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Recipes
Chicken Breasts with Gorgonzola Tomato Salsa
By sheilaolim
Amount per serving Calories: 178 Calories from fat: 28% Fat: 5
- 2 cups chopped tomato
- 1/3 cup minced red onion
- 1/3 cup finely chopped fresh basil
- 2 teaspoons extravirgin olive oil
- 1 teaspoon kosher salt, divided
- 6 (6-ounce) skinless, boneless chicken breast halves
- /4 teaspoon freshly ground black pepper
- Cooking spray
- 3 tablespoons crumbled Gorgonzola cheese
Lemon-Sesame Chicken
By sheilaolim
1 Serving (1 Serving)Calories 340(Calories from Fat 100),Total Fat 11g(Saturated Fat 2g,Trans Fat 0g),Cholesterol 8
- Chicken
- 4 boneless, skinless chicken breast halves (about 1 1/4 lb)
- 1/4 cup fat-free egg product or 1 egg
- 2 tablespoons lemon juice
- 1/2 cup Bisquick Heart Smart™ mix
- 1/2 teaspoon paprika
- 2 tablespoons toasted sesame seed
- 1 tablespoon canola or vegetable oil
- Sauce
- 1/2 cup chicken broth
- 3 tablespoons sugar
- 2 tablespoons lemon juice
- 2 teaspoons cornstarch
- 1 teaspoon grated lemon peel
- 2 medium green onions, sliced (2 tablespoons)
Smoky Black Bean Soup
By sheilaolim
Makes: 6 servings, 1 1/3 cups each Tips & Notes Make Ahead Tip: Prepare through Step 3, cover and refrigerate for...
- 1 pound dried black beans (2 cups)
- 2 tablespoons extra-virgin olive oil
- 2 medium onions, finely chopped, 1/3 cup reserved for garnish
- 1 red bell pepper, finely chopped
- 2 large stalks celery, chopped
- 1 jalapeño pepper, seeded and finely chopped
- 3 large cloves garlic, minced
- 1 tablespoon ground cumin
- 4 cups water
- 2 cups brewed coffee
- 1 ham hock (optional)
- 1 bay leaf
- 1 teaspoon salt, plus more if needed
- 6 tablespoons reduced-fat sour cream or plain Greek yogurt for garnish
- Chopped fresh cilantro for garnish
Raspberry Cheesecake Cookie Pizza
By sheilaolim
Step 1 Heat oven to 350°F
- 1 package (16 oz) Pillsbury™ Ready to Bake!™ refrigerated sugar cookies
- 1 package (8 oz) cream cheese, softened
- 1/4 cup sugar
- 1 teaspoon vanilla
- 2 tablespoons seedless raspberry preserves
- Fresh raspberries for garnish
Quinoa-Granola Chocolate chip cookies
By sheilaolim
Nutritional Information Amount per serving Calories: 133 Fat: 5
- 4.5 ounces all-purpose flour (about 1 cup)
- 1/2 cup quinoa flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup granulated sugar
- 1/2 cup packed brown sugar
- 1/3 cup canola oil
- 2 tablespoons butter, softened
- 1 1/2 teaspoons vanilla extract
- 1 large egg
- 1 3/4 cups Nutty Whole-Grain Granola (see recipe in Breakfast)
- 1/3 cup semisweet chocolate minichips
Chicken and Dumplings - Semi-Homemade
By sheilaolim
Remove skin from chicken and shred meat into large pieces
- 1 whole store-bought roast chicken (about 2 pounds)
- 2 tablespoons vegetable oil
- 1 container (7 ounces) chopped onions
- 6 cans (14 ounces) low-sodium chicken broth
- 1 teaspoon poultry seasoning
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 container (14 ounces) pre-cut carrot sticks, chopped
- 1 container (14 ounces) pre-cut celery sticks, chopped
- 1 roll (16.3 ounces) golden buttermilk biscuit dough
- 1 can (10.5 ounces) condensed chicken gravy
Arugula Salad with Shrimp and Grapes
By sheilaolim
Grapes do double duty in this innovative salad
- Dressing:
- 1/3 cup seedless green grapes
- 1 tablespoon Champagne or white wine vinegar
- 1 teaspoon olive oil
- 3/4 teaspoon Dijon mustard
- 1/2 teaspoon minced fresh Vidalia or sweet onion
- 1/8 teaspoon salt
- Dash of white pepper
- Salad:
- 3/4 pound large shrimp, peeled and deveined
- 1/2 cup diagonally cut celery
- 5 cups trimmed arugula
- 1 cup seedless red grapes, halved
- 1 cup seedless green grapes, halved
- 1/4 cup fresh basil leaves, thinly sliced
- 2 tablespoons crumbled Gorgonzola cheese
- 1 tablespoon coarsely chopped walnuts, lightly toasted
Shrimp and Chicken Jambalaya
By sheilaolim
You get two heaping cups in a serving of this delicious Cajun specialty
- 2 tsp olive oil
- 1 medium onion(s), sweet, chopped (about 1 cup)
- 1 medium green pepper(s), chopped (about 1 cup)
- 8 oz uncooked boneless, skinless chicken breast, cut into bite-size pieces
- 29 oz canned stewed tomatoes, undrained
- 12 oz shrimp, peeled and deveined
- 1 tsp italian seasoning, dried
- 1 tsp hot pepper sauce
- 4 cup(s) cooked brown rice
Greek Vinaigrette - Atkins
By sheilaolim
Net Carbs: 0.9 Fiber: 0 Protein: 0 Fat: 21 Calories: 184
- 6 Tablespoons extra-virgin olive oil
- 1 large clove garlic, finely minced
- 1/2 Teaspoon dried oregano, crumbled
- 1/2 Teaspoon salt
- 1/4 Teaspoon freshly ground black pepper
- 2 Tablespoons freshly squeezed lemon juice
- 1 Teaspoon red wine vinegar
Apple Coffee Cake with Crumble Topping and Brown Sugar Glaze
By sheilaolim
Directions Preheat the oven to 350 degrees F
- Cake:
- ? 1 stick plus 2 teaspoons unsalted butter
- ? 1 1/2 cups packed light brown sugar
- ? 2 large eggs
- ? 2 cups all purpose flour
- ? 1 teaspoon baking soda
- ? 1 teaspoon ground cinnamon
- ? 1/2 teaspoon salt
- ? 1 cup sour cream
- ? 1 teaspoon pure vanilla extract
- ? 2 cups peeled, cored and chopped apples
- Crumble Topping:
- ? 1/2 cup packed light brown sugar
- ? 1/2 cup all purpose flour
- ? 1/2 teaspoon ground cinnamon
- ? 4 tablespoons unsalted butter, softened
- Brown Sugar Glaze:
- ? 1/2 cup packed light brown sugar
- ? 1/2 teaspoon vanilla extract
- ? 2 tablespoons water