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Costa Rican Rice and Beans

Costa Rican Rice and Beans

By

1. Saute onion in oil until it just begins to soften

  • 2 tbsp canola oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups cooked white rice
  • 2 cups black beans, drained and rinsed
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp ground ginger
  • 2 tbsp Worcestershire sauce (2 to 3)
  • Salt and pepper
  • Cilantro
  • Sliced scallion
0/5 (0 Votes)

Very Cranberry Muffins

Very Cranberry Muffins

By

1. Combine oats and milk. Set aside for 15 minutes

  • 1 cup quick-cooking oats
  • 3/4 cup skim milk
  • 1 1/2 cups whole wheat pastry flour
  • 1 Tablespoon baking powder
  • 1/4 cup sugar
  • 1 cup whole berry cranberry sauce
  • 2 egg whites
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts (optional)
0/5 (0 Votes)

Easy Healthy Homemade Granola

Easy Healthy Homemade Granola

By

Elizabethrider

  • 2 cups raw, whole rolled oats (AKA old fashion oats), preferably organic
  • 1/2 cup raw nuts, chopped
  • 1/4 cup raw seeds (sunflower or pumpkin seeds are great)
  • 1/2 cup unsweetened dried fruit, chopped (optional)
  • 2-3 tablespoons maple syrup or raw honey (or a combo of both)
  • 2 tablespoons virgin coconut oil or other healthy cooking oil
  • 1/2 teaspoon vanilla extract or almond extract
  • 1 large pinch fine sea salt
0/5 (0 Votes)

Oatmeal Cookie Pancakes

Oatmeal Cookie Pancakes

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1. Mix oats, flour, brown sugar, baking powder, baking soda, cinnamon, and walnuts in a medium bowl

  • 1 cup oats
  • 1 cup flour
  • 1/2 cup firmly packed brown sugar
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 2 oz chopped walnuts (1/4 cup)
  • 3/4 cup sour cream
  • 3/4 cup whole milk
  • 2 large eggs
  • 1 tsp vanilla extract
  • 2 bananas, ripe, mashed up
  • 3/4 cup raisins
  • 1/4 cup butter, melted, plus additional for skillet
  • maple syrup or honey, for drizzling
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All-American Chili

All-American Chili

By

Cooking Light

  • 6 ounces hot turkey Italian sausage links
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 8 garlic cloves, minced
  • 1 pound ground sirloin
  • 1 jalapeno pepper, chopped
  • 2 tablespoons chili powder
  • 2 tablespoons brown sugar
  • 1 tablespoon ground cumin
  • 3 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 bay leaves
  • 1 1/4 cups dry red wine, merlot
  • 2 (28-ounce) cans whole tomatoes, undrained and coarsely chopped
  • 2 (15-ounce) cans kidney beans, drained
  • 1/2 cup lowfat cheddar cheese
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Smokin' Beans

Smokin' Beans

By

Vegetarian Planet

  • 1 pound dried black beans
  • 10 cups water
  • 2 chipotle chiles canned in adobo, 2-3 or dried and soaked in hot water 30 minutes
  • 2 teaspoons cumin
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 cup minced cilantro stems
  • 1 teaspoon salt, 1-2
0/5 (0 Votes)

Chai-Spiced Winter Squash Puree

Chai-Spiced Winter Squash Puree

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1. Preheat oven to 375°. 2

  • 10 cups butternut squash (about 3 3/4 pounds), in 1-inch pieces
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground cumin
  • 1 Dash white pepper
  • 1 Dash ground cloves
  • 2 large shallots, peeled and quartered
  • 1 large onion, cut into 1-inch pieces
  • 1/4 cup water
  • 1 tablespoon brown sugar
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Cool Hot Cabbage

Cool Hot Cabbage

By

1. Saute onion in oil 5 mins

  • 1 tablespoon canola oil
  • 1 cup sliced onion
  • 2 tablespoons ginger root, grated
  • 2 small jalapeno chile peppers, seeded and minced
  • 1/2 teaspoon turmeric
  • 1 1/2 teaspoons cumin
  • 1 1/2 pounds cabbage, shredded
  • salt and pepper
  • 1/4 cup light coconut milk
0/5 (0 Votes)

Wheat Bread

Wheat Bread

By

Put ingredients into bread machine pan in recommended order

  • 1 cup water
  • 2 tablespoons canola oil
  • 2 tablespoons maple syrup
  • 2 1/2 cups flour
  • 1/2 cup wheat flour
  • 3 tablespoons powdered milk
  • 1 1/2 teaspoons sea salt
  • 2 teaspoons yeast
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Grilled Salmon Fillets with Creamy Horseradish Sauce

Grilled Salmon Fillets with Creamy Horseradish Sauce

By

1. Mix sour cream-tsp soy

  • 3/4 c lowfat sour cream
  • 1/4 c lowfat mayonnaise
  • 2 tbsp horseradish
  • 2 tbsp chopped fresh basil
  • 1 tbsp fresh lemon juice
  • 1 tsp soy sauce
  • 3 tbsp vegetable oil
  • 1 tbsp horseradish
  • 1 tbsp soy sauce
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp fresh ground black pepper
  • 6 salmon fillets
0/5 (0 Votes)