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Low Fat Spaghetti and Meatballs

Low Fat Spaghetti and Meatballs

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Rocco di spirito 349 calories

  • 1/2 cup chicken stock
  • 2 cloves garlic chopped
  • 1 cup chopped onions
  • 1 Japanese eggplant
  • 1/4 cup parsley plus garnish
  • 2 1/2 oz Parmigianino plus more
  • 2 cups Kamut
  • 1 lb spaghetti or kamut spaghetti
  • 1 egg white
  • Salt
  • 1 1/2 cups redpack diced tomatoes
  • 1 1/2 cup redpack puree tomatoes
  • Olive oil spray
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Bouchon Sweet Potato Puree

Bouchon  Sweet Potato Puree

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SERVES 8-10 Blended with marscarpone and topped with marshmallows, this decadent spiced sweet potato puree turns

  • 4 lb. sweet potatoes, peeled and cut into 1/2" pieces
  • 4 tbsp. unsalted butter, softened
  • 3 tbsp. packed brown sugar
  • 2 tbsp. honey
  • 1/2 tsp, ground allspice
  • Kosher salt and fresh ground black pepper, to taste
  • 6 oz. marscarpone cheese, softened
  • 3 cups mini marshmallows
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Seared Ahi Tuna with Soba Noodle Salad and Soy-Lime Leaf Syrup

Seared Ahi Tuna with Soba Noodle Salad and Soy-Lime Leaf Syrup

By

Season the tuna with salt and pepper

  • Four 6- to 8-ounce pieces of center-cut Ahi tuna (about 3 by 2 by 2 inches each)
  • Kosher salt and freshly ground black pepper to taste
  • 2 tablespoons grapeseed or canola oil, plus 1/3 cup
  • 2 teaspoons wasabi powder
  • 1/4 cup rice wine vinegar
  • 1/4 cup Soy-Lime Leaf Syrup
  • 1 hothouse (seedless) cucumber, washed and cut into 3-inch julienne
  • 1/2 pound blanched soba noodles
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Jacques Pépin's Boston Lettuce Salad with Cream Dressing

Jacques Pépin's Boston Lettuce Salad with Cream Dressing

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1. Combine the salt, white pepper, vinegar and cream in a large bowl

  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground white pepper
  • 4 teaspoons red wine vinegar
  • 6 tablespoons heavy cream
  • 2 tablespoons canola oil
  • 2 heads Boston lettuce, leaves gently torn into bite-size pieces (8 - 10 cups), washed and dried
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Calamari alla Paiastra

Calamari alla Paiastra

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MB APP

  • 2 lbs fresh of frozen squid
  • 1/2 cup cornstarch
  • 1 tbsp cayenne pepper or red chile flakes—cayenne better
  • 6 hot cherry peppers
  • 1 bunch parsley—or arugula
  • Lemon wedge for garnish
  • Juice of 1 lemon
  • EVOO
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Shrimp Salad

Shrimp Salad

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Wexford's Local

  • to boil shrimp:
  • 2 Pounds Fresh Local Shrimp
  • 4 Ribs Celery, Small Dice
  • 1 Large Vidalia Sweet Onion, Small Dice
  • 3 Cloves of minced Garlic
  • 1 Large Red Bell Pepper, Small Dice
  • 2 1/2 Cups Mayo
  • Juice of one Lemon & Lime
  • 1 Tablespoon Dijon Mustard
  • 2 Teaspoons Fresh Dill
  • Salt and Pepper
  • Old Bay seasoning, bay leaf 1/2 lemon, beer
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Angel Food Cake with Macerated Berries and Mascarpone

Angel Food Cake with Macerated Berries and Mascarpone

By

m symon good desert with steak

  • 1 pint blackberries
  • 10 fresh mint leaves
  • 1 1/2 cups dry rose wine
  • 2 tablespoons honey
  • Juice of 1 orange
  • 1 pint mascarpone
  • 2 grinds black pepper
  • 1 angel food cake
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Homemade Chips

Homemade Chips

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Directions In a large container, combine the vinegar, kosher salt, sugar and 2 cups water

  • 1 cup sherry vinegar
  • 2 tablespoons kosher salt, plus extra for seasoning
  • 2 tablespoons sugar
  • 2 large baking potatoes, such as Idaho, peeled and shaved into thin slices with a veggie peeler or mandoline
  • Peanut or veggie oil, for frying
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Polenta Squares with Mushroom Ragu

Polenta Squares with Mushroom Ragu

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Polenta Giada

  • 2 cups boiling water
  • 3 tablespoons butter, at room temperature
  • 1 teaspoon salt, plus more for seasoning
  • 1/2 cup quick-cooking polenta
  • 1 tablespoon olive oil
  • 8 ounces cremini mushrooms, chopped
  • 1/2 cup chopped onion
  • 1/4 teaspoon freshly ground black pepper, plus more for seasoning
  • 1 clove garlic, minced
  • 3/4 cup dry Marsala
  • 1/2 teaspoon all-purpose flour
  • 2 tablespoons chopped fresh Italian parsley leaves
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SPAGHETTI ALLE VONGOLE PASTA WITH CLAM SAUCE

SPAGHETTI ALLE VONGOLE  PASTA WITH CLAM SAUCE

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wines of sicily.com WINE RECOMMENDATION: GRECANICO (W), GRILLO (W) NERO D'AVOLA (R)

  • 13 ~ oz. spaghetti or bavette (thin ribbons)
  • l lb. 9 oz. clams with shells
  • 3 tbspn sherry Sherry
  • Parsley, minced
  • Extra-virgin olive oil
  • Salt
  • Pepper
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