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Recipes
HUNGRY GIRL Sweet & Sour Chicken
By Castrofilippo
PER SERVING (1/3rd recipe, about 2 cups) 295 calories 2g fat 730mg sodium 37g carbs 5
- 12 ounces raw boneless skinless lean chicken breast, cut into bite-sized pieces
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 1/2 cups of broccoli florets
- 1 cup chopped red bell pepper
- 1 cup chopped celery
- 16 ounces pineapple chunks packed in juice
- 1 tablespoon cornstarch
- 3 tablespoons seasoned rice vinegar
- 1 tablespoon ketchup
- 1 tablespoon reduced sodium/lite soy sauce
- 1/2 teaspoon chopped garlic
- 1/4 teaspoon crushed red pepper
- 1/8 teaspoon ground ginger
- 2 cups bean sprouts
Korean BBQ Short Ribs
By Castrofilippo
1. Combine all ingredients and marinate cross cut short ribs for 5 + hours
- 5 5lbs 5lbs or Short Ribs
- 1 1 1 cup of sugar
- 1 1/2 1 1/2 1/2 cups of soy sauce
- 1 1 1 teaspoon black pepper
- 2 2 2 tablespoons baked sesame seeds
- 1 1 1 cup chopped green onion
- 1/2 1/2 1/2 cup chopped garlic
- 1 1 1 teaspoon sesame oil
Salmon with Lemon, White Wine and Capers
By Castrofilippo
1. Preheat the oven to 400 F
- Four 8-ounce skin-on salmon fillets
- sea salt and freshly ground pepper
- 3 tablespoons olive oil
- 1/2 cup dry white wine
- 1/2 cup chopped fresh flat-leaf parsely
- 1/2 cup fresh lemon juice
- 2 tablespoons capers
HUNGRY GIRL Jambalaya
By Castrofilippo
PER SERVING (1/4 recipe, about 1 1/2 cups) 256 calories 5
- 6 ounces (about 2 links) fully cooked chicken sausage, sliced into coins
- One 14.5 ounce can fire-roasted diced tomatoes
- 1 onion, chopped
- 1 green bell pepper, seeded and chopped
- 1 cup chopped celery
- 1 cup low-sodium fat-free chicken broth
- 1/2 cup uncooked brown rice
- 1 tablespoon chopped garlic
- 1 teaspoon Cajun seasoning
- 1/2 teaspoon hot sauce
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground thyme
- 6 ounces raw shrimp, peeled, tails removed, deveined, chopped
Hungry Girl Buffalo Chicken Fajita
By Castrofilippo
Serving Size: entire recipe Calories: 295 Fat: 6g Sodium: 1,057mg Carbs: 23g Fiber: 9
- 1/4 cup Fiber One Original bran cereal
- Dash garlic powder
- Dash onion powder
- One 5-oz. raw boneless skinless lean chicken breast
- cutlet, pounded to 1/3-inch thickness
- 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 3/4 cup sliced bell pepper
- 1/2 cup sliced onion
- 1 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
- 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
- 1 tbsp. crumbled blue cheese
- Optional: large lettuce leaves, salsa, fat-free sour cream
Buttery Sausage Biscuits with Maple Syrup
By Castrofilippo
1. Preheat the oven to 450 F
- 1/4 pound sweet Italian sausage
- 1 cup all-purpose flour
- 1 1/2 teaspoon baking powder
- 1/4 teaspoon baking sode
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoon cold butter, diced into 1/4 inch cubes
- 1/4 cup buttermilk
- Maple syrup, for serving
Hungry Girl Jalapeño Popper Chicken
By Castrofilippo
PER SERVING (entire recipe): 233 calories, 4g fat, 764mg sodium, 15g carbs, 7g fiber, 1
- 1/4 cup Fiber One Original bran cereal
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- Dash cayenne pepper
- One 5-oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/2-inch thickness
- Dash each salt and black pepper
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 1/2 tbsp. chopped jarred jalapeño slices (about 6 slices)
- 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
Meaty Chili Spiked w/ Jalapenos
By Castrofilippo
1. Preheat the oven to 350 F
- 1 1/2 teaspoons cumin seed
- 1/2 cup sour cream
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon olive oil
- One 1-pound beef chuck roast
- 2 garlic cloves, minced
- 1 large yellow onion, diced
- 1 jalapeno pepper, seeded and minced
- 1 teaspoon salt
- 2 tablespoons chili powder
- 1 1/2 teaspoons dried oregano
- One 14-ounce can diced tomatoes, including juice
- 1/2 ounce dark chocolate, cut into small pieces
- 2 ounces goat cheese, crumbled
- 1 1/2 teaspoon sugar
- 1/2 teaspoon ground cinnamon
- 1 1/2 tablespoon hot sauce
HUNGRY GIRL Boston Cream Cupcakes
By Castrofilippo
PER SERVING (1 cupcake) 114 calories 2
- Half of an 18.25-oz. box (about 1 3/4 cups) moist-style yellow cake mix
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 3 tbsp. chocolate frosting, room temperature
- 2 tbsp. light chocolate syrup
- One 60-calorie sugar-free or no-sugar-added vanilla pudding snack (like the kind by Jell-O)
- 1/4 tsp. vanilla extract
- 1 no-calorie sweetener packet (like Splenda or Truvia)
HUNGRY GIRL Coconut Cream Fluffcakes
By Castrofilippo
PER SERVING (1 cupcake) 105 calories 1
- 3/4 cup Cool Whip Free, thawed
- 1/4 cup Jet-Puffed Marshmallow Creme, room temperature
- 1 drop coconut extract
- 1/2 cup sweetened shredded coconut, divided
- Half of a 16-oz. box (about 1 1/2 cups) angel food cake mix