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Recipes
Teriyaki Sauce Recipe
By tcasteel2000
How to make it In your saucepan stir constantly while adding 1 c of water, brown sugar, soy sauce, ginger, garl...
- 1/4 c of cold water
- 1/4 c of amino acids
- 2 tbspn of cornstarch shopping list
- 3 tbspn of brown sugar shopping list
- 1 minced garlic clove shopping list
- 1 dash of fresh grated ginger shopping list
Romaine and Turkey Salad with Creamy Avocado Dressing
By tcasteel2000
Preparation Combine first 7 ingredients in a blender, and process until smooth, scraping sides
- 1/4 cup low-fat buttermilk
- 1 Tbsp. light mayo
- 1/2 tsp. salt
- 1/8 tsp ground red pepper
- 1 garlic clove, minced
- 1/2 coarsely mashed avocado
- 8 (1/2oz.) slices diagonally cut French bread(about 1/2 inch thick)
- 1/4 cup(1oz.) Parmesan cheese
- 4 cups romaine lettuce
- 2 cups diced roasted turkey breast(about 8 oz.)
- 1/2 cup thinly sliced green onions
Chicken Rosemary Sweet Potato Stew
By tcasteel2000
In a large pot over med. heat, heat coconut oil
- 1 Tbsp.coconut oil
- 1 med.onion, chopped
- 2 cloves garlic, minced
- 2 lg. boneless,skinless chicken breast,chopped
- 2 med.sweet potatoes, chopped
- 5 cups low sod. chicken broth, or homemade turkey broth
- 4 cups chopped kale
- Sea salt and pepper to taste
- 1 Tbsp. rosemary,chopped
- 1 Tbsp. grated lemon zest
Sesame Beef Steaks
By tcasteel2000
Per Serving: 254 Calories; 15g Fat; 21g Protein; 8g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 1443mg Sodiu...
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame seeds
- 2 green onions, chopped
- 2 cloves garlic, pressed
- 1 teaspoons fresh grated ginger root
- Pepper to taste
- 12 ounces flank steak, cut into four even-sized pieces
- 1 tablespoon olive oil
Applebutter Muffins
By tcasteel2000
There is no actual butter in apple butter
- 1 cup milk
- 1/2 cup apple butter
- 2 eggs
- 1 cup rolled oats
- 1 cup whole wheat pastry flour
- 1/2 cup raw or brown sugar
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp sea salt
- 1/4 cup raisins, optional
- 1 tsp white sugar
Strawberry Granita
By tcasteel2000
Sandra Granseth, Cooking Light APRIL 2004
- 1/2 cup sugar
- 1/2 cup warm water
- 3 cups sliced strawberries
- 2 tablespoons fresh lemon juice
Red Pesto with Sun Dried Tomatoes
By tcasteel2000
Fresh herbs are summertime magic in the kitchen! They make food taste fancy, but they're easy to use
- Pesto:
- 1/3 cup chopped sun dried tomatoes
- 1 clove fresh garlic, peeled
- 6 leaves of fresh basil
- enough water to cover tomatoes
- 1 large clove garlic, peeled
- 1 cup packed fresh basil leaves
- 1/4 cup extra virgin olive oil
- 1/3 Parmesan cheese
Minestrone Salad
By tcasteel2000
Directions Bring a medium saucepan of water to a boil
- 1 teaspoon coarse salt, plus more for seasoning
- 8 ounces gemelli or other pasta, such as penne or rotini
- 4 tablespoons extra-virgin olive oil
- 1 small onion, cut into 1/4-inch dice
- 2 cloves garlic, minced
- 1 carrot, peeled and cut into 1/2-inch dice
- 1 zucchini (about 6 ounces), cut into 1/2-inch dice
- 4 ounces green beans, cut into 1-inch pieces
- 1 1/4 cups corn kernels, cut from 1 ear, or frozen
- Freshly ground pepper
- 2 tablespoons balsamic vinegar
- One 15-ounce can cannellini beans, rinsed and drained
- 1 pound assorted tomatoes, roughly chopped
Chicken Salad with Olive Vinaigrette
By tcasteel2000
Jennifer Martinkus and Derrin Davis, Cooking Light JULY 2003
- 1 cup uncooked Israeli couscous
- 1/4 cup chopped pitted kalamata olives
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon chopped capers
- 2 tablespoons extravirgin olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 2 (7-ounce) packages 98% fat-free chicken breast in water
mini pizza pocket
By tcasteel2000
Mini Pizza Pocket
- 1 mini 100% whole wheat pita pocket
- 1 oz of 2% reduced fat mozzarella cheese
- 2 tbsp pasta sauce
- 1 cup spinach
- 2 onion slices