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Recipes
Spring Veggie Potstickers + sweet chili soy dip
By GuidingVegan
Heat 1 ½ teaspoons of the grapeseed oil in a large saute pan over medium heat
- potstickers ingredients:
- 1 tbsp grapeseed or coconut oil, divided
- 1 small shallot, small dice
- 2 tsp minced fresh ginger
- 6-7 stalks of asparagus, woody ends snapped off + small diced
- 1 cup shelled fresh/frozen peas
- 1 cup shredded green cabbage
- juice of 1 lime
- salt + pepper
- 2 sprigs of mint, leaves chopped
- 24 + wonton wrappers
- sweet chili soy dip ingredients:
- 1/4 cup tamari or nama shoyu
- 2 tbsp maple syrup/raw honey/agave
- 1 tsp minced fresh ginger
- couple drops of hot toasted sesame oil
- pinch of red pepper flakes
- 1 green onion, thinly sliced on a bias
- 2 tsp toasted sesame seeds
Coconut Curried Cauliflower Soup
By GuidingVegan
Heat a large soup pan over medium heat
- 1 TBS coconut oil
- 1 large head of cauliflower, chopped into small pieces
- 1 large baking potato, scrubbed and cut into 1 inch pieces
- 1 large yellow onion, diced
- 2 cloves of garlic, minced
- 2 tsp up to 1 TBS curry powder (start with 2 tsp and add more if you like it spicy!)
- small dash of cayenne pepper
- 3 cups of veggie stock (if soup is too thick you can add more at the end)
- 1 cup of full fat coconut milk
- salt and pepper to taste
Fennel and Apple Flatbread Pizza and a Thank You
By GuidingVegan
to make the crust 1. In a medium sized jar with a tight lid, combine the water, salt and 1 1/2 tablespoons of sugar
- for the crust
- 1 1/2 cups purified water
- 3/4 tablespoon sea salt
- 2 1/2 tablespoons coconut sugar - divided
- 1 tablespoon apple cider vinegar
- 2 1/4 cups buckwheat flour - preferably sprouted, plus more if needed and for dusting
- 1/4 cup quinoa flour - preferably sprouted
- 1/4 cup brown rice flour
- 1/4 cup almond flour
- 1/2 teaspoon baking soda
- 5 tablespoons olive oil- divided
- for the topping
- 2 large fennel bulbs - sliced into 1/4-inch (6mm) thick slices, fronds reserved
- 1 tablespoon olive oil
- sea salt and pepper to taste
- 4-5 about 4-5 small to medium sized apples, such as Pink Lady, Honey Crisp or Granny Smith
- ground cinnamon - to taste
Split Pea with Bacon
By GuidingVegan
Add onions, carrots, celery and garlic in large pot
- 6 slices mushroom or eggplant bacon, diced
- 1 med onion, peeled diced
- 3 carrots, peeled diced
- 2 ribs celery, trimmed diced
- 2 cloves garlic, minced
- 1 bag (1lb) green split peas
- 1 box (32 oz) veggie broth
- 2 tsp fresh chopped rosemary
- 3/4 tsp salt
- 1/4 tsp pepper
Peanut Sauce Lentils
By GuidingVegan
Blend all the ingredients under peanut sauce until smooth
- For the peanut or almond sauce:
- 4 tbsp or more peanut butter or almond butter(I usually use almond butter)
- 2 inch piece of fresh ginger, coarsely chopped
- 2 cloves of garlic
- 1 tablespoon soy sauce, or use coconut aminos to make soy-free
- 1 to 2 tsp lime juice
- zest of 1/2 a kaffir lime or regular lime
- 2 tbsp chopped cilantro
- 1/4 tsp tamarind concentrate (optional)
- 2 to 3 teaspoons Sriracha sauce or asian chili sauce, to taste
- 1/4 tsp or more cayenne
- 1/4 tsp salt
- 1 Tbsp or more sugar
- 1/2 tsp sesame oil
- 1 cup coconut milk
- For the lentils:
- 1/2 cup red lentils, washed and drained
- 1.5 cups water
- For the Veggies:
- 2 tsp oil
- 1/3 cup sliced red or white onion
- 1/2 cup thinly sliced red bell pepper
- 1/4 cup sliced carrots
- half a zucchini thinly sliced
- 1 Tbsp fresh basil sliced
Black Bean, Corn and Tomato Salad
By GuidingVegan
Salad: In a large skillet, heat the oil over medium-high heat
- Salad:
- 3 tablespoons olive oil
- 1 onion, diced
- 1 tablespoon kosher salt
- 2 1/2 teaspoons smoked paprika
- 1/2 teaspoon cayenne pepper, optional
- 4 ears corn, kernels removed or 2 cups frozen and thawed corn kernels
- 1 dried bay leaf
- 3/4 cup chicken broth
- 2 (15-ounce) cans black beans, rinsed and drained
- 2 tomatoes, chopped
- 6 ounces jicama, peeled and diced into 1/4-inch pieces (about 1 cup)
- 1/4 cup chopped fresh cilantro leaves
- Dressing:
- 2 tablespoons lemon juice
- 2 tablespoons lime juice
- 3 tablespoons agave nectar or 2 tablespoons maple syrup
- 2 tablespoons lemon zest
- 2 tablespoons lime zest
- 1/4 cup extra-virgin olive oil
- Kosher salt and freshly ground black pepper
Spicy Tomato Salsa
By GuidingVegan
Put the tomatoes, cilantro, garlic, olive oil, orange juice, and red pepper flakes in a food processor
- 4 medium tomatoes, halved
- 1/2 cup fresh cilantro leaves
- 1 garlic clove, crushed
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh orange juice
- 1/2 teaspoon red pepper flakes
- Kosher salt and freshly ground black pepper
- Serving suggestion: tortilla chips
Blueberry Lemon Energy Bites
By GuidingVegan
In a food processor blend cashews and shredded coconut until they become a coarse meal
- 1 1/2 cups cashews
- 1/2 cup unsweetened shredded coconut + additional for rolling
- 1/2 cup dried blueberries
- 3/4 cup medjool dates, pitted and roughly chopped
- 1-2 Tablespoons fresh lemon juice
- 1 teaspoon lemon zest + additional for rolling
- 1/2 teaspoon pure vanilla extract
- Pinch of fine sea salt
Spaghetti Squash Lasagna Bake
By GuidingVegan
Preheat oven to 400 degrees F and line a large baking sheet with foil
- For Serving:
- Squash
- 2 2 2 large spaghetti squash (~3-4 pounds each)
- Tofu Filling
- 3-4 3-4 3-4 Tbsp extra virgin olive oil, plus more for squash
- to salt + black pepper, to taste (~1/2 tsp each), plus more for squash
- 2 2 2 lemons, juiced
- 12 12 10 ounces extra firm tofu, drained and pressed dry for 10 minutes
- 3 3 3 Tbsp nutritional yeast
- 1/2 1/2 1/2 cup fresh basil, packed
- 1 1 1 Tbsp dried oregano
- 1/4 1/4 1/4 cup vegan parmesan cheese, plus more for serving
- Vegan parmesan cheese
- 25 25 25 ounces favorite marinara/red sauce
- optional: Fresh basil, chopped
- optional: Red pepper flakes
Overnight Chocolate Chia Seed Pudding
By GuidingVegan
Add all ingredients except sweetener to a mixing bowl and whisk vigorously to combine
- 1 1/2 1 1/2 1/2 cups Almond Breeze Almondmilk Original Unsweetened
- 1/3 1/3 1/3 cup chia seeds
- 1/4 1/4 1/4 cup cacao or unsweetened cocoa powder
- 2-5 2-5 5-9 Tbsp maple syrup if not blending (can sub 5-9 dates, pitted if blending)
- 1/2 1/2 1/2 tsp ground cinnamon (optional)
- 1/4 1/4 1/4 tsp sea salt
- 1/2 1/2 tsp vanilla extract