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Pickled Fish

Pickled Fish

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Combine the first 11 ingredients in a large saucepan, and bring to a boil

  • 1 cup water
  • 1 cup dry white wine
  • 1/2 cup white wine vinegar
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 5 garlic cloves thinly sliced
  • 5 black peppercorns
  • 1 whole clove
  • 1 1/4 pounds skinned swordfish fillets cut crosswise into thin slices
  • 1 tablespoon extra-virgin olive oil
  • 1 medium orange thinly sliced
  • 1 medium lemon thinly sliced
  • 3 cups torn iceberg lettuce
  • Chopped fresh fennel fronds optional
5/5 (1 Votes)

Banana-Walnut Scones

Banana-Walnut Scones

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Preheat oven to 400º. Lightly spoon flour into dry measuring cups, and level with a knife

  • 3 cups all-purpose flour
  • 1/2 cup packed brown sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 3 tablespoons chilled stick margarine or butter
  • 1/4 cup low-fat buttermilk
  • 1 teaspoon vanilla extract
  • 2 large egg whites
  • 1 cup mashed ripe banana (about 2 medium)
  • Cooking spray
  • 1/3 cup coarsely chopped walnuts
  • 1 tablespoon brown sugar
0/5 (0 Votes)

Roasted Pepper-and-Caper Stuffed Chicken Breasts

Roasted Pepper-and-Caper Stuffed Chicken Breasts

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Combine bell peppers, capers, rosemary, thyme, garlic, and 1 teaspoon oil in a small bowl; stir well

  • 1 (12-ounce) bottle roasted red bell peppers drained and finely chopped
  • 2 tablespoons capers
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 1 garlic clove minced
  • 2 teaspoons olive oil divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons minced shallots
  • 1/4 cup dry white wine
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • Chopped fresh parsley (optional)
0/5 (0 Votes)

Shanghai Tofu Burgers with Chinese Slaw

Shanghai Tofu Burgers with Chinese Slaw

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Combine first 8 ingredients in a shallow dish

  • 1/2 cup minced green onions
  • 1/4 cup pineapple juice
  • 1 tablespoon low-sodium tamari or soy sauce
  • 2 teaspoons minced peeled fresh ginger
  • 2 teaspoons sesame seeds toasted
  • 1 1/2 teaspoons dark sesame oil
  • 1 teaspoon chile paste with garlic
  • 2 garlic cloves minced
  • 1 pound firm tofu drained
  • Cooking spray
  • 8 (1 1/2-ounce) hamburger buns
  • Chinese Slaw
  • 1/2 cup Roasted Red Bell Pepper Sauce (see recipe)
  • CHINESE SLAW
  • 4 cups shredded green cabbage
  • 3/4 cup diagonally sliced green onions
  • 1/2 cup shredded carrot
  • 1/2 cup thinly sliced red bell pepper
  • 2 tablespoons low-sodium tamari or soy sauce
  • 1 tablespoon sesame seeds toasted
  • 1 tablespoon grated peeled fresh ginger
  • 1 tablespoon mirin (sweet rice wine)
  • 1 tablespoon rice vinegar
  • 1 1/2 teaspoons dark sesame oil
  • 2 teaspoons sugar
0/5 (0 Votes)

Malay Chicken Salad with Curried Ginger Dressing

Malay Chicken Salad with Curried Ginger Dressing

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Cook rice according to package directions, and cool

  • 1 cup uncooked instant rice
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/2 pound skinned, boned chicken breast cut into bite-size pieces
  • 2 tablespoons vegetable oil
  • 4 cups torn Boston lettuce
  • 1 1/2 cups cubed pineapple
  • 1 1/2 cups cubed peeled papaya or mango
  • 1 cup seedless red grapes halved
  • Curried Ginger Dressing
  • 1/2 cup chopped fresh cilantro
  • CURRIED GINGER DRESSING
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup reduced-fat peanut butter
  • 1/4 cup thawed orange juice concentrate undiluted
  • 1/4 cup honey
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon curry powder
0/5 (0 Votes)

Spinach-and-Mushroom Lasagna

Spinach-and-Mushroom Lasagna

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Cook lasagna noodles according to package directions, omitting salt and fat

  • 1 (8-ounce) package uncooked lasagna noodles
  • 1 teaspoon olive oil
  • 7 cups sliced mushrooms (about 2 [8-ounce] packages)
  • 3 cups sliced shiitake mushroom caps (about 2 [3 1/2-ounce] packages)
  • 1/2 teaspoon ground nutmeg
  • 3 garlic cloves minced
  • 2 (15-ounce) containers light Ricotta cheese
  • 2 (10-ounce) packages frozen chopped spinach thawed, drained, and squeezed dry
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon pepper
  • 3 large egg whites
  • 1 (25.5-ounce) bottle fat-free marinara sauce
  • Cooking spray
  • 3 cups (12 ounces) shredded part-skim Mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • Fresh oregano leaves (optional)
0/5 (0 Votes)

Old Maid Cake

Old Maid Cake

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Preheat oven to 375º. Combine first 8 ingredients in a bowl; stir well

  • 1 cup all-purpose flour
  • 1/4 cup firmly packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/2 cup low-fat buttermilk
  • 1/4 cup egg substitute
  • 1/4 cup molasses
  • 2 tablespoons stick margarine melted
  • 2 tablespoons stick margarine
  • 1/3 cup firmly packed brown sugar
  • 3 tablespoons chopped walnuts
  • 2 medium pears (about 1 pound)
  • Cinnamon sticks (optional)
  • Pear slices (optional)
0/5 (0 Votes)

Creamy Zucchini-and-Rice Gratin

Creamy Zucchini-and-Rice Gratin

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Preheat oven to 375º. Heat 1 teaspoon oil in a large nonstick skillet over medium heat

  • 1 tablespoon olive oil divided
  • 1 cup chopped onion
  • 7 cups finely chopped zucchini (about 2 pounds)
  • 2 large garlic cloves minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups cooked Arborio or other short-grain rice (about 1/2 cup uncooked rice)
  • 1/2 cup chopped fresh parsley
  • 1/2 cup egg substitute
  • 1/3 cup crumbled Feta cheese
  • 1 teaspoon fresh thyme
  • OR
  • 1/4 teaspoon dried thyme
  • Cooking spray
  • 1/4 cup fresh breadcrumbs
0/5 (0 Votes)

Beef Stew with Cuban Coffee Gravy

Beef Stew with Cuban Coffee Gravy

By

Trim fat from beef, and cut into 1-inch cubes

  • 1 pound boned rump roast
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1 1/2 cups strong brewed coffee
  • 1 cup no-salt-added beef broth
  • 1/2 cup finely chopped onion
  • 1/3 cup dry red wine
  • 2 garlic cloves minced
  • 1 cup diced peeled taro root
  • OR
  • 1 cup diced peeled potato
  • 1 cup sliced mushrooms
  • 1/4 cup whole pitted dates chopped
  • 1 tablespoon capers
  • 2 cups hot cooked long-grain rice
  • 1/2 cup shredded chayote or yellow squash
0/5 (0 Votes)

Picadillo Empanaditas

Picadillo Empanaditas

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Preheat oven to 425º. Cook beef in a small nonstick skillet over medium-high heat until browned, stirring to crum...

  • 1/4 pound ground round
  • 3 tablespoons finely chopped onion
  • 3 tablespoons finely chopped green bell pepper
  • 1 garlic clove minced
  • 3 tablespoons raisins chopped
  • 2 tablespoons diced pimento
  • 1 tablespoon capers chopped
  • 1 tablespoon tomato paste
  • 1/2 teaspoon bottled habanero sauce or other hot sauce
  • 1/8 teaspoon salt
  • 1 (10-ounce) can refrigerated pizza crust
  • Cooking Spray
0/5 (0 Votes)