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Berry Solution

Berry Solution

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The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit, and voila! Raspberr...

  • 1/4 cup Apple Cider Vinegar or White Vinegar
  • 2 1/4 cup Water
  • Berries
4.3/5 (6 Votes)

Cashew Corn Chowder with Cilantro Cream

Cashew Corn Chowder with Cilantro Cream

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Directions: 1. Heat oil in a large pot over medium heat

  • 1 Tbsp. coconut oil or ghee
  • 2 medium yellow onions
  • 6 cloves garlic
  • 2 tsp. sea salt
  • 2 tsp. turmeric
  • 1 tsp. cumin
  • cayenne to taste
  • 3 ears fresh corn
  • 4 cups vegetable broth
  • 1 Tbsp. freshly-squeezed lime juice
  • 1/2 cup raw cashews, soaked overnight (4 hours minimum)
  • Cilantro Cream
  • 1/2 cup raw cashews, soaked overnight (4 hours minimum)
  • 1 Tbsp. freshly-squeezed lime juice
  • 1 cup cilantro (leaves only, loosely packed)
  • 1/2 cup water
  • 1 Tbsp. raw honey (or agave)
  • 1 tsp. sea salt
  • pinch cayenne, if desired
  • 1/2 small clove garlic, if desired
4.8/5 (5 Votes)

Cranberry apple breakfast loaf

Cranberry apple breakfast loaf

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preheat oven to 400 degrees combine flax seed meal with water and set aside for 5 minutes combine all other wet i...

  • Dry:
  • 2 cups gluten free all purpose flour, I used Bob's red mill
  • 1/2 cup oat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp pumpkin pie spice
  • 3 tsp cinnamon
  • 1/4 tsp cardamom (optional)
  • Wet:
  • 1-2 tablespoons maple syrup
  • 1 Braeburn apple cored and cut into 1/2" pieces. 1 1/4 cup
  • 1 Braeburn apple cored and coarsely grated. 1 cup packed
  • 2 "vegan eggs": 2 tbsp flax seed meal with 5 tbsp hot water, mix and let stand at least 5 min.
  • 1/2 cup coconut yogurt
  • 1 1/2 tbsp melted coconut oil or vegan butter
  • 1/4 tsp vanilla extract
  • 1 cup almond milk unsweetened
  • 1 cup whole frozen cranberries + 2 tbsp maple syrup
  • for toppings:
  • walnut & pumpkin seeds, i "ground" them up in a ziplock bag, with a rolling pin
4.2/5 (5 Votes)

Black Bean and Sweet Corn Soup with Cilantro and Lime

Black Bean and Sweet Corn Soup with Cilantro and Lime

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1. In a large soup pot heat olive oil

  • Toppings:
  • 1 T olive oil
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 green pepper, chopped
  • 2 cups sweet corn (ours was frozen, no need to thaw)
  • 1 small jalepeno, minced
  • 1 can diced green chiles
  • 4 cans diced tomatoes (I use low sodium)
  • 4 cans black beans, rinsed and drained (I use low sodium)
  • 3 cans vegetable broth (I use low sodium)
  • 2 T chile powder
  • 1 1/2 T cumin
  • 1 bunch cilantro, chopped
  • Salt and pepper, to taste
  • Juice from 1 lime
  • Tortilla strips
  • Pepper Jack cheese
  • Avocado slices
  • Cilantro
  • Lime wedges
4.5/5 (4 Votes)

Vegan Egg Muffins

Vegan Egg Muffins

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mix all dry ingredients add water add veggies spray muffin pan with oil add batter bake 375 30-40 minutes

  • 2 1/2 cups chickpea flour
  • 2 cups water
  • 1/4 cup nooch
  • 1 heaping tsp baking powder
  • 1 tsp salt
  • lots of black pepper
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • pinch turmeric
  • veggies - bell pepper, scallions, jalapeño, corn
0/5 (0 Votes)

Roasted Cauliflower + Onion Soup

Roasted Cauliflower + Onion Soup

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Preheat the oven to 400 degrees F

  • soup:
  • 1 large head of cauliflower, trimmed
  • 1 lb yukon gold potatoes, scrubbed (I use yukon because of the waxy/creamy quality)
  • 2 cooking onions, papery skin removed
  • 1 sprig of fresh rosemary (mine was particularly lush, so perhaps 2 normal sprigs is advisable)
  • 2 tbsp oil
  • salt and pepper
  • juice of 1/3 of a lemon (like 2 teaspoons)
  • 5-6 cups vegetable stock
  • optional toppin’s:
  • some kind of flavourful oil (truffle, extra virgin olive, walnut etc)
  • croutons
  • toasted + chopped nuts
  • chopped leafy herbs
  • balsamic reduction
  • squeezes of lemon
  • sriracha
  • flaky sea salt or fresh pepper
4.7/5 (13 Votes)

Creamy No Bake Pumpkin Pie

Creamy No Bake Pumpkin Pie

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To make the filling, place all dry ingredients in a saucepan and whisk to combine

  • CRUST
  • 2 2 2 cups pitted dates (deglet nour or medjool)
  • 2 2 2 cups raw nuts (I used half pecans, half almonds)
  • 1/4 1/4 1/4 cup gluten free oats (or sub unsweetened coconut flakes for a different flavor)
  • 1/2 1/2 1/2 tsp pumpkin pie spice
  • PUMPKIN FILLING
  • 1 1 1 cup pumpkin puree
  • 3.5 3.5 3.5 Tbsp cornstarch
  • 1/3 1/3 1/3 cup sugar (raw or granulated)
  • 1/2 1/2 1/2 tsp pumpkin pie spice
  • pinch pinch sea salt
  • 1 2/3 1 2/3 2/3 cup unsweetened milk (any kind, though I'd recommend almond or dairy)
  • 1/2 1/2 1/2 tsp vanilla extract
  • COCONUT WHIPPED CREAM
  • 1 13.5 1 13.5 1 13.5 ounce can full fat coconut milk chilled overnight (I recommend Thai Kitchen brand)
  • 2-5 2-5 2-5 Tbsp powdered sugar, depending on preferred sweetness
  • 1/2 1/2 1/2 tsp pure vanilla extract
4.4/5 (9 Votes)