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Recipes
Fennel-Orange
By blum099
Serve on toasted baguette with fennel fronds
- 1/4 cup Creme fraiche
- 1 tbsp grated orange zest plus 2 tbsp juice
- 2 tbsp minced fennel
- 1 4oz can of tuna
- Salt. Pepper
Averie’s GF Vegan Sweet Seed Crackers
By blum099
If you want these really sweet, add a pinch of stevia, to taste
- 1/3 C Chia Seeds
- 1/3 C Flax Seeds
- 1/3 C Sunflower Seeds
- 1/4 C Agave (or Honey, Maple Syrup, or combo)
- 1/4 Tsp Allspice (or use cinnamon only or pumpkin pie spice)
- 1 + Tsp Vanilla Extract
- 2-4 Tbsp Water if needed
Quinoa
By blum099
! Just use the 2:1 liquid to quinoa ratio and follow the instructions on your rice cooker
- Ingredients
- 1 cup quinoa (any variety — white or golden, red, or black)
- Olive oil (optional)
- 2 cups liquid, such as broth or water
- 1/4 teaspoon salt (optional)
- Tools
- Fine mesh strainer
- 2-quart saucepan with lid
- Spoon
Cottage Cheese (or Feta, or basically any cheese)
By blum099
Optional: Replace some of tofu with avocado or oil for richer cheese
- 1 cup= 1 cup Crumbled Tofu, with 1/4 cup nutritional yeast, 1/2 teaspoon salt, 1/2 teaspoon garlic powder (leave out yeast and garlic, and add 2 teaspoons cornstarch, 1 teaspoon baking powder if making a cheesecake or something sweeter.)
Pot Pie with Pumpkin Biscuit Crust
By blum099
Use any combination of baking dishes–several smaller or two larger–but be sure they’re deep enough to hold ab...
- Ingredients
- 2 pounds potatoes, cut into 1/2-inch cubes
- 1 large onion, cut into 1/2-inch dice
- 2 ribs celery, cut into 1/4-inch cubes
- 8 ounces mushrooms, quartered
- 2 large carrots, diced
- 2 bay leaves
- 1 teaspoon thyme
- 1/2 teaspoon rubbed sage
- 4 cloves garlic, minced
- 2 teaspoons poultry seasoning
- 1 teaspoon onion powder
- 1/2 teaspoon celery salt
- 1 tablespoon soy sauce
- 1/4 teaspoon freshly ground pepper — or to taste
- 1 1/2 teaspoon salt (or to taste)
- 1 1/2 cups frozen baby peas
- 3 tablespoons nutritional yeast
- 1 tablespoon mellow white miso
- 6 tablespoons cornstarch dissolved in 4 tablespoons water
- Seitan
- 1 cup vital wheat gluten
- 2 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon freshly ground black pepper
- 3/4 cup Imagine No-Chicken Broth, cold (or other veg. broth)
- 1 tablespoon tahini or other nut butter
- Biscuit Topping
- 2 cups unbleached white flour
- 2 cups white whole wheat flour
- 3 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 cup pumpkin (canned or cooked and water pressed out)
- 1 cup unsweetened soymilk –mixed with 2 tablespoons lemon juice
- additional soymilk or water as needed
CHICKPEA LENTIL QUINOA SPINACH STEW. VEGAN GLUTENFREE RECIPE
By blum099
Wash and drain the lentils and quinoa and keep ready
- Ingredients:
- Serves 2-3
- Cook time: 25 mins
- 1/4 cup red lentils
- 1/4 cup quinoa
- 1 15 oz can chickpeas or 1.5 cups cooked
- 1 tsp oil
- 1/2 cup red onion, finely chopped or thinly sliced
- 1 mild green chili, finely chopped
- 1 tsp garam masala
- 1/4 tsp cinnamon powder
- 1/4 tsp cardamom powder
- 1/2 tsp cumin powder
- 2 large tomatoes
- 2 packed cups of spinach (add more for greener soup)
- 3 cloves of garlic
- 1 inch ginger knob
- 1/4 tsp black peppercorns (or add black pepper later)
- 2 cups water
- 1 tsp salt or to taste
- 1/2 tsp raw sugar or other sweetener
- 2 Tbsp cashews, chopped
- pepper flakes, lemon juice, cashews, cheese shreds for garnish
Vegetarian "Fish" Sauce
By blum099
Known as “nam pla” in Thailand, fish sauce is a popular Thai seasoning used in most dishes
- 3/4 cup soy sauce
- 1 garlic clove, crushed (optional)
- 1/2 teaspoon hot red pepper flakes
- 1 tablespoon lemon or lime juice
- 1 tablespoon sugar
- 1/4 cup water
Curried Chicken & Pasta Salad
By blum099
Active Time: 25 Minutes Total Time: 25 Minutes
- 12 ounces large whole-wheat pasta shells
- 2 tablespoons slivered almonds (1/2 ounce)
- 1 tablespoon curry powder preferably Madras
- 1/2 cup reduced-fat mayonnaise
- 1/2 cup low-fat plain yogurt or reduced-fat sour cream
- 1/3 cup mango chutney
- 1 teaspoon turmeric
- 1/4 teaspoon ground cinnamon
- Pinch ground cayenne pepper or to taste
- 2 cups cooked chicken cut into 1-inch pieces (see Tip)
- 1/2 cup raisins
- 1/2 cup chopped scallions (4 scallions)
- 1/2 cup diced celery
- salt & freshly ground pepper to taste
- Tip: To poach chicken breasts: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gen
Acai Smoothie Bowls
By blum099
calories : 148 fat 3.5 chol
- 1/2 cup milk of choice
- 1/2 cup canned coconut milk or more milk of choice
- 1/4 tsp pure vanilla extract
- tiny pinch salt (to bring out the sweetness)
- 1 overripe frozen banana OR 3/4 cup Thai coconut meat
- 1 tbsp acai powder (found at Whole Foods or online)
- sweetener of choice, as desired
Stew: Squash, Chickpea & Red Lentil Stew
By blum099
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spina...
- RECIPE INGREDIENTS
- 3/4 cup dried chickpeas
- 2 1/2 pounds kabocha squash (see Note) or butternut squash, peeled, seeded and cut into 1-inch cubes
- 2 large carrots, peeled and cut into 1/2-inch pieces
- 1 large onion, chopped
- 1 cup red lentils
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon minced peeled fresh ginger
- 1 1/2 teaspoons ground cumin
- 1 teaspoon salt
- 1/4 teaspoon saffron (see Note)
- 1/4 teaspoon freshly ground pepper
- 1/4 cup lime juice
- 1/2 cup chopped roasted unsalted peanuts
- 1/4 cup packed fresh cilantro leaves, chopped