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Recipes
Crispy Roasted Parmesean Potatoes
By Flywheelpw
Preheat oven to 400 degrees
- 1 1/2 lbs of baby potatoes (halved)
- 2 tbsp. olive oil plus more for drizzling
- Parmesan Mixture
- 1/2 cup grated parmesan
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano or thyme
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/2 tsp black pepper
Crispy Sheet Pan Lemon Parmesan Garlic Chicken and Veggies
By Flywheelpw
Preheat oven to 400 degrees
- 1 large egg
- 2 tablespoons lemon juice
- 2 tsps. minced garlic
- 1/2 tsp each salt and pepper to season
- 1/2 teaspoon cup of breadcrumbs
- 1/3 cup fresh grated parmesan cheese
- 4 skinless boneless chicken breasts or thighs
- For the Veggies
- 8 - 10 (1 lb ) baby potatoes
- 1/2 cup butter melted
- 2 tsps. garlic minced
- salt to taste
- 1 lb beans green beans cut into thirds
Browned Butter Roasted Potatoes with Parmesan
By Flywheelpw
Preheat oven to 400 degrees
- 1/4 to 1/3 cup of olive oil
- 6 large cloves of garlic finely chipped or minced
- 1 1/2 teaspoons salt
- 1 tsp dried parsley
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp of fresh cracked black pepper
- 3/4 cup fresh grated parmesan cheese
- 3 lbs red potatoes , washed and quartered
- 1/2 cup of unsalted butter
- 4 tablespoons fresh parsley, finely chopped (for serving)
Cheesy Scalloped Zucchini
By Flywheelpw
Preheat oven to 375 degrees aned butter a medium casserole dish, in a large skillet over medium heat, melt butter, ...
- 2 tbsp. of butter ( plus more for buttering pan)
- 2 cloves of garlic, minced
- 2 tbsp. all purpose flour
- 1 1/2 cups of whole milk
- 2 cups of shredded gruyere, divided (cheese)
- 1/2 cup fresh grated parmesan
- kosher salt
- freshly ground black pepper
- finch nutmeg
- 4 medium zucchini, sliced crosswise into 1/4 inch coins
- 2 tsp freshly chopped thyme
- freshly chopped parsley for garnish
Taco Rice Casserole
By Flywheelpw
brown your ground turkey. Add in chopped onion and zucchini and cook until soft
- 2 lbs ground turkey
- 1 onion chopped
- 1 zucchini shredded
- 2 cups corn
- 2 cans of black beans (drained)
- 2 cans diced tomatoes with green chilis (rotel)
- 1 pkg taco seasoning
- 4 cups of cooked rice
- handfuls of shredded cheese
- 2 9 x 13 pans
Taco Salad in a Jar
By Flywheelpw
combine ground beef and one can of tomatoes with diced chilis in skillet
- 4 cups of lettuce
- 1 medium tomatoe
- 8 tbsp. shredded Mexican blend cheese1 cup 90/10 ground beef (turkey) cooked with taco seasoning
- 1 cup of refried beans
- 4 tbsp. sour cream
- 20 tortilla chips
Chicken Lasagna Roll ups
By Flywheelpw
Spray an 8 x 8 pan with nonstick spray pour 1/2 cup of alfredo sauce on bottom of pan
- 9 Lasagna Noodles
- 14 1/2 oz of alfredo sauce (garlic)
- 1 lb shredded chicken
- 1/2 Tsp oregano
- 2 cups shredded mozzerella
Chicken Pot Pie Noodle Skillet
By Flywheelpw
cook noodles al dente, according rto package directions
- 10 oz egg noodles
- 2 tbsp. unsalted butter
- 1 medium sweet onion diced
- 2 cloves of garlic minced
- 1 1/2 cup of frozen peas and carrots thawed
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 2 tbsp. all purpose flour
- 1 cup low sodium chicken broth
- 1 cup of heavy cream
- 1 1/2 cup of cooked chicken breast, cut into small cubes
Crispy Parmesean Crusted Chicken
By Flywheelpw
cut each breast in half horizontally to make 4 steaks
- 1 Lb chicken breast (2 pieces)
- 1 Egg
- 1 Garlic Clove
- Salt and pepper
- 4 oz 1 1/4 cups of shredded parmesean
- 2 Tbsp butter
- 1 tbsp. olive oil
Garlic Knots With Parmesean
By Flywheelpw
Preheat the oven to 400 degrees
- 1 13 oz can of pizza dough
- 5 tablespoons of butter melted
- 1/2 tsp garlic powder
- 1/2 tsp of dried oregano
- 1 tablespoon finely chopped fresh parsley
- 3 tablespoons finely grated parmesan cheese
- cooking spray