4.5/5
(2 Votes)
Ingredients
- 100 grams lean ground beef
- Lettuce leaves
- 1 tablespoon finely minced onion
- 1 clove crushed and minced garlic
- Dash of garlic powder
- Dash of onion powder
- Pinch of dried oregano
- Fresh chopped cilantro to taste
- Cayenne pepper to taste
- Salt and black pepper to taste
Preparation
Step 1
Brown ground beef. Add onion, garlic, and spices and a little water and
simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter
lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
Makes 1 serving (1 protein, 1 vegetable)
Phase 3 modifications: Serve with cheddar cheese, sour cream and
guacamole.
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