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sheilaolim

Lemon-Sesame Chicken

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1 Serving (1 Serving)Calories 340(Calories from Fat 100),Total Fat 11g(Saturated Fat 2g,Trans Fat 0g),Cholesterol 85mg;Sodium 400mg;Total Carbohydrate 24g(Dietary Fiber 1g,Sugars 11g),Protein 35g;

Serve with lo mein noodles and snow peas

Rate this recipe 4.5/5 (39 Votes)

Ingredients

  • Chicken
  • 4 boneless, skinless chicken breast halves (about 1 1/4 lb)
  • 1/4 cup fat-free egg product or 1 egg
  • 2 tablespoons lemon juice
  • 1/2 cup Bisquick Heart Smart™ mix
  • 1/2 teaspoon paprika
  • 2 tablespoons toasted sesame seed
  • 1 tablespoon canola or vegetable oil
  • Sauce
  • 1/2 cup chicken broth
  • 3 tablespoons sugar
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 1 teaspoon grated lemon peel
  • 2 medium green onions, sliced (2 tablespoons)

Details

Preparation

Step 1

1.Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
2.In small bowl, beat egg and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, place Bisquick® mix, paprika and sesame seed.
3.Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
4.In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 8 minutes, turning once, until chicken is no longer pink in center.
5.Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

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