3 Bean 2 Nut Salad

My family enjoys this Italian style protein-packed salad all year round, but especially during the hot Texas summers. We now call it 3-2-1 Salad, 3 Bean, 2 Nut, 1 Great Salad!

Photo by Betty D.
Adapted from keyingredient.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Adapted from keyingredient.com

Ingredients

  • 1

    (15 oz.) can red beans, drained & rinsed

  • 1

    (15 oz.) can white beans (garbanzo or cannelini), drained and rinsed

  • 1/2

    lb. fresh cooked green beans, cut into 1 inch pieces

  • 2

    green onions, sliced

  • 1

    small or half of a large red bell pepper, chopped

  • 1/2

    cup shredded carrots

  • 2

    tablespoons (about 8 pieces) sundried tomatoes, hydrated and chopped

  • 1/3

    cup sliced almonds, toasted

  • 1/3

    cup chopped walnuts, toasted

  • juice of 1 lemon (1-2 tablespoons)

  • 3

    T. Italian style salad dressing

  • 2

    T. chopped fresh parsley

  • salt and pepper to taste

Directions

Mix all ingredients together in a large bowl and serve.

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