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Sweet & Savory Spaghetti Squash

Sweet & Savory Spaghetti Squash

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In 1 squash half, combine brown sugar 3 Tbsp

  • 1 large (4 lb.) spaghetti squash, halved lengthwise and seeded
  • 2 Tbsp. brown sugar
  • 6 Tbsp. butter
  • 1/4 tsp. ground cinnamon
  • salt and pepper
  • 1/4 cup grated parmesan cheese
  • 2 cups vegetable broth
  • 1 tsp. honey
  • 1 tsp. Italian seasoning
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Perfect Blueberry Syrup

Perfect Blueberry Syrup

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1. In a pot, combine the blueberriew with 1 cup of the water

  • 1 1/2 pounds blueberries (5 cups)
  • 4 cups water
  • 2 cups sugar
  • six 1-inch strips of lemon zest removed with a vegetable peeler
  • 3 Tablespoons fresh lemon juice
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Marinara Sauce

Marinara Sauce

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Heat oil in a large heavy pot over medium heat

  • 3 Tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, thinly sliced
  • 2 cans (28 oz. each) peeled whole tomatoes, pureed in a food processor
  • 1/2 teaspoon crushed red pepper flakes
  • coarse salt and freshly ground pepper
  • 1/4 cup fresh basil, leaves torn
  • 1 Tablespoon chopped fresh oregano
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Grilled Steak with Greek Corn Salad

Grilled Steak with Greek Corn Salad

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1. Preheat a grill to high

  • 3 Tbsp extra-virgin olive oil
  • 2 Tbsp red wine vinegar
  • 2 Tbsp chopped fresh oregano and/or mint
  • 1 tsp honey
  • kosher salt and freshly ground pepper
  • 1 English cucumber, peeled and chopped
  • 1 pint grape or cherry tomatoes, halved
  • 1 small red onion, diced
  • 1/2 c crumbled feta cheese (about 4 oz)
  • 2 ears of corn, shucked
  • 1 1/4 lb cube steak
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Corny Cajun Shrimp

Corny Cajun Shrimp

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1. In a medium saucepan, combine the corn, onion, celery, tomatoes, thyme and creole seasoning

  • 1 bag (16 oz.) frozen corn kernels
  • 1/2 large onion, coarsely chopped (1 cup)
  • 2 ribs celery, coarsely chopped (1 cup)
  • 1 can (14.5 oz. diced tomatoes with green chiles)
  • 1 Tbsp. fresh thyme leaves
  • 1 tsp. creole seasoning
  • 8 oz. frozen peeled cooked shrimp
  • salt and pepper
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Carol's Potato Salad

Carol's Potato Salad

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Peel the potatoes and boil until a little soft (not mushy, but not hard)

  • large Idaho potatoes (1 for every 2 people)
  • onion
  • 1 hard boiled egg (cold) for each potato
  • 1 stalk of celery for every 2-3 potatoes
  • 1/2 small Spanish onion for every 2-3 potatoes
  • Miracle Whip
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Emeril Lagasse's Oven-Crispy French Fries with Paprika-Parmesan Salt

Emeril Lagasse's Oven-Crispy French Fries with Paprika-Parmesan Salt

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1. Preheat the oven to 425F

  • 2 large baking potatoes (about 1 1/2 pounds), scrubbed well
  • 1/4 cup extra-virgin olive oil
  • 1 Tablespoon Emeril's Original Essence seasoning or Creole seasoning
  • kosher salt
  • 1/4 cup finely grated Parmigiano-Reggiano cheese
  • 1 Tablespoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
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Salt 'n' Vinegar Roasted Potatoes

Salt 'n' Vinegar Roasted Potatoes

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1. In a medium pot, bring potatoes to a boil over high in slated water

  • 1 1/2 pounds small round or fingerling potatoes
  • coarse salt
  • 2 Tablespoons extra-virgin olive oil
  • 1/4 cup apple cider vinegar
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Grilled Chicken Salad with Parmesan Breadcrumbs

Grilled Chicken Salad with Parmesan Breadcrumbs

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*Preheat a grill to high. Puree the plum tomato, sun-dried tomatoes, vinegar garlic, oregano, a few basil leaves a...

  • 1 plum tomato, halved
  • 4 sun-dried tomatoes packed in oil, plus 2 Tablespoons oil from the jar
  • 2 Tablespoons red wine vinegar
  • 1 clove garlic
  • 1/2 teaspoon dried oregano
  • 1 bunch fresh basil, torn
  • 1/3 cup grated parmesan
  • Kosher salt and freshly ground pepper
  • 2 skinless, boneless chicken breasts (about 1 pound)
  • 3 Tablespoons extra-virgin olive oil
  • 1 cup breadcrumbs
  • 2 Tablespoons chopped fresh parsley
  • 8 cups Italian-blend salad greens or baay arugula
  • 8 ounces bocconcini (small mozzarella balls), quartered
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Bananas Foster Bread

Bananas Foster Bread

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1. Preheat oven to 350F. 2

  • 1 /2 cups mashed ripe banana
  • 1 cup packed brown sugar, divided
  • 6 Tablespoons butter, melted and divided
  • 1/4 cup cognac or dark rum, divided
  • 1/3 cup plain fat-free yogurt
  • 2 large eggs
  • 6.75 ounces all-purpose flour (about 1 1/2 cups)
  • 1/4 cup ground flaxseed
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1/3 cup powdered sugar
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