Broccoli-Mushroom Quiche
By á-170456
A delicious quiche filled with broccoli, mushrooms, onions and cheese. Extremely versatile, don't have broccoli try using spinach, or substitute the cheddar cheese with your favorite, I used Swiss and it came out terrific!. I should have made more though, it disappeared so quickly!
- 6
- 15 mins
- 50 mins
Ingredients
- 1 tablespoon unsalted stick margarine
- 4 cups broccoli florets
- 2 onions chopped
- 1 cup mushrooms, sliced
- 1 cup all-purpose flour
- 2 teaspoons double-acting baking powder
- 1 cup fat-free egg substitute
- 1 cup skim milk
- 2 cups nonfat mozzarella cheese, shredded
Preparation
Step 1
Preheat the oven to 350°F. Spray a 9-inch pie plate with nonstick cooking spray.
In a large nonstick skillet, melt the margarine. Add the broccoli, onions and mushrooms; cook, stirring constantly, until softened, about 5 minutes.
In a large bowl, combine the flour and baking powder. Add the egg substitute and milk; mix with a wooden spoon until smooth. Stir in the cheese and the broccoli mixture. Transfer to the pie plate.
Bake until the top is golden and a knife inserted in the center comes out clean, about 35 minutes.
Per Serving: 229 Calories, 3 g Total Fat, 0 g Saturated Fat, 5 mg Cholesterol, 663 mg Sodium, 29 g Total Carbohydrate, 4 g Dietary Fiber, 22 g Protein, 472 mg Calcium.
Serving Provides: 1 Bread, 1 Fruit/Vegetable, 1 Protein/Milk, 1 Fat.
Points Per Serving: 4.
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