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Recipes
Skinny Garlic Mashed Potatoes
By CherylC3
Skinny Garlic Mashed Potatoes Gina's Weight Watcher Recipes Servings: 5 servings • Size: 3/4 cup • Old Points: ...
- 2 * 2 lbs (4 medium) yukon gold potatoes, peeled and cubed
- 4 * 4 large garlic cloves, peeled and halved
- 1/4 * 1/4 cup fat free sour cream
- 1/4 * 1/4 cup fat free chicken broth
- 2 * 2 tablespoons skim milk
- 1 * 1 tbsp light butter
- * kosher salt to taste
- * dash of fresh ground pepper
- 1/4 * 1/4 cup fresh herbs of choice: parsley, thyme, tarragon
Chicken Piccata
By CherylC3
Chicken Piccata Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1 piece • Old Points: 5 pts • Point...
- 2 * 2 (16 oz) chicken cutlet halves, all fat trimmed
- * freshly ground black pepper
- 2 * 2 large egg whites
- 2/3 * 2/3 cup seasoned whole wheat dry bread crumbs
- * Olive oil spray (about 1 tbsp worth)
- 1 * 1 tbs light butter
- * juice of 1 lemon, lemon halves reserved
- 1/4 * 1/4 cup dry white wine
- 1/2 * 1/2 cup chicken broth
- 1 * 1 tbsp capers
- * Sliced lemon, for serving
- * Chopped fresh parsley leaves, for serving
Broccoli Cheese and Potato Soup
By CherylC3
Broccoli Cheese and Potato Soup Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1-1/4 cups • Old Poi...
- 1 * 1 small onion, chopped
- 1 * 1 carrot, chopped
- 1 * 1 celery stalk, chopped
- 2 * 2 cloves garlic, minced
- 1 * 1 tbsp butter
- 2 * 2 tbsp flour
- 2 1/2 * 2 1/2 cups fat free chicken broth (or vegetable broth)
- 1 * 1 cup fat free milk
- 2 * 2 medium potatoes, peeled and diced small (3 oz)
- * salt and fresh pepper
- 4 * 4 cups (about 2 heads) broccoli florets, chopped into small pieces
- 2 * 2 oz reduced fat cheddar cheese
- 1 * 1 tbsp parmesan cheese
Czech Crepes filled with Berries and Cream
By CherylC3
Czech Crepes filled with Berries and Cream Gina's Weight Watcher Recipes Servings: 12 servings • Time: 20 minutes...
- Crepes (makes about 12):
- 1 cup flour
- 1 1/2 cups 1% milk
- 1/3 cup egg whites (or 2 large egg whites)
- 1 whole egg
- 1 tsp oil
- Butter flavored spray
- Powdered sugar
- Berry Filling:
- 6 oz package blackberries
- 6 oz package raspberries
- 12 oz package strawberries, cut in quarters
- 2 tbsp sugar
- fat free Cool Whip
Skinny Italian Spinach Meatballs
By CherylC3
Skinny Italian Spinach Meatballs Servings: 6 • Serving Size: 5 meatballs w 4
- Tomato Sauce:
- 1 * 1 lb 93% lean ground beef
- 1 * 1 tbsp olive oil
- 10 * 10 oz frozen chopped spinach, thawed and drained of all liquid
- 2 * 2 slices whole wheat Weight Watchers bread (or any half point bread)
- 1 * 1 large egg
- 1 * 1 clove garlic, minced
- 2 * 2 tbsp fresh parsley
- 1/2 * 1/2 cup Pecorino Romano cheese (or your favorite Parmesan Cheese)
- * salt and pepper
- 1 * 1 tsp olive oil
- 3 * 3 cloves smashed garlic
- * 28 oz can Tuttorosso crushed tomatoes (my favorite)
- 1/2 * 1/2 onion (don't chop)
- * salt and pepper
Pork Chops with Dijon Herb Sauce
By CherylC3
Pork Chops with Dijon Herb Sauce Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 1 chop • Old Points:...
- 1 tsp butter
- 4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
- 1/2 tsp salt
- fresh ground pepper
- 3 tbsp chopped onion
- 3/4 cup fat free chicken stock
- 1 tbsp dijon mustard
- 2 tbsp chopped, fresh herbs like parsley, chives, tarragon
Asian Flank Steak Skewers
By CherylC3
Soak wooden skewers in water about 30 minutes to prevent burning
- Ingredients:
- Asian Flank Steak Skewers
- Skinnytaste.com
- Servings: 6 • Serving Size: 4 skewers (1/6th) • Old Points: 4 • Points+: 4 pts
- Calories: 150 • Fat: 7.1 g • Carb: 2.0 g • Fiber: 0.1 g • Protein: 17.9 g • Sugar: 0.0 g
- Sodium: about 400 mg (since most of the marinade is discard, it may be less)
- 1 1/2 lbs flank steak, sliced thin
- 1 1/2 cups reduced sodium soy sauce (Use Tamari for Gluten Free)
- 2 cloves minced garlic
- 1 tsp fresh ginger
- 1 tsp sesame oil
- 1 lime, juice of
Chocolate Truffles
By CherylC3
Place the 10 ounces of chocolate and butter in a medium size glass mixing bowl
- 10 * 10 ounces bittersweet chocolate, chopped fine
- 3 * 3 tablespoons unsalted butter
- 1/2 * 1/2 cup heavy cream
- 1 * 1 tablespoon light corn syrup
- 1/4 * 1/4 cup brandy
- 1/2 * 1/2 cup Dutch process cocoa powder, finely chopped nuts, and/or toasted coconut, for coating truffles
- 8 * 8 ounces semisweet or bittersweet chocolate, chopped fine
Chocolate Ganache
By CherylC3
Heat the cream until it just comes to a simmer
- 2 cups heavy cream
- 1 1/2 pounds bittersweet chocolate, chopped into small pieces
Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce
By CherylC3
Cut off green tops of leek and remove outer tough leaves
- Ingredients:
- Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce
- Skinnytaste.com
- Servings: 3 • Serving Size: 2 cutlets with sauce • Old Points: 5 pts • Points+: 7 pts
- Calories: 259.2 • Fat: 7.6 g • Protein: 29.8 g • Carb: 15.6 g • Fiber: 2.8 g • Sugar: 8 g
- Sodium: 504 mg (without salt)
- 1 or 2 leeks (3/4 cup) white part and light green only
- 16 oz (6) skinless chicken breast cutlets, sliced thin
- 2 tsp butter, divided
- 2 tsp olive oil, divided
- 1/4 cup all purpose flour* (use rice flour if gluten free)
- 1 clove garlic, minced
- 2 oz ready-to-eat sun dried tomatoes (not in oil), sliced
- 1/4 cup white wine
- 1/2 cup fat free low sodium chicken broth
- salt and fresh pepper to taste
- 2 tbsp chopped fresh parsley