Lemon-Sesame Chicken
By sheilaolim
1 Serving (1 Serving)Calories 340(Calories from Fat 100),Total Fat 11g(Saturated Fat 2g,Trans Fat 0g),Cholesterol 85mg;Sodium 400mg;Total Carbohydrate 24g(Dietary Fiber 1g,Sugars 11g),Protein 35g;
Serve with lo mein noodles and snow peas
Ingredients
- Chicken
- 4 boneless, skinless chicken breast halves (about 1 1/4 lb)
- 1/4 cup fat-free egg product or 1 egg
- 2 tablespoons lemon juice
- 1/2 cup Bisquick Heart Smart™ mix
- 1/2 teaspoon paprika
- 2 tablespoons toasted sesame seed
- 1 tablespoon canola or vegetable oil
- Sauce
- 1/2 cup chicken broth
- 3 tablespoons sugar
- 2 tablespoons lemon juice
- 2 teaspoons cornstarch
- 1 teaspoon grated lemon peel
- 2 medium green onions, sliced (2 tablespoons)
Details
Preparation
Step 1
1.Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2.In small bowl, beat egg and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, place Bisquick® mix, paprika and sesame seed.
3.Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
4.In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 8 minutes, turning once, until chicken is no longer pink in center.
5.Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.
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