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Recipes
Autumn Harvest Salad
By KEGMD
Assemble salad ingredients
- Carmen Roberts, RD.
- 3 3 3 Fun (and Healthy) Fall Recipes You'll Love
- 17, 2014 RD. Health Pro October 17, 2014
- Autumn Harvest Salad
- 5 5 5 ounces of salad greens
- 1/4 1/4 1/4 cup pumpkin seeds
- 1/4 1/4 1/4 cup dried cranberries
- 1/2 1/2 1/2 red onion, sliced very thin (optional)
- 1/2 1/2 1/2 cup crumbled feta cheese
- Vinaigrette
- 1/2 1/2 1/2 cup apple cider
- 1/4 1/4 1/4 cup olive oil
- 2 2 2 tablespoons apple cider vinegar
- 2 2 2 tablespoons agave nectar
- 1 1 1 teaspoon pure maple syrup
- 1/8 1/8 1/8 teaspoon ground cinnamon
- 1/2 1/2 1/2 teaspoon kosher salt
- to ground pepper, to taste
Slow cooker Italian vegetarian bean soup
By KEGMD
Instructions Combine the beans, celery, onion, carrots, fennel seeds, oregano, garlic powder and red pepper flake...
- 1 lb. dry Great Northern Beans
- 2 ribs of celery, finely chopped
- 1 small onion, finely chopped
- 3 carrots, peeled and finely chopped
- 1 Tbsp. fennel seeds
- 2 tsp. dried oregano leaves
- 2 tsp. garlic powder
- 1/4 tsp. red pepper flakes (optional)
- Salt and pepper to taste
- 6 Tbsp. finely grated parmesan cheese (opt)
Deviled eggs
By KEGMD
From Pamela
- 12 hard-boiled eggs
- 3 tbsp mayonnaise
- 1 tbsp sugar
- 1 tbsp Dijon mustard
- 1 tbsp vinegar
- 1 tsp hot sauce
- 1 tsp Worcestershire sauce
- 1/8 tsp salt
- paprika
Spice-Seared Pork with Berry Sauce and Pineapple-Pecan Coleslaw Publix
By KEGMD
Prepare pork; serve (20 minutes) Combine broth and sugar in small saucepan; bring to a boil on medium-high to diss...
- Ingredients
- 1 (14.5-oz) can beef broth
- 1/2 cup sugar
- 2 cups fresh blackberries and/or raspberries (10–12 oz), divided
- 2 tablespoons flour
- 1 tablespoon Chinese 5-spice powder
- 3/4 teaspoon kosher salt, divided
- 4 (3/4-inch thick) boneless pork chops (1 1/2 lb)
- 2 tablespoons canola oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1/2 teaspoon fresh ground pepper
- 1/2 teaspoon minced garlic