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Shanghai Coastline Spice Mix

Shanghai Coastline Spice Mix

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Combine all ingredients in a spice or coffee grinder; process until finely ground

  • 7 tablespoons crushed red pepper
  • 2 3/4 teaspoons ground ginger
  • 2 3/4 teaspoons aniseed
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Macaroni Salad

Macaroni Salad

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Combine first 6 ingredients in a large bowl; stir well

  • 2/3 cup low-fat sour cream
  • 1/3 cup light mayonnaise
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon spicy brown mustard
  • 1/4 teaspoon white pepper
  • 4 cups cooked elbow macaroni (about 8 ounces uncooked pasta)
  • 1 cup sliced green onions
  • 1 cup frozen green peas thawed
  • 3/4 cup (3 ounces) diced reduced-fat sharp Cheddar cheese
  • 1/2 cup diced carrot
  • 1/2 cup diced green bell pepper
  • 1/2 cup sliced celery
  • 1/2 cup diced lean ham (about 2 ounces)
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Spinach-and-Blue Cheese-Stuffed Chicken Breasts

Spinach-and-Blue Cheese-Stuffed Chicken Breasts

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Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat

  • 1 teaspoon vegetable oil divided
  • 1 1/4 cups finely chopped onion divided
  • 4 garlic cloves minced
  • 1/2 cup frozen chopped spinach thawed, drained, and squeezed dry
  • 2 tablespoons crumbled blue cheese
  • 1 teaspoon Dijon mustard
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/4 teaspoon pepper
  • 1/3 cup dry white wine
  • 1/2 teaspoon dried thyme
  • 1 cup low-salt chicken broth
  • 2 tablespoons Dijon mustard
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Oatmeal-Onion Batter Bread

Oatmeal-Onion Batter Bread

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Combine 1 cup warm water, 1/2 cup oats, and brown sugar in a small bowl

  • 1 1/4 cups warm water (105º to 115º) divided
  • 1 cup plus 1 teaspoon quick-cooking oats divided
  • 2 tablespoons brown sugar
  • 1 package dry yeast
  • 3 cups all-purpose flour
  • 3/4 cup minced onion
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • Cooking spray
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Creamy Potato-Mushroom Soup

Creamy Potato-Mushroom Soup

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Cook bacon in a Dutch oven over medium heat until crisp

  • 2 bacon slices
  • 4 cups chopped cremini mushrooms
  • 1/2 cup chopped shallots
  • 3 1/2 cups cubed Yukon Gold or baking potato
  • 1 (14 1/2-ounce) can fat-free chicken broth divided
  • 2 cups 1% low-fat milk
  • 2 tablespoons sherry
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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Pineapple-Rum Bread Pudding

Pineapple-Rum Bread Pudding

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Preheat oven to 325º. Combine the first 3 ingredients in a bowl, and toss gently to coat

  • 1 1/2 cups cubed fresh pineapple
  • 3/4 cup packed brown sugar
  • 1/2 cup rum
  • Cooking spray
  • 8 cups (1/2-inch) cubed French bread (about 16 [1-ounce] slices)
  • 3 cups 2% reduced-fat milk
  • 1/2 cup packed brown sugar
  • 1 tablespoon molasses
  • 2 teaspoons minced peeled fresh ginger
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 5 large egg whites
  • 2 large eggs
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Beef and Garlic

Beef and Garlic

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Combine beef and garlic in a bowl; chill 10 minutes

  • 1 pound boned sirloin steak cut into 1/4-inch strips
  • 1 garlic clove minced
  • Cooking spray
  • 3 cups sliced bok choy
  • 1/4 cup thinly sliced green onions
  • 1 cup diced tomato
  • 1/3 cup beef broth
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce
  • 1/8 teaspoon pepper
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Penne with Spinach, Feta, and Olives

Penne with Spinach, Feta, and Olives

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Combine first 3 ingredients in a large bowl

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 3 garlic cloves crushed
  • 6 cups hot cooked penne (about 12 ounces uncooked tube-shaped pasta)
  • 2 cups chopped spinach
  • 1/4 cup chopped pitted kalamata olives
  • 2 tablespoons capers
  • 3/4 cup (3 ounces) crumbled Feta cheese
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Roasted Fennel

Roasted Fennel

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Preheat oven to 425º. Trim tough outer leaves from fennel; remove and discard stalks

  • 2 medium fennel bulbs
  • 2 cups cubed red potato
  • 1 cup red bell pepper strips
  • 1 small red onion cut into 8 wedges
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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Seven-Layer Tortilla Pie

Seven-Layer Tortilla Pie

By

Heat oil in a large nonstick skillet over medium heat

  • 1 tablespoon olive oil
  • 1 cup chopped red bell pepper
  • 3/4 cup chopped green bell pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped seeded Anaheim chile
  • OR
  • 1 (4.5-ounce) can chopped green chiles drained
  • 2 tablespoons minced fresh cilantro
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 2 cups no-salt-added tomato juice
  • 2 (15-ounce) cans black beans drained
  • 2 (15-ounce) cans cannellini beans or other white beans drained
  • 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
  • 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
  • Cooking spray
  • 7 (8-inch) flour tortillas
  • Cilantro sprigs (optional)
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