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The best Tabbouleh recipes - 3 recipes

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Traditional Middle Eastern salad

  • 1 cup fine grain Bulgur wheat, soaked overnight in 3 cups water
  • 3/4 cup olive oil (Note, original recipe called for 1 cup. I found this to be too much)
  • 1/3 cup freshly squeezed lemon juice
  • 2 bunches Italian flat parsley, stems removed, finely chopped
  • 1 cup tomato, diced (with juice and seeds)
  • 1/2 white onion, finely diced
  • 1 bunch scallions, finely chopped
  • 2 tablespoons finely chopped mint leaves
  • Salt to taste
  • 1/4 teaspoon ground pepper
4.4/5 (20 Votes)

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Nutrition per serving Calories 690kcal, Fat 38

  • garlic 3 large cloves)
  • 1 cup (8.8 oz) quick-cooking bulgur
  • 1 large red onion
  • 8 oz plum tomatoes
  • 1 lb grass-fed ground beef
  • 1/2 Tablespoon (¼ oz) ras el hanout
  • 1/4 cup (2 oz) sour cream
  • kosher salt
  • ground pepper
  • olive oil
  • red wine vinegar (or white wine vinegar)
  • 1 large egg
0/5 (0 Votes)

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1. Place bulgur in medium bowl; cover with 1 cup boiling water

  • 3/4 cup uncooked bulgur
  • 1 cup boiling water
  • 2 cups chopped skinless, boneless rotisserie chicken breast
  • 1 cup chopped plum tomato
  • 1 cup chopped English cucumber
  • 3/4 cup chopped fresh parsley
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/3 cup finely chopped green onions
  • 1/4 cup chopped fresh mint
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon bottled minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon black pepper
0/5 (0 Votes)

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Chicken and Feta Tabbouleh Tabbouleh - Texas de Brazil's recipe