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Vegetable Pot Pie

Vegetable Pot Pie

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  • Vegetable Pot Pie
  • (makes 2)
  • This would be great as part of a Thanksgiving spread, easily assembled ahead of time, and warmed through in a dehydrator.
  • Gravy
  • 1/2 cup water
  • 1/2 apple, peeled
  • 1 tbs. nama shoyu
  • 1 tbs. olive oil
  • 1 tbs. lemon juice
  • 3 or 4 pieces of sun-dried tomato, soaked for 20 minutes
  • Eat the other half of the apple ;)
  • Everything else goes into the vita mix, puree until smooth. Pour off about a 1/4 cup -- it'll be used with the veggies -- reserve and refrigerate the rest.
  • Filling
  • 1 small fennel bulb, finely diced
  • 1 cup mushrooms, finely diced
  • 2 medium carrots, finely diced
  • 1 stalk of celery, finely diced
  • 1 turnip, finely diced
  • 1 small shallot, finely diced
  • 1 garlic clove, finely diced
  • 1 tbs. fresh tarragon, finely diced
  • 1 tsp. fresh rosemary, finely diced
  • Keyword: Finely Diced ;)
0/5 (0 Votes)

Veggie Pinwheels

Veggie Pinwheels

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1. In a bowl, blend together the cream cheese, dill, lemon juice, paprika, garlic, and salt and pepper using a rubb...

  • 8 ounces regular or low-fat cream cheese, softened
  • 1 tablespoon finely chopped fresh dill
  • 1 tablespoon lemon juice
  • 1/2 teaspoon paprika
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1/2 cup grated carrot
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup tiny frozen peas, thawed
  • 1 cup fresh broccoli, steamed, cooled, and chopped
  • 6 (6- to 8-inch) white or whole wheat flour tortillas
4/5 (2 Votes)

Vegan Sushi

Vegan Sushi

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Take 5 cups of water, 5 T

  • Sushi rolling mat (if you dont have one a cloth napkin will work too, just not as well)
  • 4 cups of sushi rice
  • rice vinegar
  • 3 carrots, cut into matchsticks
  • 2 celery stalks cut into matchsticks
  • 6 big button mushrooms cut into small strips
  • 3 avocados cut into small strips
  • 16 pieces of asparagus with the bottom (non flowery) ends cut off
  • 16 sheets of nori
  • sesame oil
  • garlic powder
  • 1 c. vegenaise
  • hot sauce(we prefer hot cock)
  • Braggs (soy sauce)
4.5/5 (10 Votes)

Oaxacan Black Mole with Mesquite-Smoked Tofu and Polenta in Tortilla Cups with Plantain Chips

Oaxacan Black Mole with Mesquite-Smoked Tofu and Polenta in Tortilla Cups with Plantain Chips

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Part one was the chiles. We had picked up ground chiles at Urban Herbs at the West Side Market a while back

  • Oaxacan Black Mole with Mesquite-Smoked Tofu
  • Polenta
  • Tortilla Cups
  • Plantain Chips
4.3/5 (3 Votes)

Apple Medallions with Fennel and Sage Stuffing

Apple Medallions with Fennel and Sage Stuffing

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Spice Mix 1 tsp. sage 1/2 tsp

  • Apple Medallions with Fennel and Sage Stuffing
  • (serves 2)
  • 2 Gala Apples
  • The apples were peeled*, cored and cut into 3/4" thick rounds and then cut again with a round cookie cutter (so they'd all be the same diameter). Depending on how big the apples were to start, you could get 2 or 3 slices per apple.
  • the apple peels were used for garnish -- tossed with 1 tsp. olive oil and 1 tsp. nama shoyu and dehydrated at 105F until they were crisp.
0/5 (0 Votes)

Avocado Wasabi Salad

Avocado Wasabi Salad

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Begin by whisking the dressing ingredients together, except for the oil

  • Greens
  • 1 Carrot, shredded
  • 2 tsp Vegetable Oil, divided
  • 1/2 to 3/4 Cup Broccoli, chopped small
  • 1/3 Cup Toasted Slivered Almonds
  • 1 Recipe Wasabi Chickpeas, below
  • 1 Recipe Avocado Wasabi dressing, below
  • Fresh Cracked Black Pepper
  • Wasabi-Tamari Chickpeas
  • 1 tsp Oil
  • 1 Cup Chickpeas
  • 1 tsp Wasabi Powder
  • 1/2 tsp Sugar
  • 1 Tbs Low Sodium Tamari/Soy Sauce
  • Avocado Wasabi Dressing
  • 1 Ripe Avocado, diced
  • 2 tsp White Wine Vinegar
  • 3 Tbs Hummus, plain or garlic
  • 1 tsp Stoneground Mustard
  • 1/2 tsp Salt
  • 2 tsp Wasabi Powder
  • 1/4 to 1/3 Cup Vegetable oil
4/5 (3 Votes)

Collard Greens with Smoked Turkey

Collard Greens with Smoked Turkey

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1. In a 4-quart saucepan, bring the water and smoked turkey to a boil over high heat

  • 3 cups water
  • 1/2 pound smoked turkey wings or neck
  • 1 1/2 pounds collard greens
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes
5/5 (1 Votes)

Rustic Bread & Eggplant Lasagna

Rustic Bread & Eggplant Lasagna

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In a very large skillet with high sides, or a sauce pan, heat the olive oil over medium high heat

  • 3 Tbs Olive Oil
  • 4-6 Cloves Garlic, minced (optional)
  • 2 28 oz Cans Organic Tomatoes, blended
  • 2 tsp Salt
  • 4 tsp Dried Italian Herbs
  • Olive Oil, for drizzling
  • 2-3 Medium Eggplants, peeled
  • 8-10 Large Slices of Sourdough Bread
  • 1 Cup Breadcrumbs (or 2 more pieces of bread for toasting and food processing)
  • 1-2 Large, Ripe Tomatoes, fresh, for garnish
  • Basil, for garnish
4.3/5 (3 Votes)

Golden Brown Macaroni and Cheese

Golden Brown Macaroni and Cheese

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1. Preheat the oven to 350 degrees F

  • 6 cups water
  • 1/2 teaspoon salt
  • 2 cups uncooked elbow macaroni
  • 4 tablespoons (1/2 stick) butter or margarine
  • 3 1/2 cups grated mild cheddar cheese, divided
  • 2 large eggs
  • 1/2 cup milk
  • Paprika, for the top
4/5 (1 Votes)

Mac 'n Greens

Mac 'n Greens

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To make the smoked cashew/macadamia cream, start by smoking the nuts with alder wood for 20 minutes

  • Mac 'n Greens
  • (makes 4)
  • Smoked Cream Sauce
  • smoker box
  • 3/4 cup of cashews
  • 1/4 cup of macadamia nuts
  • water
  • salt
  • 1 tbs. nutritional yeast
  • 1/2 cup of soy/rice/almond milk
  • Pasta
  • 16 oz. macaroni
  • (you'll probably have leftover pasta depending on what type you use -- this only used about 3/4 of the total amount of macaroni)
  • Greens
  • 1 tbs. olive oil
  • 1 small bunch of chard, rinsed, stems removed & leaves thinly sliced
  • salt & pepper to taste
  • Sauce Base
  • 2 tbs. soy margarine
  • 2 tbs. all-purpose flour
  • 2 cups of smoked cashew/macadamia cream sauce
  • 1 tbs. nutritional yeast
  • 1 tsp. nutmeg
  • salt & pepper to taste
  • Cheese
  • 4 oz. Daiya
0/5 (0 Votes)