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Recipes
Creamy Chicken Lasagna Soup
By shelliec
1. Heat 1 tablespoon olive oil in a large Dutch oven/soup pot over medium high heat
- 1 pound boneless skinless chicken breasts, chopped
- 3 tablespoons olive oil, divided
- 3 tablespoons butter
- 1 large onion, chopped
- 2 carrots, peeled and sliced
- 1 green bell pepper, chopped
- 4-6 cloves garlic, minced
- 1/3 cup flour
- 9-11 cups low sodium chicken broth, divided (6 cans)
- 3 tablespoons cornstarch
- 15 oz can canneli beans (white beans), rinsed and rained
- 1 tablespoon chicken bouillon
- 1 tsp EACH dried parsley, dried basil
- 1/2 tsp EACH dried oregano, dried thyme, salt, pepper
- 2 bay leaves
- 1/4 teaspoon red pepper flakes (optional)
- 10 uncooked lasagna noodles broken into approx. 1-2 inch pieces*
- 2 cups half and half
- 1/2 cup heavy cream
- 10 oz chopped frozen baby spinach, thawed
- 1 cup mozzarella or parmesan Cheese
- (get everything prepped & chopped beforehand for ease)
Romaine with Oranges
By shelliec
Nutrition Facts: 1 cup equals 115 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 104 mg sodium, 8 g carbohyd...
- DRESSING:
- 6 cups torn romaine
- 2 medium navel oranges, peeled and sectioned
- 6 slices red onion, separated into rings
- 1/4 cup olive oil
- 2 tablespoons orange juice
- 2 teaspoons cider vinegar
- 1/4 teaspoon salt
- Dash ground mustard
Warm Mustard Potato Salad
By shelliec
Nutrition Facts: 1 serving (1/2 cup) equals 238 calories, 18 g fat (2 g saturated fat), 8 mg cholesterol, 396 mg so...
- 2 pounds small red potatoes
- 1 cup mayonnaise
- 1/4 cup Dijon mustard
- 1/2 to 3/4 cup chopped red onion
- 2 green onions with tops, sliced
- 2 garlic cloves, minced
- 3 tablespoons snipped fresh dill
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon lime juice
Frozen Choco-PB Banana Bites
By shelliec
1. Set out a large plate or bowl with a piece of parchment or wax paper on it
- 2 large bananas
- 1/4 to 1/3 cup vegan chocolate chips
- 1/4 to 1/3 cup natural peanut butter
- Unsweetened coconut flakes
Pork Fried Chops
By shelliec
Nutrition Facts: 1 pork chop equals 178 calories, 7 g fat (3 g saturated fat), 57 mg cholesterol, 207 mg sodium, 3 ...
- 1/2 C. Flour
- 2 t. Salt
- 1 1/2 t. Dry Mustard
- 1/2 t. Garlic Powder
- 6 Pork Chops
- 2 T. Oil
- 1 can Cream of Chicken Soup
- 1/3 C. Water
Overnight Fruit Salad
By shelliec
Nutrition Facts: 1 serving (1/2 cup) equals 244 calories, 16 g fat (8 g saturated fat), 84 mg cholesterol, 44 mg so...
- 3 eggs, beaten
- 1/4 cup sugar
- 1/4 cup vinegar
- 2 tablespoons butter
- 2 cups green grapes
- 2 cups miniature marshmallows
- 1 can (20 ounces) pineapple chunks, drained
- 1 can (15 ounces) mandarin oranges, drained
- 2 medium firm bananas, sliced
- 2 cups heavy whipping cream, whipped
- 1/2 cup chopped pecans
BBQ Pulled Pork Sandwiches (ourbestbites)
By shelliec
Rinse pork roast well in cold water and trim of excess fat
- Optional:
- 3 lb. boneless pork shoulder
- Garlic powder
- Onion powder
- Kosher salt
- Black pepper
- Smoked paprika or liquid smoke
- 12 About 12 oz. of your favorite BBQ sauce
- 12 About 12 high-quality rolls
- Memphis-Style Coleslaw
- Thick-cut dill pickle slices
Dip - Healthy Veggie Dip
By shelliec
Mix together & chill. Serve with veggies & chips
- 3 Parts Lowfat Cottage Cheese
- 1 Part Marzetti brand Ranch Veggie Dip
Pound Cake
By shelliec
Nutrition Facts: 1 serving (1 slice) equals 200 calories, 5 g fat (3 g saturated fat), 38 mg cholesterol, 66 mg sod...
- 1 1/2 C. Sugar
- 2 t. Vanilla
- 1 C. Shortening
- 6 Eggs
- 2 C. Flour
- 1/8 t. Lemon Extract
Sweet Potato Fries (ourbestbites)
By shelliec
A serving has 147 calories, 5 g of fat, and 4 grams of fiber
- 1 lb peeled sweet potatoes cut into 1/4″ match-sticks
- 2 T extra virgin olive oil
- 1/2 t. cumin
- 1/2 t. oregano
- 1/2 t. coriander
- 1 t. kosher salt
- 1 t. parsley
- 1/8 t. black pepper