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3 Bean 2 Nut Salad

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My family enjoys this Italian style protein-packed salad all year round, but especially during the hot Texas summers. We now call it 3-2-1 Salad, 3 Bean, 2 Nut, 1 Great Salad!

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3 Bean 2 Nut Salad 1 Picture

Ingredients

  • 1 (15 oz.) can red beans, drained & rinsed
  • 1 (15 oz.) can white beans (garbanzo or cannelini), drained and rinsed
  • 1/2 lb. fresh cooked green beans, cut into 1 inch pieces
  • 2 green onions, sliced
  • 1 small or half of a large red bell pepper, chopped
  • 1/2 cup shredded carrots
  • 2 tablespoons (about 8 pieces) sundried tomatoes, hydrated and chopped
  • 1/3 cup sliced almonds, toasted
  • 1/3 cup chopped walnuts, toasted
  • juice of 1 lemon (1-2 tablespoons)
  • 3 T. Italian style salad dressing
  • 2 T. chopped fresh parsley
  • salt and pepper to taste

Details

Servings 4
Adapted from keyingredient.com

Preparation

Step 1

Mix all ingredients together in a large bowl and serve.

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