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Spicy baked salmon and apples

Spicy baked salmon and apples

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A delicious and unique way to prepare salmon in the oven

  • 1 granny smith apple
  • 4 skinless salmon fillets (about 4 ounces each)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon each salt and pepper
0/5 (0 Votes)

Apple Crisp

Apple Crisp

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1. Peel, core and slice the apples thin 2

  • 5-6 large Granny Smith apples
  • 1/4 C sugar
  • juice of 1/2 lemon
  • 2/3 C flour
  • 1/2 tsp ginger
  • 1 C firmly packed brown sugar
  • 1/8 tsp mace (or nutmeg)
  • 1/4 tsp salt
  • 1/2 C butter (at room temperature)
0/5 (0 Votes)

Cucumber Dill Salad

Cucumber Dill Salad

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1. Slice cucumber lengthwise, remove seeds and slice thinly

  • 2 English cucumbers
  • 1 small red onion
  • 1.5 tablespoons salt
  • 1 Tbsp. white wine vinegar
  • 1 teaspoon sugar
  • 2 tsp. dried dill or 2 Tbsp. fresh
4/5 (1 Votes)

Chickpea, Couscous and Feta Salad

Chickpea, Couscous and Feta Salad

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Salad: 1. Cook green beans in a large pot of boiling water until crisp-tender, about 3 minutes

  • Salad:
  • 8 oz green beans, halved crosswise
  • kosher salt
  • 1 C pearled couscous
  • 1 tsp evoo
  • 1/4 C raw sunflower seeds*
  • 1 15.5 oz can chick peas, rinsed
  • 4 oz crumbled feta
  • 2 tbsp chopped fresh dill
  • 2 tbsp fresh lemon juice
  • Vinaigrette:
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp thyme
  • 1/4 C evoo
  • 2 tbsp. white wine vinegar
  • 1 tsp Dijon mustard
  • ground pepper
0/5 (0 Votes)

Grilled Snapper with Spicy Salsa

Grilled Snapper with Spicy Salsa

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1. saute´ above ingredients in butter until peppers are tender 2

  • 2 lb snapper
  • cajun seasoning
  • spicy salsa
  • red, green & yellow peppers (diced)
  • real hot peppers (diced)
  • 2 cups tomatoes (diced & seeded)
  • lime juice
  • onion (diced)
  • butter
  • salt & pepper (to taste)
  • hot sauce (few dashes)
0/5 (0 Votes)

Asian Ginger Carrot Dressing

Asian Ginger Carrot Dressing

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1. Place all the ingredient in the blender and process until smooth

  • 1/4 cup shredded carrots
  • 1/4 cup minced onion
  • 1 tbsp minced fresh ginger
  • 1 small clove garlic
  • 1 tbsp minced celery
  • 3 tbsp peanut oil (or sesame oil)
  • 3 tbsp rice vinegar
  • 2 tbsp water
  • 1 tbsp tomato paste
  • 2 tsp low sodium soy sauce (use tamari for gluten-free)
  • 1 1/2 tsp raw sugar
  • 1 tsp lemon juice
  • salt and fresh ground black pepper
  • Next time try a little bit more carrot and ginger and a little less onion.
0/5 (0 Votes)

Artichoke – Spinach Dip

Artichoke – Spinach Dip

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1. Mix all ingredients into a baking dish 2

  • 4 cloves of fresh garlic (or 4 tbsp jarred minced garlic)
  • 14 oz can artichoke hearts (drained and chopped)
  • 10 oz frozen/chopped spinach (thawed and drained)
  • 10 oz container Alfredo pasta sauce
  • 1 C shredded mozzarella cheese
  • 1/3 C parmesan cheese
  • 4 oz softened cream cheese
0/5 (0 Votes)

Hawaiian Chicken Stir-fry

Hawaiian Chicken Stir-fry

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1. cut chicken breasts into approximately 1 inch pieces 2

  • 2 boneless, skinlesschicken breasts
  • 1 onion, sliced
  • 1 red pepper, cut into chunks
  • 1 yellow pepper, cut into chunks
  • 1 orange pepper, cut into chunks
  • 1 can chunked pineapple
  • Lawry’s or Kroger brand Hawaiian marinade
0/5 (0 Votes)

Warm Sweet Potato Salad with Chipotle-Peanut Dressing

Warm Sweet Potato Salad with Chipotle-Peanut Dressing

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1. Preheat the oven to 400°F (200°C)

  • 2 lb sweet potatoes, well scrubbed
  • 1 tbsp Canola Oil
  • 1 ⁄2 tsp each salt and pepper
  • 1 ⁄3 cup Peanut Butter
  • 2 tbsp lime juice
  • 1 tbsp light mayonnaise
  • 1 tsp chipotle-flavoured hot sauce
  • 1 tsp granulated sugar
  • 1 tsp minced gingerroot
  • 1 ⁄2 tsp minced garlic
  • 1 small sweet red pepper, quartered and sliced
  • 1 ⁄2 cup each bean sprouts and sliced green onions
  • 2 tbsp finely chopped Peanuts
5/5 (1 Votes)

Beef Tenderloin (BBQ)

Beef Tenderloin (BBQ)

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1. Coat beef tenderloin with evoo

  • Whole piece beef tenderloin
  • Evoo
  • Pepper
  • Ground garlic
4.7/5 (15 Votes)