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Recipes
QUESADILLAS WITH TOMATOES AND OLIVES
By dmg9548
Lay one flour tortilla in a non-stick pan and top with 1/3 cup of cheese Sprinkle with diced green onion, chopped ...
- 2 eight inch flour tortillas
- 2/3 cup of shredded cheese
- 1 green onion - diced
- 6 pitted black olives - chopped
- 3 sun-dried tomatoes - diced
Zucchini-Potato Latkes with Tzatziki
By dmg9548
Preheat oven to 450 degrees F
- 1 pound(s) zucchini, shredded
- 2 cup(s) shredded cooked potato
- 2 medium shallots, minced, divided
- 1 egg, beaten
- 2 cup(s) fresh whole-wheat breadcrumbs
- 1/2 cup(s) crumbled reduced-fat feta cheese
- 2 tablespoon(s) chopped fresh dill, divided
- 1/2 teaspoon(s) salt, divided
- 1/2 teaspoon(s) freshly ground pepper
- 2 tablespoon(s) extra-virgin olive oil, divided
- 1 cup(s) low-fat plain yogurt
- 1/2 medium cucumber, peeled, seeded and shredded
- 1 tablespoon(s) red-wine vinegar
Roasted Almonds Sweet Potatoes
By dmg9548
Directions 1. Preheat oven to 450 degrees F
- 4 medium sweet potatoes, peeled and cut into 1-inch-thick cubes
- 3 tablespoons olive oil
- 4 large garlic cloves, minced
- 1/3 cup fresh thyme leaves, plus
- 6 sprigs fresh thyme for garnish
- 1/2 teaspoon kosher salt (optional)
- 1/2 cup sliced California Almonds
Roasted Pork Tenderloin
By dmg9548
* Preheat oven to 400ºF
- spray(s) cooking spray
- 2 tsp dried thyme, or 2 Tbsp freshly chopped thyme
- 2 tsp dried oregano, or 2 Tbsp freshly chopped oregano
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp table salt
- 1 tsp black pepper, freshly ground
- 2 tsp olive oil
- 2 pound(s) lean pork tenderloin
Basic Marinara
By dmg9548
Heat the oil in a large pot over medium heat
- 1/4 cup olive oil
- 2 large onions, finely chopped
- Kosher salt and pepper
- 8 cloves garlic, finely chopped
- 1/4 cup fresh oregano, chopped
- 4 28-oz cans whole plum tomatoes
Pan-Fried Flounder - Weight Watchers
By dmg9548
* Rinse fish; pat dry
- 1 pound(s) flounder fillet(s)
- 1 Tbsp Dijon mustard
- 1 large egg white(s), whipped until stiff
- 1/4 cup(s) yellow cornmeal
- 2 Tbsp grated Parmesan cheese
- 1 Tbsp thyme, fresh, finely minced (or 1 tsp dried thyme)
- 1/2 tsp table salt, or to taste
- 1/2 tsp black pepper, freshly ground, or to taste
- 2 spray(s) olive oil cooking spray
- 1 Tbsp olive oil
- 1/2 medium lemon(s), cut into 4 wedges
Apricot Dessert Quesadillas
By dmg9548
In a medium bowl, stir together cream cheese, granulated sugar, lemon zest and lemon juice
- 1/2 cup(s) low fat cream cheese, at room temperature
- 1 Tbsp sugar, granulated
- 1/2 tsp lemon zest, finely grated
- 1 tsp fresh lemon juice
- 4 medium whole wheat tortilla(s)
- 4 medium apricot(s), thinly sliced
- 4 spray(s) cooking spray
- 1 Tbsp powdered sugar
Raspberry Squares - Weight Watchers
By dmg9548
* Preheat oven to 350ºF
- 1 1/3 cup(s) all-purpose flour
- 1/3 cup(s) powdered sugar
- 8 Tbsp unsalted butter, cut into small pieces
- 1 1/2 tsp almond extract
- 1 cup(s) preserves, red raspberry
- 1 cup(s) unsweetened frozen raspberries
- 1 Tbsp powdered sugar, for garnishing
Pork Tenderloin with Plum Chutney - Weight Watchers
By dmg9548
* Preheat the oven to 475°F
- 1/3 cup(s) apple cider vinegar
- 2 medium scallion(s), sliced
- 3 Tbsp packed light brown sugar
- 1/2 Tbsp ginger root, grated peeled fresh ginger
- 1/2 tsp dry mustard
- 5 medium plum(s), ripe, pitted and cut into 1-inch chunks
- 3 Tbsp dried bread crumbs, Italian style
- 1 Tbsp pine nuts
- 3/4 pound(s) lean pork tenderloin, trimmed of all visible fat
- 2 tsp Dijon mustard
Mediterranean Spinach Strata
By dmg9548
Preheat oven to 350°. Place bread slices in a single layer on a baking sheet
- 2 (8-ounce) loaves French bread baguette, cut into 1-inch-thick slices
- Cooking spray
- 1 cup chopped onion
- 4 garlic cloves, minced
- 1 (8-ounce) package presliced mushrooms
- 1 tablespoon all-purpose flour
- 2 (7-ounce) bags baby spinach
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 3 cups thinly sliced plum tomato (about 1 pound)
- 1 (4-ounce) package crumbled feta cheese
- 3/4 cup (3 ounces) grated Asiago cheese, divided
- 3 cups fat-free milk
- 2 tablespoons Dijon mustard
- 1 1/2 teaspoons dried oregano
- 5 large eggs, lightly beaten
- 4 large egg whites, lightly beaten