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Strawberry Banana Smoothies

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Ingredients

  • 2 ripe bananas
  • 8 large strawberries
  • 2 cups orange juice
  • 1/2 cup nonfat strawberry yogurt
  • 2 tablespoons honey

Details

Servings 4

Preparation

Step 1

Cut bananas into 1-inch pieces. Rinse strawberries and remove stems. Freeze until firm, about 2 hours.

Combine bananas, strawberries, orange juice, yogurt and honey in blender until smooth. Pour into chilled glasses. Serve immediately.

This recipe yields 4 servings.

Each serving: 175 calories; 23 mg sodium; 0 cholesterol; 1 gram fat; 42 grams carbohydrates; 4 grams protein; 0.81 gram fiber.

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