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Cheese Sauce

Cheese Sauce

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Melt butter in a small saucepan

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 cup milk
  • 1-1 1/2 cups grated cheese (usually Cheddar)
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Creamy Green Beans

Creamy Green Beans

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Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes

  • 1 pound green beans, trimmed and cut into 1-inch pieces
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/8 teaspoon salt
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Chocolate Pretzel Snacks

Chocolate Pretzel Snacks

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Preheat the oven to 300° F

  • 1 large bag of mini pretzels
  • 2 bags of chocolate wafers
  • 1 medium bag of plain chocolate candies (i.e. M&M’s)
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Cheese Straws

Cheese Straws

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Preheat oven to 450° F. In a mixing bowl, combine the cheese and butter

  • 1 (8 ounce) package shredded Cheddar cheese
  • 1/2 cup butter, softened
  • 1 cup all-purpose flour
  • 1/4 teaspoon salt
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Chicken Carbonara

Chicken Carbonara

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Heat the oil in a heavy large frying pan over medium heat

  • 2 teaspoons olive oil
  • 4 ounces thinly sliced pancetta, chopped
  • 2 teaspoons minced garlic
  • 2 1/2 cups whipping cream
  • 1 cup freshly grated Parmesan
  • 8 large egg yolks
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley leaves chopped
  • Salt
  • 1 pound spaghetti
  • 4 cups coarsely shredded chicken (from 1 roasted chicken)
  • Freshly ground black pepper
  • 1 tablespoon finely grated lemon zest
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Spaghetti Sauce

Spaghetti Sauce

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Heat tomato sauce in pot. Add the Italian seasonings, basil, garlic powder, onion powder, black pepper, and browned...

  • 6 cups homemade tomato sauce
  • 2 tablespoons Italian seasoning (homemade or store-bought)
  • 1 tablespoon basil
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon black pepper
  • 1 pound ground beef, browned (optional)
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Parmesan Mashed Potatoes

Parmesan Mashed Potatoes

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Place potatoes in a large saucepan and cover with water

  • 2 pounds Yukon gold potatoes (about 5 cups), diced unpeeled
  • 1/2 cup low-fat buttermilk
  • 1/2 cup skim milk
  • 4 tablespoons grated Parmesan
  • Salt
  • 1 tablespoon unsalted butter
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Lasagna

Lasagna

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Preheat oven to 350° F. Spray bottom of 9x13 baking dish with non-stick spray and set aside

  • 1 1/2 pound ground beef (omit for meatless lasagna)
  • 1-2 pounds ricotta cheese (use 2 pounds if omitting ground beef)
  • 1-2 pounds mozzarella cheese
  • 1-2 tablespoons parsley
  • 6 cups homemade spaghetti sauce (or 2 jars of store bought)
  • 1 package lasagna noodles
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Baked Mashed Potatoes with Parmesan and Bread Crumb Topping

Baked Mashed Potatoes with Parmesan and Bread Crumb Topping

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Preheat the oven to 400° F

  • 1 tablespoon butter
  • 4 pounds russet potatoes, peeled, cut into 1-inch pieces
  • 1 cup whole milk
  • 1/2 cup (1 stick) butter, melted
  • 1 1/2 cups grated mozzarella
  • 1 cup freshly grated Parmesan
  • Salt and freshly ground black pepper
  • 2 tablespoons plain dry bread crumbs
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Pizza Dough (Whole Wheat)

Pizza Dough (Whole Wheat)

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Pre-heat pizza stone in 500° F oven for about 30 minutes

  • 4 cups whole wheat flour
  • 1 tablespoon yeast
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 1/2 teaspoons salt
  • 1 1/2 cups warm water (110° F)
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