Strawberry Banana Smoothies

By á-170456

Ingredients

• 2 ripe bananas
• 8 large strawberries
• 2 cups orange juice
• 1/2 cup nonfat strawberry yogurt
• 2 tablespoons honey

Preparation

Step 1

Cut bananas into 1-inch pieces. Rinse strawberries and remove stems. Freeze until firm, about 2 hours.

Combine bananas, strawberries, orange juice, yogurt and honey in blender until smooth. Pour into chilled glasses. Serve immediately.

This recipe yields 4 servings.

Each serving: 175 calories; 23 mg sodium; 0 cholesterol; 1 gram fat; 42 grams carbohydrates; 4 grams protein; 0.81 gram fiber.