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Four-Corn Pie

Four-Corn Pie

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Preheat oven to 400º. Place a small nonstick skillet coated with cooking spray over medium heat until hot

  • Cooking spray
  • 1 cup chopped onion
  • 2 (8 3/4-ounce) cans no-salt-added whole-kernel corn drained
  • 1 (8 1/2-ounce) can no-salt-added cream-style corn
  • 1 (15 1/2-ounce) can white hominy drained
  • 1 (4 1/2-ounce) can chopped green chiles drained
  • 1/4 cup chopped fresh cilantro
  • 3/4 cup (3 ounces) shredded Colby-Jack cheese divided
  • 3/4 cup egg substitute
  • 1 cup cornflakes finely crushed
  • 4 tablespoons fat-free sour cream
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Warm Chicken-and-Asparagus Salad

Warm Chicken-and-Asparagus Salad

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Combine first 6 ingredients in a bowl

  • 3 tablespoons water
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground pepper
  • 1/8 teaspoon salt
  • 2 cups (2-inch) diagonally sliced asparagus
  • 2 teaspoons Dijon mustard
  • 1 pound skinned, boned chicken breasts
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon olive oil
  • Cooking spray
  • 1/3 cup thinly sliced green onions
  • 1 (10-ounce) bag Italian-blend salad greens (about 6 cups)
0/5 (0 Votes)

Potato Salad with Peas

Potato Salad with Peas

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Place potatoes in a large saucepan

  • 2 pounds red potatoes (about 7 medium)
  • 1 cup shelled green peas
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped fresh basil
  • 1/2 cup tarragon vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon cracked pepper
  • 1 garlic clove minced
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Green-Tomato Salsa with Thai Spices

Green-Tomato Salsa with Thai Spices

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Cut tomatoes and red onion in half vertically

  • 2 pounds green tomatoes (about 4)
  • 1 large red onion
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons minced seeded serrano chile
  • 2 teaspoons minced peeled fresh ginger
  • 2 teaspoons ground coriander
  • 2 teaspoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 cup chopped green onions
  • 1 cup julienne-cut yellow bell pepper
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Barbecued-Pork Sandwiches

Barbecued-Pork Sandwiches

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Preheat oven to 400º. Combine first 3 ingredients in a small bowl

  • 1/4 cup barbecue sauce
  • 2 teaspoons brown sugar
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon vegetable oil
  • 1 cup sliced onion
  • 1/2 cup green bell pepper strips
  • 2 (2-ounce) sandwich rolls
  • 3/4 cup (about 4 ounces) thinly sliced Apricot-Glazed Pork Roast (see recipe)
0/5 (0 Votes)

Roman Candle Breadsticks

Roman Candle Breadsticks

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Preheat oven to 350º. Unroll dough (do not separate into strips)

  • 1 (11-ounce) can refrigerated soft breadstick dough
  • Olive oil-flavored cooking spray
  • 3/4 teaspoon paprika
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped chives
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Hummus Pitas with Feta-Olive Salsa

Hummus Pitas with Feta-Olive Salsa

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Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid

  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans)
  • 1 tablespoon tahini (sesame seed paste)
  • 1 garlic clove peeled
  • Dash crushed red pepper
  • 3 tablespoons fresh lemon juice
  • 1 cup chopped tomato
  • 3/4 cup chopped seeded English cucumber
  • 1/4 cup chopped green onions
  • 1/4 cup chopped pitted kalamata olives
  • 1/4 cup (1 ounce) crumbled Feta cheese
  • 2 tablespoons minced fresh cilantro
  • 1 tablespoon minced fresh mint
  • 4 (6-inch) pita bread rounds halved
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Caramelized Sweet Potato Pudding

Caramelized Sweet Potato Pudding

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Preheat oven to 400º. Wrap sweet potatoes in foil; bake at 400º for 1 hour or until tender

  • 2 pounds sweet potatoes (about 3 medium)
  • 1/2 cup sliced almonds
  • 3/4 cup sugar
  • Cooking spray
  • 2 egg whites (at room temperature)
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract
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Zesty Vegetarian Pitas

Zesty Vegetarian Pitas

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Combine first 6 ingredients in a food processor; process until smooth

  • 1/2 cup light mayonnaise
  • 1/4 cup chopped fresh basil
  • 2 tablespoons sun-dried tomato spread (such as California Sun Dry)
  • 1 teaspoon lemon juice
  • 1/4 teaspoon pepper
  • 1 (15-ounce) can chickpeas (garbanzo beans) drained
  • 2 cups chopped seeded tomato
  • 1/2 cup diced seeded peeled cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup fat-free Italian dressing
  • 2 (6-inch) pitas cut in half
  • 4 curly leaf lettuce leaves
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Ham-and-Rice Salad with Spinach

Ham-and-Rice Salad with Spinach

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Bring water and rice to a boil in a saucepan

  • 1 1/2 cups water
  • 2/3 cup uncooked fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
  • 1/4 cup sweetened dried cranberries (such as Craisins)
  • 4 cups chopped spinach leaves
  • 1 cup diced cooked ham
  • 1/4 cup chopped red onion
  • 2 teaspoons olive oil
  • 1 (11-ounce) can mandarin oranges in light syrup undrained
0/5 (0 Votes)