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Recipes
Black Cod with Olives and Potatoes in Parchment
By KEGMD
by Gina Marie Miraglia Eriquez
- 1/2 pound small Yukon Gold potatoes
- 6 tablespoons extra-virgin olive oil, divided
- 1 tablespoon plus 2 teaspoons finely chopped oregano, divided
- 2 1/4 teaspoons fine sea salt, divided
- 8 (5-ounce) pieces skinless black cod, Pacific cod, or haddock fillet (about 1 inch thick), any bones removed
- 1 lemon, very thinly sliced
- 6 garlic cloves, thinly sliced
- 1/2 cup Kalamata-style black olives, pitted and cut into slivers
- 1/2 cup flat-leaf parsley leaves
Black bean and quinoa soup
By KEGMD
Step one Place the oil in a saucepan, when hot add the onion, chili powder, cumin, tumeric, smoked paprika, red pep...
- 2 TB olive oil
- 2 c chopped red onion (I used yellow)
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp smoked paprika (can use regular)
- 1/4 tsp red pepper flakes
- 1/2 tsp black pepper
- 1 tsp grated garlic
- 1/2 c red quinoa (used regular)
- 3 cups veggie broth
- 3 (15 oz) cans black beans, drained and rinsed
- 2 TB chopped cilantro
- 1-2 TB lime juice
- 1/2 c light cheddar cheese
- 1/2 c 'faux' cream fraiche (sour cream is perfect)
Corn scones
By KEGMD
Great with soup or salad or with honey or jam
- 1/4 c butter or margarine
- 1/2 c low-fat or whole milk
- 2 tbsp brown sugar
- 1/2 c cornmeal
- 1.5 c unbleached white flour
- 1/4 tsp salt
- 1 tsp baking powder
- 1/4 c currants
Eggplant Parmesan
By KEGMD
Arrange the eggplant slices on several baking sheets and sprinkle generously all over with kosher salt
- 2 medium eggplant (about 2 1/4 pounds), cut into 1/2-inch-thick round slices
- Kosher salt, as needed, plus 1 tablespoon
- 5 cups fresh breadcrumbs
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Freshly ground black pepper
- Vegetable oil for frying
- All-purpose flour for dredging
- 6 large eggs, beaten
- 2 tablespoons whole milk
- Olive oil, as needed
- 7 cups QUICK MARINARA SAUCE, recipe follows
- 2/3 cup grated Parmesan, divided
- 1 pound fresh mozzarella, thinly sliced
- QUICK MARINARA SAUCE
- 3 tablespoons extra-virgin olive oil
- 1/2 medium onion, diced (about 1/3 cup)
- 5 cloves garlic, chopped
- 7 cups whole, peeled, canned tomatoes in puree (about two 28-ounce can), roughly chopped
- 2 sprigs of fresh thyme
- 2 sprigs of fresh basil
- 1 tablespoon kosher salt
- Freshly ground black pepper
Butternut Squash Casserole with Leeks, Prosciutto and Thyme
By KEGMD
Preheat the oven to 400° and butter a 9-by-13-inch baking ceramic baking dish
- 3 pounds butternut squash—peeled, seeded and cut into 1/2-inch dice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons finely chopped thyme leaves
- Kosher salt and freshly ground pepper
- 1 tablespoon unsalted butter
- 3 leeks—white and light green parts only, halved lengthwise and thinly sliced crosswise (about 4 cups)
- 6 large eggs
- 2 1/2 cups half-and-half
- 1/4 cup freshly grated Parmigiano-Reggiano cheese
- 8 ounces baguette, crusts removed and bread cut into 1/2-inch dice
- 4 ounces thinly-sliced prosciutto, cut into thin strips
Recipe: Protein-Packed Pumpkin Pie Waffles | Triathlete.com
By KEGMD
Wake up your breakfast routine with these protein-packed waffles
- Ingredients:
- 2 large eggs
- 2/3 cup buttermilk
- 3/4 cup pumpkin pure
- 1/2 cup plain Greek yogurt
- 1 1/4 cups oat flour
- 1/2 cup almond flour
- 2 tsp. baking powder
- 1 1/2 tsp. pumpkin pie spice
- 1 tsp. vanilla extract
- 1/4 tsp. salt
Creamy Pearl Onions
By KEGMD
Prep Time: 30 minutes Cook Time: 65 minutes Servings: 6 Williams Sonoma
- 2 lb. pearl onions
- 4 Tbs. (1/2 stick) unsalted butter
- 1 yellow onion, minced
- 1 tsp. chopped fresh thyme
- 2 1/2 Tbs. all-purpose flour
- 1/2 cup milk
- 1/2 cup heavy cream
- 1/4 tsp. freshly grated nutmeg
- Salt and freshly ground pepper, to taste
- 3/4 cup fine dried white bread crumbs
Tzatziki
By KEGMD
Mix the ingredients in a bowl and let infuse for at least 2 hours, preferably overnight, before serving
- 4 cups fat-free Greek yogurt, strained
- 4 cloves garlic,
- minced
- 1 large cucumber, shredded, with juice squeezed out (very important, or it gets watery)
- 3 oz olive oil
- 1 1/2 oz wine vinegar
- Pinch of salt
Chocolate Angel food cake
By KEGMD
Pamela's recipe
- 3/4 cup cake or soft wheat flour
- 1/4 cup unsweetened cocoa
- 1.5 cups sugar
- 2 cups egg whites (12-14)
- 1 1/2 tsp cream of tartar
- 1/2 tsp salt
- 2 tsp vanilla
- confectioners sugar
Butternut Squash Mac & Cheese ‹ Hello Healthy
By KEGMD
Preheat oven to 375F. In a large pot, combine cubed butternut squash and chicken broth and bring to a boil
- 4 cups (generous) Butternut Squash, cubed and peeled
- 2 cups reduced sodium Chicken Broth or reduced sodium Vegetable Broth
- 1 1/2 cups low fat Milk
- 1/4 cup plain 2% fat Greek Yogurt
- 1 1/2 teaspoons dry mustard
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 cup shredded Gruyere Cheese
- 1 cup grated Pecorino Romano Cheese
- 1 cup grated White Cheddar Cheese
- 1 box (1 pound) large elbow noodles, cooked al dente