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Breakfast Ham and Egg Cups


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  • 1 teaspoon veg. oil 4 mushrooms, finely chopped1/4 cup finely chopped 8 slices thinly sliced ham 8 eggs freshly ground black pepper to taste



Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly coat a muffin tin with oil.
Heat coconut oil in a skillet over medium-high heat. Add mushrooms and onion; saute until tender, about 5 minutes. Transfer to a bowl.
Line 8 muffin cups with 1 slice of ham each. Place a spoonful of mushroom mixture in each cup and crack 1 egg on top.
Bake in the preheated oven until egg whites are completely set, about 15 minutes. Top with black pepper.


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Breakfast Ham and Egg Cups Breakfast Ham and Egg Cups