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Recipes
Pork Chops With Golden Apple Sauce
By Shawn
Combine first 8 ingredients in a medium pot placed over medium-high heat and cook until a chunky sauce forms, 10 to...
- 4 Golden Delicious apples chopped
- 2 teaspoons lemon juice
- 2 ounces golden raisins
- 1 piece fresh ginger root - (abt 1")
- 3 tablespoons light brown sugar
- 2 cups all natural apple juice or cider plus
- a splash for pan sauce
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly-grated nutmeg
- 2 tablespoons vegetable oil or olive oil
- 4 center-cut 1"-thk boneless
- pork loin chops - (6 to 8 oz ea)
- Salt to taste
- Freshly-ground black pepper to taste
- 2 tablespoons butter
Easy Sole Meuniere
By Shawn
Preheat the oven to 200 degrees F
- 1/2 cup all-purpose flour
- Kosher salt and freshly ground black pepper
- 4 fresh sole fillets, 3 to 4 ounces each
- 6 tablespoons unsalted butter
- 1 teaspoon grated lemon zest
- 6 tablespoons freshly squeezed lemon juice (3 lemons)
- 1 tablespoon minced fresh parsley
Honey Game Hens
By Shawn
Five stars
- 6 Cornish game hens - (abt 3/4 to 1 lb ea)
- 4 garlic cloves chopped
- 1 piece ginger - (abt 1") peeled, chopped
- 1/2 cup soy sauce
- 1/2 cup honey
- 2 tablespoons peanut oil
- 2 tablespoons orange juice
- 1 tablespoon munced orange zest
Crispy Eggplant Parmesan Bites
By Shawn
1. Peel the eggplant then slice them into 1/4 inch rounds
- 2 eggplants (I used aubergene)
- 2 cups whole wheat seasoned breadcrumbs
- 1 cup grated parmesan cheese
- 3 eggs (I only had one egg, so I used one egg plus some egg whites)
- 1 cup white flour
- Marinara sauce
- Crushed red pepper (optional)
- 8 oz mozzarella cheese
- Fresh basil
Chicken Thighs with Cumin, Cayenne and Citrus
By Shawn
Preheat a gas grill, start a wood or charcoal fire or preheat a broiler; the fire should be moderately hot, and th...
- 4 cloves garlic, peeled
- 1 small onion, quartered
- 1 tablespoon fresh oregano, or 1 teaspoon dried
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne, or to taste
- Pinch ground cloves
- Salt and pepper
- 1 tablespoon peanut or other oil
- 2 tablespoons orange juice, preferably freshly squeezed
- 2 tablespoons freshly squeezed lime juice
- 1 1/2 About 1 1/2 pounds boneless chicken thighs, or 2 pounds thighs with bones
- Chopped cilantro for garnish
Tandoori-style Shrimp with Rice and Peas
By Shawn
Bring a pot of water to boil over high heat
- 1 cup plain yogurt (regular or low-fat)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cayenne pepper (see headnote
- 1/2 teaspoon ground turmeric
- 1 pound peeled and deveined large raw shrimp
- 1 teaspoon kosher salt
- 1 cup long-grain white rice
- 1 medium or large carrot
- 3/4 cup frozen peas
- 1/4 teaspoon freshly ground black pepper
Spicy Pork Roast
By Shawn
Preheat the oven to 400 degrees F
- For the Sweet and Sour Sauce:
- • 1 tablespoon cumin seeds
- • 1 tablespoon red pepper flakes
- • 1/2 tablespoon whole black peppercorns
- • 1 tablespoon garlic powder
- • 1 tablespoon salt
- • 1 (3-pound) pork roast, cut into 4 steaks, 2-inches thick
- • 2 tablespoons vegetable oil
- 3/4 * 3/4 cup sugar
- 1/2 * 1/2 cup red wine vinegar
- 1 * 1 cup orange juice
- 1 * 1 tablespoon butter
Oven Fried Chicken Krieger
By Shawn
1. Preheat oven to 375 degrees F
- 1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
- 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
- 2 tablespoons sesame seeds
- 3/4 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 2 egg whites
- 1 cup lowfat, plain yogurt
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- Olive oil cooking spray
- 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)
Baked Gruyere and Sausage Omelet
By Shawn
Preheat the oven to 425 degrees F
- Butter, for greasing baking dish
- 2 tablespoons olive oil
- 1 small onion, diced
- 1/2 pound mild turkey sausage, casings removed
- 8 large eggs
- 1/3 cup whole milk
- 1 teaspoon kosher salt
- Freshly ground black pepper
- 1 1/2 cups (4 ounces) grated Gruyere cheese
- 1/4 cup plus 2 tablespoons chopped fresh flat-leaf parsley
Bulgogi (lettuce)Wraps
By Shawn
Combine the sesame seeds, onion, scallions, garlic, soy sauce or tamari and rice wine in a gallon-size zip-top bag ...
- 2 teaspoons sesame seeds, preferably toasted, plus more for optional garnish (see NOTE)
- 1 large yellow onion, cut in half, then thinly sliced
- 6 to 8 scallions, trimmed and cut crosswise into thin slices, plus more cut scallions for optional garnish
- 4 cloves garlic, minced
- 1 cup low-sodium soy sauce or tamari
- 1 cup rice wine (mirin)
- 2 pounds lean sirloin or top round, trimmed of excess fat, then thinly sliced (see headnote)
- 1 About 1 tablespoon toasted sesame oil
- 2 heads lettuce, separated into leaves, rinsed and dried