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Recipes
Chicken and Mushrooms in Garlic White Wine Sauce
By t1bishop
Substitute your favorite dried herb for the tarragon, if you prefer
- 4 ounces uncooked medium egg noodles
- pound skinless, boneless chicken breast halves
- 2 tablespoons all-purpose flour, divided
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 2 tablespoons olive oil, divided
- I tablespoon bottled minced garlic
- 1/2 teaspoon dried tarragon
- (8-ounce) package presliced
- mushrooms
- 1/2 cup dry white wine
- 1/2 cup fat-free, less-sodium chicken
- broth
- 1/4 cup grated Parmesan cheese
RED-SNAPPER BAKED IN SALAT WITH ROMESCO SAUCE
By t1bishop
The salt creates a seal around thefish, which preserves its moisture and pure flavors
- SAUCE
- 3 large plum tomatoes
- 2 large red bell peppers
- 1 medium onion (unpeeled)
- 4 tablespoons olive oil, divided
- 1/2 cup sliced almonds
- 1/4 cup extra-virgin olive oil
- 3 garlic cloves
- 2 tablespoons Sherry wine vinegar
- 1 slice wheat bread, toasted, cut into
- 1/2 -inch cubes (about Jf2 cup)
- 1 teaspoon pimenton or other
- imported sweet paprika (see box)
- FISH
- 2 2-pound whole red snappers
- 6 pounds coarse kosher salt
- 3 cups water
roasted garlic
By t1bishop
preheat oven to 400. peel away outer layers of garlic bulb skin leaving skins of the individual cloves intact
- head of garlic
Heirloom Tomato and Avocado Stack
By t1bishop
For the prettiest presentation, choose purple, orange, green, and red heirloom tomatoes
- DRESSING:
- 1/3 cup low-fat buttermilk
- 1/4 cup chopped fresh cilantro
- 2 tablespoons reduced-fat sour cream
- 1 tablespoon reduced-fat mayonnaise
- 1/2 teaspoon grated lime rind
- 1/4 teaspoon minced fresh garlic
- 1/4 teaspoon salt
- 1/8 teaspoon ground cumin
- Dash of ground red pepper
- SALAD:
- 4 medium heirloom tomatoes
- (about 2 pounds)
- 1/4 teaspoon salt
- 1/4 cup very thinly vertically sliced red onion
- 1 cup diced peeled avocado (about
- 1 small)
- Coarsely ground black pepper
- (optional)
BBQ Onion Steaks with Honey-Mustard Sauce
By t1bishop
Big, thick slices of sweet onion get a quick glaze
- 1/4 cup olive oil
- 2 tablespoons butter, melted
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tablespoon chopped fresh summer
- savory
- 1/2 teaspoons Worcestershire sauce
- 2 large sweet onions (such as Walla
- Walla, Vidalia, or Maui), peeled, cut
- horizontally into 1/2-inch-thick slices
Red Gazpacho
By t1bishop
Combine all of the vegetables in a large bowl
- 4 or 5 large ripe tomatoes, peeled, seeded, and chopped
- 1 serrano pepper, minced
- 5 cloves garlic, minced
- 2 lemon cucumbers, peeled, seeded, and diced
- 1 red bell pepper, seeded and diced
- 1 red onion, peeled and thinly sliced
- 1 ripe but slightly firm avocado, peeled and diced
- 4 cups light beef stock or chicken stock
- 2 tablespoons fresh lemon juice
- 2 tablespoons medium-acid red wine vinegar
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh Italian parsley
- 4 tablespoons chopped fresh cilantro
- kosher salt and black pepper in a mill
- 1/2 cup best-quality extra-virgin olive oil
TUNA NOODLE CASSEROLE WITH LEEKS AND FRESH DILL
By t1bishop
not your mother's tuna casserole
- 1/4 cup (1/2 stick) unsalted butter
- 2 1/2 cups thinly sliced leeks (white and pale green parts only; from about 2 large)
- 1/4 teaspoon celery seeds
- Coarse kosher salt
- 1/4 cup all purpose flour
- 2 cups whole milk
- 1/2 cup half and half
- 1 teaspoon fresh lemon juice
- 8 ounces wide egg noodles
- 1/2 cup coarsely grated Gruyere cheese (about 2 1/2 ounces)
- 2 tablespoons chopped fresh dill
- 2 5- to 6-ounce cans albacore tuna
- (preferably packed in olive oil),
- drained, broken into 1/2-inch chunks
- 2 cups coarsely crushed salted potato chips, about 2 ounces
Pasta with Spinach, Nutmeg, and Shrimp A
By t1bishop
Musky nutmeg naturally highlights spinach and pasta in this simple supper dish
- 12 ounces uncooked penne pasta
- 2 cups vegetable broth
- 1 (1O-ounce) package fresh spinach
- 1/4 cup dry vermouth
- 1 teaspoon finely grated fresh lemon rind
- 2 tablespoons butter, divided
- 1 1/2 pounds large shrimp, peeled and deveined
- 1/2 cup (4 ounces) 1/3-less-fat cream
- cheese
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly grated nutmeg
- 2 1/2 cups chopped Vidalia or other sweet onion
- 1/4 teaspoon freshly ground black
- pepper
Southwestern bean skillet
By t1bishop
Hands on: about 10 minutes Total time: 10 to 15 minutes
- 1 cup frozen corn (thawed)
- 2 tablespoons chopped fresh cilantro
- 1/8 teaspoon salt
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped onion
- 1 (15-ounce) can undrained chili beans
- 1 (15-ounce) can rinsed black beans
- 1 cup shredded 50 percent reduced-fat cheddar cheese with Jalapeno peppers
- 1 1/2 cups chopped tomatoes
Roasted Sweet Potatoes With Rosemary
By t1bishop
Preparation time: 10 minutes Cookingtime: 20-30 minutes Health benefit: Aside from sweet potatoes' many health vi...
- Olive oil cooking spray.
- 1 1/2 pounds sweet potatoes, scrubbed and cut in 1/2-inch pieces
- l 1/2 tablespoons olive oil
- 2 teaspoons minced fresh rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon pepper