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Recipes
Weight Watchers' Candy
By Stina
I got this from my WW meeting leader
- 1 Hershey Bar
- 1/4 cup reduced-fat peanut butter
- 1 cup Fiber One cereal
Hungry, Hungry Artichoke Hummus
By Stina
2011 Hungry Girl. All Rights Reserved
- 1 cup canned artichoke hearts, drained
- 1/4 cup fat-free vegetable broth
- 1/4 cup plain fat-free Greek yogurt
- 1 tablespoon lemon juice
- 1 1/2 teaspoons crushed garlic
- 1/2 teaspoon dried parsley flakes, plus more, for optional garnish
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika, plus more, for optional garnish
- 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
- Serving suggestion: pita chips, cut veggies
Coffee Biscuits Recipe
By Stina
Mix the egg with the butter, the icing sugar and the coffee
- 170gr flour
- 55gr soft butter (or margarine)
- 65gr icing sugar
- 1 egg
- 4 teaspoons espresso
Ciambellone Classico (Classic Pound Cake-Italian Style) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe
By Stina
Work together the sugar and eggs
- 2 cups all purpose flour or cake flour sifted
- ¾ cup sugar
- 3 eggs
- ½ cup melted butter
- 1 tsp baking powder
- ¼ tsp salt
- peel of 1 lemon
- extra flour and butter for greasing pan
Broccoli and Cauliflower Salad
By Stina
Chop bacon, broccoli, cauliflower and onion into small pieces
- 1 - head of Broccoli chopped
- 1 - head of Cauliflower chopped
- 1/2 of Red onion chopped
- 1 lb. of Bacon Chopped
- Sauce
- 1-cup of shredded Cheddar Cheese
- 1/2 cup of Mayonaise
- 1/4 cup Red Wine Vinegar
- Salt and pepper to taste
Spicy Sichuan Style Green Beans
By Stina
Wash green beans if needed, trim the ends, and cut beans into halves or thirds if they are large
- 1 lb. fresh green beans, trimmed and cut into halves or thirds
- 2 T soy sauce (I used low-sodium)
- 1 T rice vinegar (not seasoned)
- 2 tsp. Splenda, Sugar, or granular Stevia in the Raw (use Splenda or Stevia for South Beach Diet)
- 1/4 - 1/2 tsp. red pepper flakes (I used 1/4 tsp. and the beans were fairly hot)
- 1/4 tsp. white pepper (or use black pepper if you don't have white pepper)
- 1 T vegetable oil (I used grapeseed oil)
- 2 T minced garlic
- 1 T peeled and minced ginger root
Oh My Squash! Pot Stickers
By Stina
Place squash in a large microwave-safe bowl with 1/2 cup water
- Ingredients:
- PER SERVING (5 pot stickers w/ sauce): 161 calories, 0.5g fat, 786mg sodium, 35g carbs, 3g fiber, 5g sugars, 4.5g protein -- PointsPlus® value 4*
- These Asian-style pot stickers are outrageously good. Make 'em for a crowd or keep them all for yourself!
- For Pot Stickers
- 25 small square wonton wrappers (found in the refrigerated section of the supermarket with the other Asian items)
- 3 1/2 cups peeled and cubed butternut squash (about a pound)
- 1/2 cup grated carrots
- 1/4 cup chopped scallions
- 2 tbsp. light or low-sodium soy sauce
- 1 tsp. minced garlic
- 1/4 tsp. salt
- 1/8 tsp. ground ginger
- For Dipping Sauce
- 2 tbsp. light or low-sodium soy sauce
- 1 tbsp. red wine vinegar
- 1 tbsp. sweet chili sauce
Mediterranean Medley
By Stina
1. In small bowl combine feta cheese, tomato, olives, olive oil, parsley and pepper
- 3/4 cup crumbled feta cheese
- 3/4 cup seeded and finely chopped tomato
- 1/4 cup pitted kalamata or black olives, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh Italian parsley or chopped fresh parsley
- 1/4 teaspoon coarsely ground black pepper
- Keebler® Town House® Flatbread Crisps - Sea Salt and Olive Oil
- or -
- Keebler® Town House® Flatbread Crisps - Italian Herb
Chicken Parmesan Rollatini
By Stina
Recipe courtesy Food Network Magazine
- 1 cup fat-free low-sodium chicken broth
- 1 clove garlic, thinly sliced
- 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces
- Kosher salt and freshly ground pepper
- 4 thin (1/8-inch-thick) chicken cutlets (4 ounces each)
- 1/4 cup chopped fresh parsley
- 6 ounces shredded part-skim mozzarella cheese (about 1 cup)
- 1/4 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 1 large egg white
- Cooking spray
- Instant polenta, for serving (optional)
HG's Gooey-Good Fuji Apple Pie
By Stina
Preheat oven to 350 degrees
- 1 cup Fiber One Original bran cereal
- 2 sheets (8 crackers) low-fat honey graham crackers, broken into pieces
- 3 tbsp. granulated white sugar
- 1/4 tsp. cinnamon
- 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)
- Filling
- 6 - 8 Fuji apples (enough to yield 8 cups once sliced)
- 1/4 cup brown sugar (not packed)
- 2 tbsp. cornstarch
- 1 tbsp. plus 1 tsp. granulated white sugar
- 2 tsp. cinnamon
- 2 tsp. lemon juice
- 1/2 tsp. vanilla extract
- 1/4 tsp. salt
- Optional topping: Fat Free Reddi-wip