespoons extra virgin olive oil
- 1 sprig fresh thyme
- 2 pints grape tomatoes halved
- Salt and black pepper to taste
- 1/2 cup Romano cheese grated
Buttermilk-Ricotta Cheese Dip
By tcasteel2000
Elizabeth Karmel, Southern Living JUNE 2013
- 3 cups whole milk (preferably organic)
- 1 1/2 cups whole buttermilk (preferably organic)
- 1 cup heavy cream (preferably organic)
- 1/4 teaspoon kosher salt
- Cheesecloth
- Extra virgin olive oil
- Sea salt and dried crushed red pepper
- Assorted crackers