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Recipes
Vegetable Barley Casserole - Weight Watchers
By dmg9548
* Preheat oven to 350ºF
- 2 tsp canola oil
- 1 small onion(s), chopped
- 1 clove(s) (medium) garlic clove(s), minced
- 2 cup(s) frozen corn kernels, thawed and drained
- 3 cup(s) Swiss chard, thick stems removed, coarsely chopped
- 14 1/2 oz canned diced tomatoes, with chilies, well-drained
- 2 cup(s) cooked barley, quick-cooking recommended
- 1/4 tsp Cumin seeds
- 1/4 tsp dried oregano, crushed
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
- 2 spray(s) cooking spray
- 1/2 cup(s) low-fat shredded cheddar cheese, sharp-variety recommended
Stuffed Peppers with Mediterranean-Spiced Quinoa - Weight Watchers
By dmg9548
Protein-packed quinoa gets great flavor from kalamata olives, pesto, chickpeas and feta
- 1 tsp olive oil, extra-virgin
- 1 small onion(s), yellow, diced
- 1/2 tsp kosher salt
- 1 tsp minced garlic
- 14 1/2 oz canned diced tomatoes, Italian-style, undrained
- 1 cup(s) quinoa, rinsed if indicated on package
- 1 cup(s) water
- 1 tsp table salt
- 4 medium sweet red pepper(s)
- 10 medium olive(s), kalamata, chopped
- 1 cup(s) canned chickpeas, rinsed and drained
- 1 1/2 Tbsp store-bought pesto sauce
- 1/3 cup(s) crumbled feta cheese
Easy Fried Rice - Weight Watchers
By dmg9548
* Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat
- 2 spray(s) cooking spray
- 2 large egg(s), lightly beaten
- 1 cup(s) carrot(s), shredded
- 1 cup(s) scallion(s), sliced, divided
- 3 cup(s) cooked white rice
- 1/2 cup(s) frozen green peas, thawed
- 1/4 cup(s) low-sodium soy sauce, or to taste
French Dressing - Julia Child
By dmg9548
Beat the vinegar with the salt and optional mustard until the salt is dissolved, then beat in the oil by droplets, ...
- 1/2 to 2 Tbsp good wine vinegar
- 1/8 Tsp salt
- Optional: 1/4 Tsp dry mustard
- 6 Tbsp salad oil or olive oil
- big pinch of pepper
- Optional: 1 to 2 Tbsp minced green herbs, or a pinch of dried herbs
- 1 Tsp chopped capers
- 1 Tsp very finely minced shallots or green onions
Red Wine Vinaigrette
By dmg9548
Combine all ingredients and mix well
- 1/2 cup red wine vinegar
- 3 tablespoons lemon juice
- 1 teaspoon honey
- 2 teaspoons salt
- 1 cup olive oil
- Salt and freshly ground black pepper
Glazed Baby Carrots
By dmg9548
Cook 1 cup small shallots with 2 tablespoons butter and a pinch each of sugar and salt in a skillet until light bro...
- 1 c sm shallots
- 4 tbls butter
- 1/4 cup stock or water
- toasted almonds
- tarragon
- salt and pepper
BLT Dip with Poppy Seed Tortilla Chips
By dmg9548
To make chips, place oven rack in middle position
- 4 large flour tortilla(s)
- 1 large egg white(s), lightly beaten
- 2 tsp poppy seeds
- 4 slice(s) uncooked turkey bacon
- 3/4 cup(s) light sour cream
- 1/4 cup(s) reduced-calorie mayonnaise
- 3 Tbsp (chopped) uncooked onion(s), sweet-variety, finely chopped
- 1 tsp apple cider vinegar, or distilled white vinegar
- 1/4 tsp table salt
- 1/4 tsp black pepper, freshly ground
- 3/4 cup(s) fresh tomato(es), fresh, diced
- 1/2 cup(s) arugula, thinly shredded
- 1 Tbsp fresh tomato(es), fresh, diced (for garnish)
- 1/8 cup(s) arugula, thinly shredded (for garnish)
Pork Tenderloin with Merlot-Shallot Sauce
By dmg9548
Preheat oven to 350. Coat pork with 1 1/2 tsp olive oil; rub with rosemary, 1/4 tsp salt and 1/4 tsp pepper
- 2 pork tenderloins (about 1 lb each)
- 1 tablespoon olive oil, divided
- 1 tablespoon chopped fresh rosemary leaf
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground pepper, divided
- 4 shallots, minced
- 1 clove garlic, minced
- 1 cup merlot or 1 cup dry red wine
- 1 tablespoon chicken stock powder or 1 tablespoon chicken soup base (a concentrated reduced chicken broth can be substituted)
- 2 tablespoons cherry preserves or 2 tablespoons blackberry preserves
- 2 tablespoons butter (optional)
Individual Chocolate Souffles - Weight Watchers
By dmg9548
* Preheat oven to 350ºF
- 2 spray(s) cooking spray
- 1 Tbsp unsweetened cocoa
- 1 Tbsp all-purpose flour
- 3 Tbsp sugar, granulated, divided
- 3 Tbsp low-fat chocolate milk
- 1 large egg white(s)
- 1/2 tsp powdered sugar
Maple-Glazed Raisin Bars
By dmg9548
If you’re a fan of ginger, stir in 1⁄4 cup chopped crystallized ginger with the raisins
- 1 cup(s) all-purpose flour
- 1/2 cup(s) whole-grain wheat flour
- 2 tsp pumpkin pie spice
- 1 tsp baking soda
- 1/4 tsp table salt
- 1 1/4 cup(s) unsweetened applesauce, unsweetened variety
- 3/4 cup(s) packed brown sugar
- 2 Tbsp canola oil
- 1 cup(s) raisins
- 2 Tbsp powdered sugar
- 2 Tbsp maple syrup