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Recipes
Chickpea scramble with Mushroom and Spinach
By GuidingVegan
Stir together chickpea flour, nutritional yeast, turmeric, paprika, salt and pepper in a small bowl
- 1/2 cup chickpea flour
- 2 tbsp. nutritional yeast flakes
- 1/4 tsp. turmeric
- 1/4 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup water
- 1 tbsp. soy sauce
- 2 tbsp. olive oil, divided
- 2 garlic cloves, minced
- 8 oz. white button mushrooms (I like to mince mine)
- 2 cups baby spinach, loosely packed chopped
- Tortillas
- Toppings : vegan cheese, tomatoes, vegan sasuage
Garbanzo Bean and Olive Tapenade
By GuidingVegan
In a food processor, combine the beans, olives, oil, parsley, lemon juice, maple syrup, lemon zest, rosemary, and s...
- 1 (15-ounce) can garbanzo beans, drained and rinsed
- 1 cup pitted black olives, such as kalamata
- 3 or 4 tbsp extra-virgin olive oil
- 1/4 cup chopped fresh flat-leaf parsley leaves
- 2 tablespoons fresh lemon juice (from 1/2 large lemon)
- 1 tablespoon maple syrup
- 1 teaspoon lemon zest
- 3/4 teaspoon chopped fresh rosemary leaves
- 1/4 teaspoon kosher salt
- Serving suggestion: Belgian endive leaves, crudite
Winter Power Salad
By GuidingVegan
Rinse and drain the wheat berries
- For Tahini Salad Dressing:
- 1 cup wheat berries* or quinoa for a gluten free option
- 1 cup red lentils
- 1 teaspoon salt divided
- 1 cucumber chopped
- 2 red bell peppers chopped
- 3 carrots peeled and chopped
- 1/2 of a yellow onion diced
- 1 bunch of lacinato kale de-stemmed and chopped
- 1/2 cup fresh cilantro chopped
- Juice from 2 lemons
- 1/4 cup tahini
- 3 tablespoons olive oil
- 2 tablespoons water
- 1/4 cup nutritional yeast
- 1/2 teaspoon salt
- black pepper to taste.
Garden Potato Salad
By GuidingVegan
Peel a 2-inch-long strip of zest from the lemon; tie into a bundle with the parsley and thyme sprigs and bay leaf u...
- 1 lemon
- 5 or 6 sprigs fresh parsley, plus 2 tablespoons chopped leaves
- 2 or 3 sprigs fresh thyme
- 1 bay leaf
- 3 cloves garlic, smashed
- 2 pounds small red-skinned potatoes, cut into 1/4-inch-thick rounds
- Kosher salt
- 4 medium carrots, cut into 1/4-inch-thick rounds
- 3/4 cup vegan plain yogurt
- 1/4 cup vegan mayonnaise
- 1 tablespoon plus 1 teaspoon whole-grain or dijon mustard
- 3 scallions, minced, whites and greens separated
- Freshly ground pepper
- 2 stalks celery, cut into 1/4-inch-thick slices
- 1 small Kirby cucumber, cut into 1/4-inch-thick rounds
Wasabi Bloody Marys
By GuidingVegan
In cocktail shaker, dissolve wasabi powder in lemon juice, worcestershire and soy sauce
- 1/2 tsp. wasabi powder
- 4 tsp. lemon juice, plus wedges for garnish
- Dash worcestershire sauce
- Dash soy sauce4 oz. spicy tomato juice
- 2 oz. vodka
- Ice
Tofu Scramble
By GuidingVegan
In small dish add spices and a small amount of water to make a paste Drain tofu and finely crumble Cook vegg
- Spices :
- 2 containers of Firm Tofu
- 1 small red onion finely diced
- 10-12 cremini mushrooms diced
- 2 handfuls spinach finely chopped
- 1 bunch scallions
- Salt
- Pepper
- 1/2 tsp Garlic Powder
- 1/2 tsp Cumin
- 1/4 tsp Chili Powder
- 1/4 tsp Tumeric
Pappardelle With Corn
By GuidingVegan
Bring a large pot of salted water to a boil
- Kosher salt
- 2 ears corn, shucked
- 5 tablespoons unsalted butter
- 3 cups grape tomatoes
- 2 cloves garlic, minced
- Freshly ground pepper
- 1/2 cup white wine
- 12 ounces pappardelle pasta
- 1/2 cup low-sodium chicken broth
- 1 small bunch scallions, thinly sliced
- 1/2 cup freshly grated parmesan, plus more for topping
- Torn basil, for topping
Another yummy Chickpea Omelet
By GuidingVegan
1. Combine the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baki...
- 1 cup chickpea flour
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon white pepper
- 1/4 teaspoon black pepper
- 1/3 cup nutritional yeast
- 1/2 teaspoon baking soda
- 3 green onions (white and green parts), chopped
- 4 ounces sautéed mushrooms (optional)
Triple Chocolate Banana Bread
By GuidingVegan
A super easy recipe that makes a delicious treat! And it's healthy, to boot
- GANACHE:
- 2 cups oat milk
- 2 teaspoons apple cider vinegar
- 3 tablespoons maple syrup
- 1/4 cup coconut oil
- 3 ripe bananas, mashed
- 2 cups all purpose flour
- 2/3 cup cocoa powder
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 4 teaspoons cinnamon
- 1 cup dark chocolate chips (or crushed chocolate bar)
- 1 cup dark chocolate
- 1/4 cup coconut oil
Pumpkincredible Hummus
By GuidingVegan
In a food processor add all ingredients except pumpkin seeds
- 1 can chickpeas, drained and rinsed
- 1 can white beans (cannellini or other), drained and rinsed
- 1 cup pure pumpkin (I use farmer’s market brand)
- 1 ⁄4 cup freshly squeezed lime juice
- 1 medium-large clove garlic (adjust to taste, use smaller clove for kid-friendly)
- 1 teaspoon sea salt
- 1 tablespoon tahini
- 3 ⁄4 teaspoon cumin
- 1 ⁄4 teaspoon (rounded) allspice
- 1 ⁄4 teaspoon (lightly rounded) smoked paprika (if you don’t have smoked paprika, use another 1⁄4 teaspoon cumin – then go out and get yourself some smoked paprika!!)
- 1 ⁄2 teaspoon pure maple syrup (optional)
- 1 ⁄4cup toasted pumpkin seeds (see note for toasting; reserve about 2-3 tablespoons for garnish)