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Recipes
Cheesy Pull-Apart Calzones
By littlejordan
NUTRITIONAL INFORMATION: Calories 250 Total Fat 8g Cholesterol 15mg Carbohydrates 33g
- 1 can (13.8 oz) refrigerated pizza crust
- 1/4 cup pizza sauce
- 1 cup Shredded Mozzarella Cheese
- 3 slices Shaved Oven Roasted Turkey Breast
- 2 Tbsp small broccoli pieces
- 2 Tbsp corn
- 1 Tbsp water
- 1 Tbsp Grated Parmesan Cheese
Deep Dish Chicken Pot Pie
By littlejordan
NUTRITIONAL INFORMATION Calories 330 Total Fat 18g Cholesterol 55mg Carbohydrates 21g
- 1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
- 1/4 cup Italian Reduced Fat Dressing
- 4 oz. Neufchatel Cheese, cubed
- 2 Tbsp. flour
- 1/2 cup fat-free reduced-sodium chicken broth
- 1 pkg. (10 oz.) frozen mixed vegetables, thawed
- 7.5 ounces refrigerated pie crust
Farina with Apricots and Almonds
By littlejordan
Bring the milk and 1/4tsp salt to a boil in a small saucepan
- 2 cups skim milk
- Kosher salt
- 1/2 cup farina (such as Cream of Wheat, not instant)
- 1 tbsp brown sugar
- 1/4 cup dried apricots, chopped
- 2 tbsp roasted almonds, chopped
Chicken and White Bean Stew
By littlejordan
In a large soup pot or dutch oven, cook the bacon over medium heat until cooked by not crisp, about 5 minutes
- 4 slices bacon, finely chopped
- 1 onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 pound red potatoes, cut into cubes
- 4 cups (32 ounces) chicken broth
- 1 whole rotisserie chicken
- 2 15.5-ounce cans small white beans, rinsed
- 5 ounces arugula (5 cups)
- Salt and pepper
Fried Eggs with Broiled Tomatoes
By littlejordan
Heat broiler. Place the tomatoes cut-side up on a broiler-proof baking sheet
- 2 medium tomatoes, halved
- 2 tsp olive oil
- Kosher salt and black pepper
- 4 large eggs
- 2 scallions, sliced
- 1 tbsp grated Parmesan
Cheesy Manicotti
By littlejordan
NUTRITIONAL INFORMATION Calories 340 Fat 11g Cholesterol 30mg Sodium 640mg
- 2 cloves garlic, minced
- 3 egg whites
- 1 pkg (10 oz.) frozen chopped spinach, thawed, well drained
- 1 container (15 oz.) part-skim ricotta cheese
- 1 cup Shredded Reduced Fat Mozzarella Cheese, divided
- 1/3 cup Grated Parmesan Cheese, divided
- 1 pkg. (8 oz.) manicotti shells (14 shells), cooked, drained
- 2 cups spaghetti sauce
Low-Fat Chocolate-Banana Parfait
By littlejordan
160 Calories per serving
- 2 cups cold fat free milk
- 1 pkg (4 serving size) fat free chocolate pudding
- 2 bananas, sliced
- 3/4 cup light Cool Whip topping
Tangy Pork Chop Stuffing Bake
By littlejordan
Serve with a mixed green salad
- 6 bone-in pork chops (3.5lbs)
- 1 6-ounce package Stove Top stuffing mix for pork
- 1 16-ounce can whole berry cranberry sauce
- 3/4 cup original barbecue sauce
- 2 tbsp brown sugar
Green Salad with Strawberry Balsamic Vinaigrette
By littlejordan
Place the jam in a medium bowl and whisk in the vinegar and then EVOO
- 2 tsp strawberry jam
- 1 tbsp balsamic vinegar
- 3 tbsp EVOO
- Salt and black pepper
- 6 strawberries, sliced
- 4 cups chopped romaine or mixed greens of any kind
BLT Turkey Burger Clubs
By littlejordan
Heat a medium nonstick skillet with a drizzle of EVOO over medium to medium-high heat
- 2 tbsp EVOO
- 5 slices smoky bacon
- 1 small leak
- 3/4 pound ground turkey breast
- 1 tbsp grill seasoning
- 6-8 soft sun-dried tomatoes, chopped
- 1 vine-ripe tomato, thinly sliced
- Salt
- 6 slices white sandwich bread
- 1/2 cup herbed cheese such as Alouette or Boursin
- 1/2 cup cream of half-and-half
- Black pepper
- 4 leaves green leaf or Bibb lettuce