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Recipes
Freakishly Good Frozen Hot Chocolate
By Castrofilippo
PER SERVING (entire recipe): 58 calories, 0
- One 25-calorie packet diet hot cocoa mix (like Swiss Miss Diet or Nestlé Fat Free)
- 2 no-calorie sweetener packets (like Splenda or Truvia)
- 1/4 cup light vanilla soymilk
- 1 tbsp. sugar-free calorie-free vanilla-flavored syrup (like the kind by Torani)
- 1 tsp. sugar-free chocolate syrup (like the kind by Hershey's)
- 1 cup crushed ice or 5 to 8 ice cubes
- 2 tbsp. Fat Free Reddi-wip
Hungry Girl Spanako-pieces
By Castrofilippo
PER SERVING (1/4th of recipe, 4 pieces): 179 calories, 2g fat, 863mg sodium, 21
- One 10-oz. package frozen chopped spinach, thawed and squeezed dry
- 1 cup crumbled fat-free feta cheese
- 4 wedges The Laughing Cow Light Creamy Swiss cheese
- 1/3 cup diced onion
- 1/2 tsp. chopped garlic
- 1/2 tsp. dried parsley
- 1/8 tsp. black pepper
- 1/8 tsp. salt
- 16 small square wonton wrappers
- 16 sprays I Can't Believe It’s Not Butter! Spray
Bistro-Style Chicken with Red Wine
By Castrofilippo
1. Evenly coat each piece of chicken with 1 tablespoon flour
- 2 tablespoons flour
- 2 tablespoons unsalted butter
- 1 cup sliced onion
- 4 ounces sliced mushrooms
- 1/2 teaspoon dried thyme
- 1 garlic clove, minced
- 1 cup full-bodied red wine
- 1 tablespoon tomato paste
- 2 ounces dried bacon
- 1 tablespoon chopped fresh flat-leaf parsley
HUNGRY GIRL PB & Chocolate Oatmeal Blitz
By Castrofilippo
PER SERVING (entire recipe) 295 calories 10
- 1/2 cup old-fashioned oats
- one 25-ounce packet hot cocoa mix
- dash salt
- 1 cup unsweetened Vanilla Almond Breeze
- 1 tablespoon peanut butter baking chips, roughly chopped
HUNGRY GIRL Creamy Crab Cakes Benedict
By Castrofilippo
PER SERVING (1/4 recipe, 1 crab cake) 149 calories 3
- CRAB CAKES
- 2 1/2 slices light white bread, lightly toasted
- Two 6-ounce cans lump crabmeat, drained
- 2 tablespoons finely diced onion
- 1 teaspoon chopped garlic
- dash each salt and black pepper
- 1 wedge of the Laughing Cow Light Creamy Swiss cheese
- 1 tablespoon fat-free mayo
- 1/2 tablespoon Hellmann's Dijonnaise
- 1/2 teaspoon lemon juice
- 1/2 teaspoon light whipped butter or light buttery spread, room temp
- 1 cup plus 3 tablespoons fat-free liquid egg substitute, divided
- Optional: Hot Sauce
- SAUCE
- 1/4 cup fat-free mayo
- 1 tablespoon Hellmann's Dijonnaise
- 1 tablespoon light whipped butter or lightly buttery spread, room temp
- 1 tablespoon lemon yogurt or 1 tablespoon plain yogurt with a drop of lemon juice
HUNGRY GIRL Coffee Cake Scones
By Castrofilippo
PER SERVING (1/4th recipe, 1 scone) 153 calories 4g fat 242mg sodium 28
- SCONES
- 2/3 cup old-fashioned oats
- 1/3 cup Bisquick Heart Smart Baking Mix
- 1/3 cup light vanilla soymilk
- 1 tablespoon brown sugar (not packed)
- 2 teaspoons light whipped butter or light buttery spread, room temp
- 2 teaspoons cinnamon
- 1/2 teaspoon baking powder
- TOPPING
- 1/2 cup Fiber One Original bran cereal
- 2 tablespoons fat-free liquid egg substitute
- 1 tablespoon brown sugar (not packed)
- 1 tablespoon light whipped butter or light buttery spread, room temp
- 3/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Dash ground nutmeg
Hot and Sour Chicken Soup
By Castrofilippo
1. In a medium casserole or Dutch oven, bring the chicken stock to a boil with shallots, garlic, ginger, hot sauce,...
- 6 cups chicken stock or low-sodium broth
- 1 shallot, minced
- 2 garlic cloves, minced
- 1 teaspoon finely grated ginger
- 1/2 tablespoon Sriracha hot sauce (you can use any kind of hot sauce)
- 1 bunch cilantro, rinsed and retied with string, plus 1/4 cup minced fresh cilantro leaves for garnish
- 1 boneless, skinless chicken breast
- 3 tablespoons lime juice
- 1/2 cup Chinese snow peas or sugar snap peas, stem removed, peas chopped into 1-inch pieces
- 1 small bunch broccoli
- One 10-ounce box dried egg noodles
- Salt and freshly ground pepper
Hungry Girl Eggplant Bites
By Castrofilippo
PER SERVING (1/5th of recipe, 3 pieces) 44 calories 0
- 1 small onion
- 1 large eggplant
- 3 large firm plum tomatoes
- 3/4 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- dash black pepper
- 1/2 cup chopped fresh basil
- 1 tablespoon reduced-fat Parmesan-style grated topping
Hungry Girl Spinach Bites
By Castrofilippo
PER SERVING (1/6th of recipe, about 3 spinach bites) 70 calories 2g fat 341mg sodium 8
- one 10-ounce package frozen chopped spinach, thawed and thoroughly patted dry
- 1/2 cup finely chopped onion
- 1/4 cup reduced-fat Parmesan style grated topping
- 1/4 cup fat-free liquid egg substitute
- 3 tablespoons fat-free cream cheese, room temp
- 1 tablespoon light whipped butter or light buttery spread, room temp
- 3/4 teaspoon chopped garlic
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/8 black pepper
- 1/3 cup Fiber One Original bran cereal
HUNGRY GIRL Pizza Egg Mug
By Castrofilippo
PER SERVING (Entire Recipe) 134 calories, 3
- 2 tablespoons canned crushed tomatoes
- 1/8 teaspoon italian seasoning
- 1/2 cup fat-free liquid egg substitute
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 6 slices turkey pepperoni, chopped
- 1/2 teaspoon reduced-fat Parmesan-style grated topping