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Recipes
Oranage Dump salad fat free/sugar free
By litspec_
Drain canned fruit, in bowl combine cottage cheese with jello, stir until mixed, add fruit, Cool Whip, mix and refr
- Jello Sugar Free Orange Gelatin 1 box
- Fat Free Small curd Cottage Cheese 1 small container
- Canned Mandarin Oranges(drained) 1 small can
- Crushed Canned Pineapple (drained) 1 can
- Cool Whip Fat Free Topping 1 small container
Golden-Crusted Brussels Sprouts Recipe
By litspec_
Wash the brussels sprouts well
- 24 small brussels sprouts
- 1 tablespoon extra-virgin olive oil, plus more for rubbing
- fine-grain sea salt and freshly ground black pepper
- 1/4 cup grated cheese of your choice
Sweet and Spicy Snack Mix
By litspec_
When stored in an air tight tin, you'll enjoy days of snacking
- 3 cups crispy rice cereal squares
- 2 cups toasted O-shaped cereal
- 2 cups small reduced-fat pretzels
- 1 cup oyster crackers
- 1 cup dry roasted peanuts
- 1 egg white
- 1/2 cup SPLENDA® No Calorie Sweetener, Granular
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon ground red pepper
Fiesta coleslaw
By litspec_
Combine first 9 ingredients in a bowl
- 1/2 pound green cabbage, shredded*
- 1/2 pound red cabbage, shredded*
- 1 medium cucumber, peeled, seeded, and diagonally sliced
- 1 medium-size red bell pepper, cut into thin strips
- 1 medium-size green bell pepper, cut into thin strips
- 5 green onions, sliced
- 2 celery ribs, diagonally sliced
- 1 large carrot, shredded
- 1 small white onion, thinly sliced
- 1/4 cup fresh lime juice
- 2 tablespoons sugar
- 2 tablespoons sherry vinegar or cider vinegar
- 1 tablespoon pepper sauce (liquid from hot peppers in vinegar)
- 1 teaspoon salt
- 2 tablespoons olive oil
Baba Ghanoush
By litspec_
Preheat oven to 400 degrees F (200 degrees C)
- 1 eggplant
- 1/4 cup lemon juice
- 1/4 cup tahini
- 2 tablespoons sesame seeds
- 2 cloves garlic, minced
- salt and pepper to taste
- 1 1/2 tablespoons olive oil
Strawberry Parfait Pie
By litspec_
CRUST Roll out wafers and melt butter
- CRUST
- 1 1/4 fine vanilla reduced fat wafer crumbs
- 1/3 c. light margarine
- FILLING
- 3 oz. package sugar-free strawberry jell-o
- 1 pint sugar free vanilla ice cream
- 1 cup fresh strawberries, sliced
- Whipped cream
Almond-Crusted Tilapia
By litspec_
1. Process 1/2 cup almonds in a food processor until finely chopped, and combine with 1/4 cup flour in a shallow bo...
- 1 cup sliced almonds, divided
- 1/4 cup all-purpose flour
- 4 (6-oz.) tilapia fillets
- 1/2 teaspoon salt
- 2 tablespoons butter
- 2 tablePrep: 15 min.,
- Cook: 9 min. If you don't have a skillet large enough to hold all the fillets comfortably, we recommend cooking them in batches. You can substitute catfish, flounder, or orange roughy for tilapia.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Yield: Makes 4 servings
- spoons olive oil
Citrus Margarita Cooler
By litspec_
Get a burst of citrus flavor with this delicious low-calorie, fat-free beverage
- 1 pkt. (makes 2 qt. drink) or 2 pkt. (makes 1 qt. drink each) CRYSTAL LIGHT Lemonade Flavor Drink Mix*
- 1-1/2 cups cold water
- 1/2 cup cold orange juice
- 1 Tbsp. lime juice
- 5 cups crushed ice
PICO DE GALLO
By litspec_
Seed and dice tomatoes. Chop onion, jalapeno and garlic to a fine consistency
- 10 -10 Roma tomatoes (seeded)
- 1/2-1 red onion (to taste)
- 1 jalapeno pepper (or more to taste)
- 2 medium cloves garlic
- juice of one lime
- 1 tablespoon olive oil
- 4 tablespoons chopped fresh cilantro
- 1 teaspoon coarse salt
- 1/2 teaspoon fresh ground black pepper
Chicken, Mushroom, and Wild Rice Soup
By litspec_
1. Bring rice, 4 cups chicken broth, and 1 seasoning packet from rice mix to a boil in a saucepan over medium-high ...
- 2 (6-oz.) packages long-grain and wild rice mix
- 10 cup chicken broth, divided
- 3 tablespoons butter
- 1 cup sliced fresh mushrooms
- 1 cup chopped onion
- 1 cup chopped celery
- 1/4 cup butter
- 1/2 cup all-purpose flour
- 1/2 cup half-and-half
- 2 tablespoons dry white wine
- 2 cups cooked shredded chicken breasts
- Garnishes: fresh parsley leaves, freshly cracked pepper