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Pan-Seared Pork Cutlets with Nectarine Salsa

Pan-Seared Pork Cutlets with Nectarine Salsa

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Combine first 6 ingredients; rub mixture over both sides of pork

  • 2 teaspoons chili powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 8 (2 ounce) pork loin cutlets
  • 1 teaspoon olive oil
  • Cooking spray
  • 1/2 cup bottled salsa
  • 1/4 cup apricot preserves
  • 4 cups sliced peeled nectarines
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh oregano
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Zucchini, Sweet Onion, and Red Pepper Tart

Zucchini, Sweet Onion, and Red Pepper Tart

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Preheat oven to 375º. Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray

  • 1 (10-inch) crust Greek Baking-Powder Piecrust (see recipe)
  • Cooking spray
  • 2 large eggs
  • 2 large egg whites
  • 1 cup chopped Vidalia or other sweet onion
  • 2 cups diced red bell pepper (about 2 medium)
  • 1/2 teaspoon salt divided
  • 4 cups chopped zucchini (about 1 pound)
  • 2 garlic cloves minced
  • 1 tablespoon water
  • 1 teaspoon chopped fresh thyme
  • OR
  • 1/4 teaspoon dried thyme
  • 1/2 cup skim milk
  • 2 tablespoons nonfat dry milk
  • 1/4 cup (1 ounce) finely grated fresh Parmesan cheese
  • 1/4 cup (1 ounce) shredded Gruyère or Swiss cheese
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Ranch Slaw

Ranch Slaw

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Combine green onions and slaw in a large bowl

  • 1/2 cup sliced green onions
  • 2 (10-ounce) bags angel hair slaw
  • 2/3 cup fat-free ranch dressing
  • 2 (11-ounce) cans mandarin oranges in light syrup well-drained
  • 1 ripe peeled avocado pitted and coarsely chopped
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Salmon-and-Potato Salad

Salmon-and-Potato Salad

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Combine first 6 ingredients in a small bowl

  • 2 tablespoons water
  • 1/2 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon capers
  • 1/8 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (1-pound) skinned salmon fillet
  • 8 small red potatoes quartered
  • 2 slices (1/2-inch-thick) onion
  • Cooking spray
  • 1/2 teaspoon dried dill
  • 1/3 cup minced celery
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Chicken and Rice with Creamy Herb Sauce

Chicken and Rice with Creamy Herb Sauce

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Bring first 3 ingredients to a boil in a large skillet; add chicken

  • 3/4 cup water
  • 1/4 cup dry white wine
  • 1 teaspoon chicken-flavored bouillon granules
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 tablespoon water
  • 1/2 teaspoon cornstarch
  • 1/2 (6-ounce) tub light cream cheese with garlic and spices
  • 4 cups hot cooked long-grain rice
  • Chopped fresh parsley
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Southwestern Meat Loaf and Baked Potatoes

Southwestern Meat Loaf and Baked Potatoes

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Preheat oven to 375º. Combine first 8 ingredients in a large bowl; stir well

  • 1 pound ground round
  • 1 cup frozen whole-kernel corn
  • 1/2 cup picante sauce
  • 1/3 cup regular oats
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 large egg white
  • Cooking spray
  • 1/4 cup ketchup
  • 4 medium baking potatoes (about 1 1/2 pounds)
  • 1/2 cup fat-free sour cream
  • Freeze-dried chives (optional)
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Spiced Plum Butter

Spiced Plum Butter

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Combine juice and plums in a large saucepan or Dutch oven

  • 3/4 cup orange juice
  • 4 pounds plums quartered
  • 1 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
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Couscous Salad

Couscous Salad

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Bring 1/2 cup water to a boil in a medium saucepan; stir in couscous

  • 1/3 cup uncooked couscous
  • 1/4 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon sugar
  • 1/8 teaspoon garlic powder
  • 1 1/2 cups chopped green bell pepper
  • 1 1/4 cups chopped peeled cucumber
  • 1 cup chopped onion
  • 1/4 cup raisins
  • 1 (11-ounce) can extra-sweet whole-kernel corn drained
  • 1 (6-ounce) can albacore tuna in water drained and flaked
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Pasta Jambalaya

Pasta Jambalaya

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Place a large nonstick skillet coated with cooking spray over medium-high heat until hot

  • Cooking spray
  • 1/2 cup diced onion
  • 1/2 cup diced red bell pepper
  • 1 garlic clove minced
  • 1 teaspoon Cajun seasoning
  • 1 (15-ounce) can black beans rinsed and drained
  • 1 (10-ounce) can diced tomatoes and green chiles undrained
  • 3 ounces turkey kielbasa halved lengthwise and thinly sliced
  • 7 cups hot cooked penne (about 3 cups tube-shaped pasta) uncooked
  • 1/2 cup (2 ounces) preshredded 4-cheese Mexican recipe blend cheese (such as Sargento)
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Apple-Oatmeal Crumb Cake

Apple-Oatmeal Crumb Cake

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Preheat oven to 350º. Lightly spoon flour into a dry measuring cup, and level with a knife

  • 1 cup all-purpose flour
  • 1/3 cup regular oats
  • 1/3 cup granulated sugar
  • 1/3 cup packed dark brown sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup chilled stick margarine or butter cut into small pieces
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/3 cup apple juice
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 1/2 cups coarsely chopped peeled McIntosh apple (about 2 apples)
  • Cooking spray
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