Barbecued Turkey Sandwiches

By carvalhohm

Ingredients

• 1 medium onion, finely chopped
• 2 teaspoons canola oil
• 3/4 cup chili sauce
• 1/2 cup water
• 2 tablespoons Worcestershire sauce
• 1 tablespoon brown sugar
• 3 cups shredded cooked turkey breast
• 6 whole wheat hamburger buns, split

Preparation

Step 1

In large saucepan, saute onion in oil until tender. Stir in chili sauce, water, Worcestershire sauce and brown sugar. Bring to boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in turkey; heat through. Serve on buns.

1 sandwich equals 279 calories, 4 g fat (1 g saturated fat), 60 mg cholesterol, 762 mg sodium, 36 g carbohydrate, 4 g fiber, 25 g protein