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Jiaozi

Jiaozi

By

mmm mmm good

  • bamboo shoots
  • green onions
  • chinese cabbage
  • 1/2 lb ground pork
  • 1/2 lb shrimp
  • 4 tbsp soy sauce
  • 3 tbsp sesame oil
  • 2 tbsp corn starch
  • 1/2 tsp ground pepper
0/5 (0 Votes)

Parmesan Crusted Chicken

Parmesan Crusted Chicken

By

1. Preheat oven to 450° 2

  • 2 skinless, boneless chicken breasts
  • 2 egg whites
  • 2 tbsp cornstarch
  • juice of 1/2 lemon
  • 1 C dry, course bread crumbs
  • 1 tbsp chopped fresh parsley
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 C shredded parmesan cheese
  • 3 tbsp olive oil
0/5 (0 Votes)

Teriyaki Green Beans

Teriyaki Green Beans

By

1. Remove ends of green beans and cook to desired tenderness

  • 1 lb green beans
  • 4 garlic cloves, minced
  • 2 tbsp teriyaki
4.7/5 (12 Votes)

Mango Shrimp

Mango Shrimp

By

1. Prepare Coconut-Lime Rice

  • 1 1/2 pounds peeled, large raw shrimp (1 6/20 count)
  • 3 tablespoons olive oil, divided
  • 1 cup chopped green onions
  • 1 cup diced red bell pepper
  • 2 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 1/2 to 1 tsp. dried crushed red pepper
  • 1 cup chopped fresh mango
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup soy sauce
  • 2 tablespoons fresh lime juice
  • Topping: toasted sweetened flaked coconut
0/5 (0 Votes)

Noodles and Kraut

Noodles and Kraut

By

1. cook and drain the noodles very well and pat dry with a paper towel 2

  • 1 package sauerkraut
  • 2 onions, cut into ½ moon slices
  • extra wide egg noodles
  • salt to taste
  • pepper to taste
0/5 (0 Votes)

Curried Chicken Salad

Curried Chicken Salad

By

A great alternative to your typical chicken salad

  • 2 - 3 bonelss, skinless chicken breasts
  • 2 stalks celery
  • 1/4 C fresh chopped cilantro, chopped
  • 1/2 C mayonnaise (recipe calls for 1 C, but I use less)
  • 1 tsp curry powder
  • 1/2 mdium onion, finely chopped
  • 2 cloves garlic, minced
  • chicken breasts can be substituted for roasted chicken or dark meat if desired
0/5 (0 Votes)

Chicken Piccata with Orzo

Chicken Piccata with Orzo

By

Calories: 345; Fat: 8.5g; Protein: 32g; Carbs: 33g; Fiber: 1

  • 1 cup uncooked orzo
  • 2 teaspoons grated lemon rind
  • 6 (4-ounce) chicken cutlets
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/2 cup white wine
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon chilled butter, cut into small pieces
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon capers
0/5 (0 Votes)

Buttermilk Pancakes

Buttermilk Pancakes

By

1.Preheat a griddle to medium heat

  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 cups of sifted flour
  • 2 tablespoons sugar
  • 2 eggs, slightly whisked
  • 2 cups of buttermilk
  • 2 tablespoons butter, unsalted and melted
4.6/5 (8 Votes)

Beer Braised Brisket

Beer Braised Brisket

By

1. Preheat oven to 325°. 2

  • 2 teaspoons ground cumin
  • 2 teaspoons sweet Hungarian paprika
  • 1/2 teaspoon dried thyme
  • 1 1/4 teaspoons kosher salt, divided
  • 2 1/2 pounds flat-cut beef brisket, trimmed
  • 1 tablespoon olive oil
  • 1 1/2 cups pale ale
  • 4 cups lower-sodium beef broth
  • 5 garlic cloves, sliced
  • 6 carrots, cut diagonally into 1 1/2-inch pieces
  • 6 celery stalks, cut diagonally into 1 1/2-inch pieces
  • 2 medium onions, each cut into 12 wedges
  • 2 tablespoons all-purpose flour
  • 1/2 cup water
5/5 (1 Votes)

Stuffed Baby Potatoes

Stuffed Baby Potatoes

By

1 potato = 79 calories

  • 16 small red potatoes
  • 6 slices bacon
  • 1/2 C reduced fat sour cream
  • 3 tbsp snipped fresh chives
  • salt and pepper
0/5 (0 Votes)