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Recipes
Hungry Girl Crabby Patties
By Castrofilippo
PER SERVING (1/3 of recipe, 1 crab cake) 117 calories 2g Fat 782 mg sodium 11
- 2 1/2 slices light white bread, lightly toasted
- two 6-ounce cans lump crabmeat, drained
- 1/2 tablespoon finely chopped fresh curly parsley
- 1 teaspoon chopped garlic
- dash each salt and black pepper
- 2 tablespoons finely diced onion
- 2 tablespoons finely diced celery
- 1 wedge Laughing Cow Light Creamy Swiss cheese
- 3 tablespoons fat-free liquid egg substitute
- 1 tablespoon fat-free mayonnaise
- 1/2 tablespoon Hellmann's Dijonnaise
- 1/2 teaspoon lemon juice
- 1/2 teaspoon light whipped butter or light buttery spread
- 1/2 teaspoon Worcestershire sauce
- Dash hot sauce
Banana SplitCakes
By Castrofilippo
PER SERVING (1 cupcake) 143 calories 3
- Half of an 18.25-oz. box (about 1 3/4 cups) moist-style yellow cake mix
- 1/2 tsp. baking powder
- 3/4 cup mashed ripe bananas (about 2 medium bananas)
- 1/4 cup mini semi-sweet chocolate chips, divided
- 1 cup Cool Whip Free, thawed
- 2 tbsp. low-sugar or sugar-free strawberry jam
- 6 maraschino cherries, halved
Hungry Girl Spicy Southern Shrimp Fettuccine
By Castrofilippo
Use a strainer to rinse and drain noodles well
- 2 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 1 cup chopped bell pepper
- 1/2 cup chopped onion
- 1 tsp. chopped garlic
- 8 oz. raw shrimp, peeled, tails removed, deveined
- 1/2 tsp. Cajun seasoning, divided
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- 1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
- 2 tsp. reduced-fat Parmesan-style grated topping
- Optional: salt, additional Cajun seasoning
Apple-Cinnamon Oatmeal Pancakes
By Castrofilippo
1. In a medium bowl, combine 1/4 cup steel-cut oats and 1/3 cup skim milk and let stand 5 minutes
- 1/4 cup steel-cut oats
- 1/3 cup skim milk
- 1/4 cup grated apple
- 1 beaten egg
- 2 teaspoons wheat germ
- 1/8 teaspoon cinnamon
- 1/4 cup plus 2 tablespoons whole-grain pancake mix
Homestyle Banana Bread with Applesauce and Cinnamon
By Castrofilippo
1. Preheat the oven to 350 F
- 3 ripe bananas
- 1/2 applesauce
- 4 egg whites
- 1 teaspoon vanilla extract
- 1/2 cup granulated sugar
- 1/2 cup light brown sugar
- 2 cups all-purpose flour
- 1 tablespoon ground cinnamon
- 1 teaspoon baking soda
- 3/4 teaspoon baking powder
- 1/4 cup vegetable oil
HUNGRY GIRL Red Velvet Pancakes
By Castrofilippo
PER SERVING (2 pancakes) 273 calories 3g fat 717mg sodium 46g carbs 7
- PANCAKES
- One 25-ounce packet hot cocoa mix
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon mini semi-sweet chocolate chips, divided
- 1/3 cup whole-wheat flour
- 1/2 teaspoon baking powder
- 2 no-calorie sweetner packets
- dash salt
- 1/4 cup fat-free liquid egg substitute
- 1 tablespoon light vanilla soymilk
- 3 drops red food coloring
- ICING
- 2 tablespoons Cool Whip Free, thawed
- 1 tablespoon fat-free cream cheese, room temp
- 1 no-calorie sweetner packet
Tahitian-Style Crabmeat Soup with Coconut Milk
By Castrofilippo
1. In a large pot, cook the onion in the butter over moderately low heat until just softened, about 5 minute
- 1 medium onion, diced
- 4 tablespoon butter
- One 13.5 ounce can coconut milk
- 1 cup heavy cream
- 1 cup chicken stock or low-sodium broth
- 1 pound lump crabmeat
- One 10-ounce package frozen chopped spinach
- Salt and freshly ground pepper
- Fresh lemon juice
Creamy Cheesecake with Cookie-Crumb Crust
By Castrofilippo
1 .Preheat the oven to 325 F
- CRUST
- 1 cup crushed graham crackers or crisp chocolate cookies
- 6 tablespoons butter, melted
- FILLING
- Four 8-ounce packages cream cheese, at room temperature.
- 6 large eggs, at room temperature
- 1 3/4 cups sugar
- 1/8 teaspoon salt
- 1 teaspoon pure vanilla extract
HUNGRY GIRL Chicky Pad Thai
By Castrofilippo
PER SERVING (1/2 recipe, about 2 1/2 cups) 285 calories 4g fat 625mg sodium 32g carbs, 9g fiber 13g sugar 34g prote
- 2 bags House foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 2 tablespoons ketchup
- 2 tablespoons lime juice
- 1 tablespoon sugar-free apricot preserves
- 2 tablespoons crushed dry-roasted peanuts
- 2 teaspoons brown sugar (not packed)
- 1 teaspoon reduced sodium/lite soy sauce
- 1/4 teaspoon chopped garlic
- 1/4 teaspoon crushed red pepper
- 1/2 cup fat free liquid egg substitute
- 6 ounces raw boneless lean chicken breast, cut into bite sized pieces
- dash each salt and black pepper
- 2 cups chopped broccoli
- 1 1/2 cups bean sprouts
- 3/4 cup 1-inch scallion pieces
- Optional: chopped fresh cilantro
Hungry Girl Artichoke-Crab Dip
By Castrofilippo
Place cream cheese and cheese wedges in a large microwave-safe bowl
- 1/4 cup fat-free cream cheese
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- One 14-oz. can artichoke hearts, drained and chopped
- 8 oz. (about 1.5 cups) roughly chopped imitation crabmeat or high-quality real crabmeat
- 1/2 cup fat-free sour cream
- 1 tsp. chopped garlic
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper, or more to taste
- 1/8 tsp. salt, or more to taste
- 1/8 tsp. cayenne pepper, or more to taste
- 2 tbsp. reduced-fat Parmesan-style grated topping