Heathaly's profile page
Recipes
Creamy chicken and wild rice soup
By heathaly
From scratch with no preservatives!
- 4 cups chicken stock
- 2 cups water
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp turmeric
- 1 cup onions, chopped
- 4 cloves garlic, minced
- 2-14 oz cans coconut milk
- 4 oz package wild rice (about 2/3 cup)
- 1/2 c uncooked brown rice (not instant brown rice)
- 2-3 boneless skinless chicken breasts, cubed
- 1 cup diced carrots (optional)
- 1/4 cup cornstarch
- 1/4 cup cold water
- salt to taste
Chickpea, sweet potato stew
By heathaly
heat oil in pressure cooker until it shimmers
- 1 cup chickpeas, soaked over night
- 1 1/2 pounds sweet potatoes
- 1/4 tsp salt
- 28 oz diced tomatoes
- 3 cups spinach, chopped
- 1/2 cup lite coconut milk
- 2 cups water
- 3/4 cup vegetable broth
- 1 onion, sliced
- 4 cloves garlic
- 1 tsp cumin
- 2 tsp curry powder
- 1 jalapeno pepper, minced
- 1 tbsp canola oil
- Read more: http://caloriecount.about.com/chickpeas-sweet-potato-stew-recipe-r461304#ixzz19KUP8QXs
steak tip marinade
By heathaly
Mix together with beef in glass bowl
- 4 tbsp olive oil
- 2 cloves garlic
- 2 tbsp brown sugar
- 2 tbsp soy sauce
- Big pinch thyme
- 1 tbsp chili garlic sauce
Baked Ziti I
By heathaly
Directions Bring a large pot of lightly salted water to a boil
- 1 pound dry ziti pasta
- 1 onion, chopped
- 1 pound lean ground beef
- 2 (26 ounce) jars spaghetti sauce
- 6 ounces provolone cheese, sliced
- 1 1/2 cups sour cream
- 6 ounces mozzarella cheese, shredded
- 2 tablespoons grated Parmesan cheese
Beefy Beans
By heathaly
Pressure Cooker
- 1 1/2 cups black beans
- 1 cup diced onion
- 1 tbsp oil
- 1/2 tsp salt
- 1 pound butternut squash, chopped
- 6 cups water
- 6 oz beef
- 1 bay leaf
- 2 tsp dill
- 1 tbsp vinegar
Roasted Plum and Ginger Ice Pops
By heathaly
Preheat the oven to 350 degrees
- 1 1/4 lbs red plums (or a mixture of red and black plums)
- heaping 1/4 cup of ginger slices
- 2/3 cup granulated sugar
- 2/3 cup water
Sweet potato ham casserole
By heathaly
cheesey bake
- 3 large sweet potatoes, peeled and sliced
- 4 tablespoons butter
- 1/4 cup flour
- 1 cup onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons rosemary
- 1/4 cup flat leaf parsley, chopped
- 1-1/2 cups low-fat milk
- 1 cup Swiss cheese, shredded
- 3/4 pound ham, cooked and cubed
Black Bread
By heathaly
Yeast, rye bread
- 2 1/4 teaspoons active dry yeast
- 400 ml warm water (105 - 115F)
- 1 teaspoon natural cane sugar / brown sugar
- 2 tablespoons cocoa powder
- 2 tablespoons finely ground espresso coffee
- 1/4 + cup / 70 ml molasses
- 3 teaspoons caraway seeds, plus more for topping
- 3 tablespoons unsalted butter, cut into pieces
- 2 teaspoons fine grain sea salt
- ~2 cups / 150 g coarsely grated carrot (2 large)
- 1 1/3 cup / 150 g rye flour
- ~3 1/4 cup / 15 oz / 425 g bread flour (or unbleached all -purpose flour), plus more for dusting
- olive oil for kneading and oiling baking sheet
- 2 tablespoons buttermilk, water, or milk
pressure cooker chicken cacciatore
By heathaly
From Lorna Sass
- 1 tablespoon olive oil
- 2 cups chopped onions or leeks
- 1 medium green bell pepper, seeded and finely diced
- 1/2 ½ cup red wine
- 10 ounces cremini or button mushrooms, sliced or quartered
- 3 pounds bone-in skinned chicken breast halves, thighs, or a combination
- 2 cups good-quality tomato sauce
- 2 tablespoons tomato paste
- One can (6 ounces) pitted black olives, drained
- 2 tablespoons chopped fresh parsley or basil, plus more for garnish (optional)
- 1/8 to 1/4 1/8 to ¼ teaspoon crushed red pepper flakes (optional)
- 1/2 ½ cup grated parmesan or romano cheese, plus more to pass at the table
- Salt and freshly ground pepper
Everyday Chocolate Cake
By heathaly
Loaf Cake
- 1/2 cup (1 stick or 4 ounces) unsalted butter, softened
- 1 cup (6 7/8 ounces) firmly packed light brown sugar
- 1/2 cup (4 ounces) granulated sugar
- 1 large egg, at room temperature
- 1 cup buttermilk
- 1 teaspoon vanilla extract
- 1 1/2 cups (6 3/4 ounces) all-purpose flour
- 3/4 cup (2 5/8 ounces) Dutch cocoa powder (see above for a natural cocoa adjustment)
- 1/4 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt